Tue 26th Apr 2022 at 9:08am by Rach5

Walk > General

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Time
4:59:05
Miles
12.06
Min/mi
24:48
Stride(cm)
56
Cals
1266
Cadence
115
BPM
101
%MHR
58.9
B/mi
2496
Asc(m)
368
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 106/137bpm [2221b/mi] 116cal 47/119rpm
2) 1m - 29:39(29:39/m) 106/138bpm [3142b/mi] 132cal 37/75rpm
3) 1m - 24:15(24:15/m) 91/123bpm [2207b/mi] 99cal 43/67rpm
4) 1m - 26:24(26:24/m) 104/130bpm [2746b/mi] 109cal 41/67rpm
5) 1m - 22:20(22:20/m) 112/129bpm [2501b/mi] 89cal 50/119rpm
6) 1m - 24:18(24:18/m) 118/142bpm [2868b/mi] 116cal 42/120rpm
7) 1m - 33:39(33:39/m) 85/145bpm [2861b/mi] 103cal 29/119rpm
8) 1m - 21:51(21:51/m) 101/127bpm [2206b/mi] 103cal 46/122rpm
9) 1m - 21:34(21:34/m) 89/105bpm [1919b/mi] 87cal 48/114rpm
10) 1m - 24:07(24:07/m) 88/113bpm [2122b/mi] 94cal 38/117rpm
11) 1m - 23:59(23:59/m) 94/115bpm [2254b/mi] 91cal 42/114rpm
12) 1m - 24:12(24:12/m) 106/133bpm [2566b/mi] 121cal 41/119rpm
13) 0.06m - 1:50(32:09/m) 102/108bpm [3280b/mi] 6cal 28/61rpm

20:57 29:39 24:15 26:24 22:20 24:18 33:39 21:51 21:34 24:07 23:59 24:12 1:50

Pin Map

0mi in 0

Pace

19%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:17	10:17	20:35	94 69-110	1934	117 92-238	30/3
1.00	20:57	10:39	21:19	117 102-136	2493	113 94-132	52/4
1.50	34:53	13:56	27:52	109 91-132	3037	110 88-126	33/29
2.00	50:35	15:42	31:25	105 80-137	3298	113 82-150	35/16
2.50	1:02:17	11:42	23:24	91 66-116	2129	115 96-124	13/46
3.00	1:14:50	12:33	25:07	92 65-122	2310	113 92-126	20/12
3.50	1:28:14	13:24	26:47	95 76-117	2544	114 102-126	27/24
4.00	1:41:15	13:01	26:03	113 88-130	2943	116 30-124	9/48
4.50	1:53:15	12:00	24:01	110 88-129	2641	118 104-238	19/12
5.00	2:03:34	10:19	20:38	115 97-125	2373	120 106-238	11/46
5.50	2:15:03	11:29	22:58	115 98-141	2641	119 98-240	6/40
6.00	2:27:53	12:50	25:39	121 105-135	3104	115 90-128	8/29
6.50	3:06:07	38:14 +17:50	1:16:28	90 61-145	6882	117 98-144	28/19
7.00	3:19:21	13:14	26:29	78 59-92	2065	117 98-222	12/14
7.50	3:30:53	11:32	23:05	103 78-127	2377	116 96-236	4/39
8.00	3:41:12	10:19	20:38	98 79-115	2021	123 98-244	25/13
8.50	3:51:56	10:44	21:27	88 75-102	1888	114 106-124	11/13
9.00	4:02:46	10:50	21:41	90 80-105	1951	114 106-228	14/12
9.50	4:14:37	11:51	23:42	91 84-104	2157	114 96-126	19/9
10.00	4:26:53	12:16	24:31	88 61-113	2158	113 104-124	16/7
10.50	4:39:09	12:16	24:32	88 70-100	2159	113 92-150	8/25
11.00	4:50:52	11:43	23:26	100 86-115	2344	115 98-120	17/9
11.50	5:21:35	30:44 +17:50	1:01:27	102 69-124	6269	111 96-124	37/7
12.00	5:32:53	11:18	22:35	111 96-133	2507	114 96-126	24/17
12.06	5:34:44	1:51	32:18	102 93-107	3295	116 102-120	0/2

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 188m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 7.6%	24:00
43 7.3%	25:32
29 9.8%	47:28
28 2.9%	22:58
23 8.7%	25:21
20 4.3%	20:10
See your biggest climbs

Cadence

115 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:43	19:32	More
1km	12:08	19:31	More
Mile	20:33	20:33	More
5k	1:08:48	22:09	More
5 miles	1:56:03	23:13	More
10k	2:49:27	27:16	More
10 miles	4:26:29	26:39	More

Predictions

Dist	Time	Per Mile

Fetch Miles

29:24

As high as Cheshire goes

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