Tue 26th Apr 2022 at 1:19pm by Cheeky’s Dad

Walk > General

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Time
41:18
Miles
1.61
Min/mi
25:39
Stride(cm)
56
Cals
218
Cadence
113
BPM
91
%MHR
50.4
B/mi
2326
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 86/110bpm [1668b/mi] 111cal 51/77rpm
2) 0.87m - 19:48(22:43/m) 91/119bpm [2067b/mi] 107cal 32/80rpm

19:24 19:48

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	72 68-75	1302	109 98-114	1/1
0.13	2:17	1:09	18:20	77 72-82	1412	112 106-120	2/2
0.19	3:24	1:07	17:55	83 77-90	1488	120 110-154	1/2
0.25	4:26	1:02	16:37	87 84-90	1445	119 116-122	0/3
0.31	5:26	1:00	15:53	87 79-93	1381	119 116-122	0/3
0.38	6:30	1:04	17:02	98 92-103	1669	119 116-120	0/2
0.44	7:28	58	15:35	96 92-100	1497	118 116-120	1/1
0.50	8:33	1:05	17:27	96 91-100	1676	117 114-120	1/0
0.56	9:36	1:03	16:48	93 90-98	1563	117 114-120	1/1
0.63	10:54	1:17	20:36	81 71-91	1668	111 104-118	0/3
0.69	12:05	1:11	18:55	73 65-80	1381	110 108-114	1/2
0.75	13:23	1:18	20:49	88 76-93	1831	108 102-114	1/2
0.81	14:49	1:27	23:06	81 72-91	1872	106 96-114	0/1
0.88	27:20	12:30 +10:17	3:20:07	83 71-97	16610	112 96-120	1/1
0.94	28:38	1:19	20:59	91 85-96	1910	114 106-120	2/0
1.00	29:44	1:06	17:33	100 82-110	1756	112 106-116	0/2
1.06	30:56	1:12	19:04	99 90-109	1888	110 106-116	3/0
1.13	32:10	1:14	19:47	95 89-104	1879	110 106-114	2/1
1.19	33:32	1:22	21:50	90 83-94	1965	111 108-114	1/1
1.25	34:43	1:11	18:55	90 84-99	1702	112 108-116	0/1
1.31	35:48	1:05	17:22	94 88-99	1633	112 110-114	1/1
1.38	37:05	1:17	20:33	103 94-109	2116	112 106-126	2/0
1.44	38:07	1:02	16:28	112 104-117	1844	115 112-116	4/0
1.50	39:11	1:04	17:06	117 114-119	2001	115 110-116	2/0
1.56	40:18	1:07	17:53	111 104-119	1986	113 110-116	2/1
1.61	41:18	1:00	19:28	102 98-107	1986	111 106-116	1/0

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:22	16:49	More
1km	10:44	17:17	More
Mile	29:38	29:38	More

Predictions

Dist	Time	Per Mile

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