Tue 26th Apr 2022 at 1:13pm by SooWoo

Walk > General

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Time
1:44:15
Miles
4.72
Min/mi
22:05
Stride(cm)
68
Cals
496
Cadence
107
BPM
83
%MHR
48.3
B/mi
1825
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 78/90bpm [1610b/mi] 98cal 53/61rpm 2.91/3.36mph
2) 1m - 21:35(21:35/m) 85/97bpm [1835b/mi] 102cal 48/62rpm 2.78/3.51mph
3) 1m - 23:00(23:00/m) 81/119bpm [1863b/mi] 105cal 44/59rpm 2.61/3.51mph
4) 1m - 21:02(21:02/m) 82/96bpm [1724b/mi] 103cal 49/60rpm 2.85/3.72mph
5) 0.72m - 18:00(24:57/m) 87/123bpm [2171b/mi] 88cal 31/61rpm 2.4/3.76mph

20:38 21:35 23:00 21:02 18:00

Pin Map

0mi in 0

Pace

25%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:19	79 69-90	1684	109 82-122	14/7
0.50	10:27	5:07	20:29	75 66-86	1536	108 102-114	10/10
0.75	15:33	5:06	20:22	74 65-83	1508	109 106-112	8/11
1.00	20:39	5:06	20:25	84 81-89	1716	107 98-112	9/9
1.25	26:30	5:51	23:24	87 77-96	2036	105 82-114	6/14
1.50	32:30	6:00	23:59	85 74-97	2038	99 84-110	8/7
1.75	37:45	5:15	21:02	82 74-90	1725	105 100-112	13/8
2.00	42:14	4:29	17:55	88 81-96	1577	113 106-124	10/9
2.25	48:22	6:08	24:30	83 69-99	2034	105 94-118	6/12
2.50	53:43	5:22	21:26	79 69-92	1694	108 98-114	8/10
2.75	58:49	5:05	20:22	80 73-89	1629	107 102-112	8/7
3.00	1:05:15	6:26	25:44	83 68-119	2136	103 80-112	13/7
3.25	1:10:17	5:02	20:09	83 71-96	1673	109 104-114	9/9
3.50	1:15:14	4:57	19:48	79 73-86	1564	108 102-120	10/10
3.75	1:20:15	5:01	20:04	79 72-85	1586	109 104-118	18/13
4.00	1:26:16	6:01	24:03	85 73-93	2045	109 96-114	6/8
4.25	1:31:24	5:08	20:33	86 76-102	1767	110 98-122	11/7
4.50	1:39:59	8:35	34:21	90 72-123	3091	107 36-112	5/13
4.72	1:44:16	4:17	19:24	87 79-99	1687	112 104-116	10/5

Heart

83/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	21:38
See your biggest climbs

Cadence

107 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:33	19:12	More
1km	12:10	19:34	More
Mile	20:25	20:25	More
5k	1:06:45	21:29	More

Predictions

Dist	Time	Per Mile

Fetch Miles

22:56

Ricoh to gate

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