Tue 26th Apr 2022 at 5:13pm by filthycelt

Run > General

Follow User
0 👍

Time
28:53
Miles
3.50
Min/mi
8:15
Pacing
81%
WAVA
57.19
Stride(cm)
109
Cals
391
Cadence
178
BPM
157
%MHR
91.8
B/mi
1296
Asc(m)
218
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 133/147bpm [1057b/mi] 98cal
2) 1m - 8:17(8:17/m) 169/179bpm [1400b/mi] 116cal
3) 1m - 8:29(8:29/m) 172/178bpm [1460b/mi] 118cal
4) 0.5m - 4:09(8:17/m) 173/175bpm [1434b/mi] 59cal

7:57 8:17 8:29 4:09

Pace

11%

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	95 60-117	739	179 174-184	33/11
0.25	2:28	1:29 +33	11:54	125 117-134	1487	176 174-178	1/11
0.38	3:31	1:03	8:27	138 133-144	1166	176 174-180	14/3
0.50	4:29	58	7:44	135 132-140	1044	176 174-178	7/4
0.63	5:28	59	7:50	141 137-144	1105	177 176-178	1/13
0.75	6:27	59	7:54	141 138-145	1114	177 176-178	12/4
0.88	7:27	1:00	8:02	144 142-147	1157	178 176-180	4/2
1.00	8:28	1:01	8:07	143 142-144	1161	178 176-178	2/8
1.13	9:30	1:02	8:17	152 144-159	1259	177 176-178	8/3
1.25	10:30	59	7:55	159 153-164	1259	177 174-180	9/4
1.38	11:31	1:01	8:07	169 162-171	1373	179 176-180	9/5
1.50	12:35	1:04 +1	8:33	172 170-173	1470	178 170-184	5/7
1.63	13:31	56	7:27	173 172-175	1290	179 178-180	11/5
1.75	14:33	1:03	8:23	176 175-177	1475	180 178-180	13/9
1.88	15:59	1:26 +20	11:25	172 166-177	1965	173 116-184	3/10
2.00	17:06	1:07	8:58	178 176-179	1598	180 178-184	21/2
2.13	18:20	1:14 +10	9:51	172 169-178	1694	175 126-188	12/13
2.25	19:26	1:05	8:42	171 170-172	1488	180 178-182	1/8
2.38	20:28	1:02	8:17	173 172-173	1432	181 178-182	2/22
2.50	21:31	1:03	8:27	175 173-175	1478	181 180-182	22/3
2.63	22:38	1:07	8:55	176 174-176	1570	180 178-182	9/5
2.75	23:45	1:07	8:54	171 169-175	1522	179 176-180	7/9
2.88	24:45	1:01	8:07	169 169-169	1371	180 178-184	6/7
3.00	25:46	1:00	8:02	170 169-171	1366	181 180-182	8/11
3.13	26:45	59	7:54	171 170-172	1351	182 180-188	8/13
3.25	27:46	1:01	8:08	173 172-174	1407	183 182-188	5/12
3.38	28:49	1:03	8:21	174 173-175	1454	184 180-190	3/3
3.50	29:55	1:07	8:54	173 171-175	1540	182 174-192	12/5

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 48m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.6%	8:27
21 13.9%	12:44
16 8.2%	8:07
See your biggest climbs

Cadence

178 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	3.5	28:47	8:24
Walk	2.0	120	0	36	1:08:13
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.18%	More
800m	3:53	7:49	49.92%	More
1km	4:53	7:51	51.75%	More
Mile	7:57	7:57	53.98%	More
5k	26:06	8:24	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:27	8:11	57.40
5M	42:09	8:26	56.44
10km	53:04	8:32	55.99
10M	1:27:53	8:47	55.88
Half	1:57:01	8:56	55.10
20M	3:03:15	9:10	55.76
Mara	4:03:58	9:19	55.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry