Tue 26th Apr 2022 at 3:24pm by Chrispy

Run > General

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Time
51:49
Miles
6.00
Min/mi
8:38
Pacing
95%
Stride(cm)
108
Cals
600
Cadence
172
BPM
154
%MHR
90.1
B/mi
1330
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 151/160bpm [1282b/mi] 108cal 7.06/8.31mph
2) 1m - 8:46(8:46/m) 151/156bpm [1325b/mi] 105cal 6.84/7.22mph
3) 1m - 8:56(8:56/m) 152/157bpm [1358b/mi] 100cal 6.72/7.12mph
4) 1m - 8:51(8:51/m) 153/157bpm [1354b/mi] 97cal 6.78/7.18mph
5) 1m - 8:34(8:34/m) 158/160bpm [1354b/mi] 95cal 7/7.41mph
6) 1m - 8:11(8:11/m) 160/166bpm [1308b/mi] 95cal 7.34/7.76mph
7) 0m - 1(4:56/m) 160/160bpm [789b/mi] 12.16/7.28mph

8:30 8:46 8:56 8:51 8:34 8:11 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	148 136-159	1183	170 166-174	18/4
0.50	4:14	2:15	8:58	153 150-155	1372	171 166-174	6/8
0.75	6:20	2:06	8:23	151 147-155	1266	173 170-176	11/11
1.00	8:30	2:09	8:38	151 146-155	1303	173 170-176	16/29
1.25	10:44	2:15	8:58	152 148-156	1363	173 172-176	10/21
1.50	12:51	2:07	8:28	152 150-154	1288	174 168-176	14/8
1.75	15:01	2:10	8:39	152 149-154	1314	174 172-176	8/11
2.00	17:16	2:15	9:00	150 148-153	1350	173 168-178	8/13
2.25	19:26	2:10	8:39	154 149-157	1332	171 168-174	8/13
2.50	21:40	2:14	8:57	151 148-154	1352	169 166-172	6/5
2.75	23:57	2:17	9:10	150 146-153	1375	169 166-172	4/7
3.00	26:12	2:14	8:58	152 150-154	1362	170 168-172	11/11
3.25	28:23	2:12	8:47	154 152-155	1352	170 166-172	7/9
3.50	30:39	2:16	9:03	151 150-153	1367	171 168-172	19/12
3.75	32:51	2:11	8:45	151 149-154	1322	171 170-174	24/15
4.00	35:03	2:12	8:49	154 153-157	1357	172 170-176	8/12
4.25	37:15	2:12	8:48	157 154-158	1382	173 168-176	9/12
4.50	39:22	2:07	8:30	157 154-158	1334	173 170-176	12/7
4.75	41:29	2:07	8:27	159 157-160	1343	174 172-176	7/12
5.00	43:37	2:08	8:32	158 156-159	1348	174 170-176	8/6
5.25	45:34	1:57	7:48	160 159-162	1248	175 172-178	6/8
5.50	47:35	2:01	8:05	161 158-166	1302	174 172-178	7/10
5.75	49:44	2:08	8:33	161 156-164	1378	173 168-178	12/4
6.00	51:48	2:04	8:16	159 156-161	1313	173 166-180	6/9
6.00	51:50	2	8:21	160 160-160	1336	172 172-172	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 48m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	7:58
13 4.3%	8:28
11 4.6%	8:22
See your biggest climbs

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	51:50	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:57	7:56	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	26:33	8:33	0.00%	More
5 miles	43:17	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:48	8:18
5M	42:43	8:33
10km	53:47	8:39
10M	1:29:03	8:54
Half	1:58:34	9:03
20M	3:05:40	9:17
Mara	4:07:11	9:26

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