Tue 26th Apr 2022 at 1:40pm by Wildbill

Run > General

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Time
2:03:01
Miles
6.59
Min/mi
18:40
Pacing
44%
WAVA
28.10
Stride(cm)
69
Cals
686
Cadence
124
BPM
86
%MHR
49.8
B/mi
1609
Asc(m)
501
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 88/135bpm [1683b/mi] 106cal 3.14/5.99mph
2) 1m - 19:46(19:46/m) 92/127bpm [1818b/mi] 104cal 3.04/8.16mph
3) 1m - 18:21(18:21/m) 86/94bpm [1579b/mi] 100cal 3.27/3.63mph
4) 1m - 19:42(19:42/m) 87/104bpm [1715b/mi] 108cal 3.04/3.95mph
5) 1m - 19:36(19:36/m) 80/102bpm [1569b/mi] 104cal 3.06/3.55mph
6) 1m - 18:22(18:22/m) 75/102bpm [1378b/mi] 103cal 3.27/4.19mph
7) 0.59m - 8:06(13:41/m) 100/116bpm [1368b/mi] 61cal 4.38/4.84mph

19:08 19:46 18:21 19:42 19:36 18:22 8:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:22	79 71-86	1688	112 96-126	27/43
0.50	19:01	13:40 +7:24	54:40	80 74-85	4374	107 90-116	27/21
0.75	23:39	4:39 +17	18:35	94 77-134	1747	133 78-180	19/28
1.00	26:54	3:15 +6	12:59	117 107-135	1519	153 134-180	42/10
1.25	34:58	8:03 +3:44	32:14	107 83-126	3449	141 40-176	24/37
1.50	40:05	5:07	20:28	89 81-100	1822	118 110-124	24/27
1.75	45:07	5:03	20:11	88 84-92	1776	113 40-124	22/18
2.00	50:24	5:17	21:06	89 82-96	1878	120 108-130	13/19
2.25	55:05	4:41	18:43	88 84-94	1647	123 114-130	23/13
2.50	59:30	4:25	17:41	86 79-90	1521	126 120-130	22/29
2.75	1:04:15	4:45	19:00	86 80-92	1634	120 114-126	19/20
3.00	1:08:45	4:30	18:02	84 78-91	1514	122 118-126	27/26
3.25	1:13:29	4:44	18:56	85 78-93	1609	120 112-130	27/19
3.50	1:18:18	4:49	19:16	89 83-95	1715	121 108-128	23/18
3.75	1:23:24	5:06	20:24	85 78-91	1734	122 108-246	29/21
4.00	1:28:42	5:18 +14	21:11	88 75-103	1864	121 114-148	19/33
4.25	1:33:32	4:50	19:21	87 76-102	1683	124 106-244	19/12
4.50	1:38:11	4:39	18:36	81 71-93	1506	121 114-128	15/19
4.75	1:42:51	4:41	18:42	77 71-84	1440	123 118-126	28/28
5.00	1:49:15	6:24 +57	25:35	75 70-84	1919	121 112-126	33/36
5.25	1:53:55	4:39	18:38	73 70-78	1360	121 118-126	17/27
5.50	2:00:07	6:12 +1:13	24:49	74 64-81	1836	120 114-126	16/18
5.75	2:07:44	7:37 +2:42	30:27	71 57-86	2162	124 102-144	22/24
6.00	2:11:32	3:49	15:15	85 75-102	1296	136 108-146	25/19
6.25	2:14:56	3:24	13:35	108 98-116	1467	143 138-146	11/19
6.50	2:18:14	3:18	13:12	96 88-101	1267	143 138-148	18/19
6.59	2:19:38	1:24	15:18	90 87-94	1377	143 136-148	12/5

Heart

86/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 46m, Flat prediction 2:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.3%	12:51
19 14.2%	11:56
15 12.2%	18:36
13 7.6%	20:19
12 10.4%	20:18
10 8.0%	19:25
See your biggest climbs

Cadence

124 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.1	146	1.5	21:59	17:08
Walk	78.4	119	5.1	1:52:40	22:13
Still	0.7	-	-	58	-
Pause	2.8	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	30.80%	More
800m	6:07	12:19	34.37%	More
1km	8:19	13:23	32.97%	More
Mile	14:30	14:30	32.11%	More
5k	59:53	19:17	26.50%	More
5 miles	1:37:42	19:32	26.55%	More
10k	2:07:22	20:30	25.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	27.95
5km	55:26	17:51	28.63
5M	1:31:48	18:22	28.26
10km	1:55:35	18:36	28.07
10M	3:11:24	19:08	28.08
Half	4:14:50	19:27	27.72
20M	6:39:04	19:57	28.05
Mara	8:51:18	20:17	28.09

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