Tue 26th Apr 2022 at 8:51am by Ness
Walk > General
- Amazing
-
Time
35:39
-
Miles
1.90
-
Min/mi
18:46
-
Stride(cm)
70
-
Cals
153
-
Cadence
122
-
BPM
80
-
%MHR
43.3
-
B/mi
1502
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Shopping trip to Birmingham. A little wander from the station to 'Spoons and then shopping...
1) 1m - 17:13(17:13/m) 78/104bpm [1343b/mi] 79cal 60/66rpm
2) 0.9m - 18:26(20:22/m) 82/103bpm [1670b/mi] 74cal 52/84rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:16 |
64 58-69 |
1233 |
123 108-130 |
1/0 |
0.13 |
2:12 |
1:00 |
16:04 |
69 67-71 |
1108 |
126 116-132 |
3/0 |
0.19 |
3:16 |
1:04 |
16:57 |
76 71-80 |
1288 |
127 124-132 |
4/0 |
0.25 |
4:08 |
52 |
13:54 |
66 61-77 |
918 |
127 126-130 |
1/1 |
0.31 |
4:59 |
50 |
13:27 |
63 59-65 |
847 |
127 122-130 |
1/2 |
0.38 |
5:52 |
53 |
14:14 |
68 65-74 |
968 |
126 122-128 |
3/0 |
0.44 |
6:53 |
1:01 |
16:14 |
74 71-77 |
1201 |
124 118-130 |
3/0 |
0.50 |
1:29:40 |
1:22:47 +1:24:30
|
22:04:31 |
79 69-98 |
104637 |
124 114-130 |
2/1 |
0.56 |
1:33:48 |
4:08 |
1:06:10 |
101 99-104 |
6683 |
121 118-122 |
1/2 |
0.63 |
1:34:47 |
59 |
15:41 |
100 96-104 |
1568 |
125 122-128 |
2/0 |
0.69 |
1:55:53 |
21:06 +20:03
|
5:37:39 |
86 72-102 |
29038 |
120 114-126 |
1/1 |
0.75 |
1:57:47 |
1:54 |
30:24 |
77 72-80 |
2341 |
120 116-122 |
1/1 |
0.81 |
1:58:44 |
57 |
15:15 |
78 75-82 |
1190 |
122 120-124 |
1/1 |
0.88 |
1:59:47 |
1:03 |
16:43 |
79 76-82 |
1321 |
119 114-122 |
1/1 |
0.94 |
2:00:47 |
1:00 |
15:55 |
76 71-78 |
1210 |
122 120-124 |
0/2 |
1.00 |
2:01:48 |
1:01 |
16:20 |
81 77-84 |
1323 |
120 118-124 |
0/2 |
1.06 |
2:04:13 |
2:25 +2:03
|
38:42 |
79 70-85 |
3057 |
123 118-126 |
0/3 |
1.13 |
2:05:19 |
1:06 |
17:33 |
79 75-84 |
1386 |
117 112-122 |
0/2 |
1.19 |
2:07:02 |
1:43 |
27:27 |
82 75-88 |
2250 |
120 116-122 |
1/0 |
1.25 |
2:08:51 |
1:50 |
29:13 |
74 70-80 |
2162 |
117 112-122 |
1/1 |
1.31 |
2:11:03 |
2:12 +19
|
35:15 |
72 64-78 |
2538 |
112 108-118 |
0/6 |
1.38 |
2:14:58 |
3:54 +1:39
|
1:02:30 |
77 64-91 |
4813 |
112 92-118 |
0/7 |
1.44 |
2:16:15 |
1:17 |
20:33 |
90 85-92 |
1849 |
110 86-118 |
5/1 |
1.50 |
2:52:48 |
36:33 +35:11
|
9:44:47 |
85 81-89 |
49706 |
120 114-126 |
2/1 |
1.56 |
2:53:50 |
1:03 |
16:42 |
84 82-86 |
1403 |
125 122-126 |
3/0 |
1.63 |
2:54:47 |
57 |
15:14 |
88 86-89 |
1341 |
129 126-132 |
1/1 |
1.69 |
2:55:31 |
44 |
11:37 |
93 89-98 |
1080 |
129 126-134 |
1/0 |
1.75 |
2:59:17 |
3:46 +2:40
|
1:00:15 |
76 71-78 |
4579 |
132 120-168 |
1/1 |
1.81 |
3:00:31 |
1:14 |
19:41 |
84 75-98 |
1653 |
128 104-150 |
0/7 |
1.88 |
3:01:37 |
1:07 |
17:45 |
96 91-101 |
1704 |
131 122-142 |
1/6 |
1.90 |
3:02:05 |
28 |
16:03 |
89 87-92 |
1429 |
125 122-126 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:28 |
More |
800m |
28:41 |
57:43 |
More |
1km |
50:46 |
1:21:42 |
More |
Mile |
2:01:08 |
2:01:08 |
More |
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