Tue 26th Apr 2022 at 9:27am by Marmite

Walk > General

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Time
40:57
Miles
1.63
Min/mi
25:07
Stride(cm)
58
Cals
170
Cadence
110
BPM
108
%MHR
63.2
B/mi
2716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:42/m) 110/135bpm [2826b/mi] 110cal 56/61rpm 2.34/0mph
2) 0.63m - 15:15(24:19/m) 106/114bpm [2577b/mi] 60cal 53/59rpm 2.47/0mph

25:42 15:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25	38:45	101 92-109	3913	107 94-114
0.13	5:00	2:35	41:20	91 75-107	3762	111 106-118
0.19	6:29	1:28	23:32	103 100-107	2424	114 112-118
0.25	7:51	1:23	22:05	106 102-112	2342	115 110-120
0.31	9:11	1:20	21:18	117 109-120	2493	113 110-116
0.38	10:36	1:24	22:28	119 116-123	2674	116 114-118
0.44	11:49	1:13	19:34	122 119-124	2387	119 116-122
0.50	13:06	1:17	20:31	120 118-124	2462	118 118-120
0.56	14:20	1:14	19:41	116 112-119	2283	116 114-116
0.63	15:49	1:29	23:43	117 112-122	2775	115 114-116
0.69	17:16	1:28	23:21	116 113-121	2708	115 114-118
0.75	19:20	2:04	32:56	121 110-135	3986	108 96-112
0.81	21:02	1:42	27:15	110 106-114	2998	108 102-110
0.88	22:32	1:30	24:05	108 105-113	2602	108 106-110
0.94	24:05	1:33	24:49	107 101-110	2656	106 104-108
1.00	25:40	1:34	25:10	105 101-111	2642	109 100-114
1.06	27:05	1:26	22:49	103 98-110	2349	111 106-114
1.13	28:34	1:28	23:35	103 98-107	2429	107 100-112
1.19	30:04	1:30	24:00	105 98-110	2520	104 98-106
1.25	31:31	1:28	23:24	107 105-109	2504	104 98-106
1.31	33:12	1:40	26:45	108 106-111	2888	106 100-108
1.38	34:58	1:46	28:20	105 100-109	2976	109 104-112
1.44	36:22	1:24	22:22	108 103-113	2416	110 106-112
1.50	37:47	1:25	22:43	108 103-113	2453	109 104-112
1.56	39:20	1:33	24:47	110 106-113	2727	104 100-110
1.63	40:54	1:34	24:57	98 93-104	2445	104 96-108
1.63	40:57	3	28:04	98 98-98	2751	96 96-96

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:32	21:11	More
1km	13:30	21:43	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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