Tue 26th Apr 2022 at 9:08am by Rach5
Walk > General
-
Time
4:59:05
-
Miles
12.06
-
Min/mi
24:48
-
Stride(cm)
56
-
Cals
1266
-
Cadence
115
-
BPM
101
-
%MHR
58.9
-
B/mi
2496
-
Asc(m)
368
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:57(20:57/m) 106/137bpm [2221b/mi] 116cal 47/119rpm
2) 1m - 29:39(29:39/m) 106/138bpm [3142b/mi] 132cal 37/75rpm
3) 1m - 24:15(24:15/m) 91/123bpm [2207b/mi] 99cal 43/67rpm
4) 1m - 26:24(26:24/m) 104/130bpm [2746b/mi] 109cal 41/67rpm
5) 1m - 22:20(22:20/m) 112/129bpm [2501b/mi] 89cal 50/119rpm
6) 1m - 24:18(24:18/m) 118/142bpm [2868b/mi] 116cal 42/120rpm
7) 1m - 33:39(33:39/m) 85/145bpm [2861b/mi] 103cal 29/119rpm
8) 1m - 21:51(21:51/m) 101/127bpm [2206b/mi] 103cal 46/122rpm
9) 1m - 21:34(21:34/m) 89/105bpm [1919b/mi] 87cal 48/114rpm
10) 1m - 24:07(24:07/m) 88/113bpm [2122b/mi] 94cal 38/117rpm
11) 1m - 23:59(23:59/m) 94/115bpm [2254b/mi] 91cal 42/114rpm
12) 1m - 24:12(24:12/m) 106/133bpm [2566b/mi] 121cal 41/119rpm
13) 0.06m - 1:50(32:09/m) 102/108bpm [3280b/mi] 6cal 28/61rpm
20:57 29:39 24:15 26:24 22:20 24:18 33:39 21:51 21:34 24:07 23:59 24:12 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:17 |
10:17 |
20:35 |
94 69-110 |
1934 |
117 92-238 |
30/3 |
1.00 |
20:57 |
10:39 |
21:19 |
117 102-136 |
2493 |
113 94-132 |
52/4 |
1.50 |
34:53 |
13:56 |
27:52 |
109 91-132 |
3037 |
110 88-126 |
33/29 |
2.00 |
50:35 |
15:42 |
31:25 |
105 80-137 |
3298 |
113 82-150 |
35/16 |
2.50 |
1:02:17 |
11:42 |
23:24 |
91 66-116 |
2129 |
115 96-124 |
13/46 |
3.00 |
1:14:50 |
12:33 |
25:07 |
92 65-122 |
2310 |
113 92-126 |
20/12 |
3.50 |
1:28:14 |
13:24 |
26:47 |
95 76-117 |
2544 |
114 102-126 |
27/24 |
4.00 |
1:41:15 |
13:01 |
26:03 |
113 88-130 |
2943 |
116 30-124 |
9/48 |
4.50 |
1:53:15 |
12:00 |
24:01 |
110 88-129 |
2641 |
118 104-238 |
19/12 |
5.00 |
2:03:34 |
10:19 |
20:38 |
115 97-125 |
2373 |
120 106-238 |
11/46 |
5.50 |
2:15:03 |
11:29 |
22:58 |
115 98-141 |
2641 |
119 98-240 |
6/40 |
6.00 |
2:27:53 |
12:50 |
25:39 |
121 105-135 |
3104 |
115 90-128 |
8/29 |
6.50 |
3:06:07 |
38:14 +17:50
|
1:16:28 |
90 61-145 |
6882 |
117 98-144 |
28/19 |
7.00 |
3:19:21 |
13:14 |
26:29 |
78 59-92 |
2065 |
117 98-222 |
12/14 |
7.50 |
3:30:53 |
11:32 |
23:05 |
103 78-127 |
2377 |
116 96-236 |
4/39 |
8.00 |
3:41:12 |
10:19 |
20:38 |
98 79-115 |
2021 |
123 98-244 |
25/13 |
8.50 |
3:51:56 |
10:44 |
21:27 |
88 75-102 |
1888 |
114 106-124 |
11/13 |
9.00 |
4:02:46 |
10:50 |
21:41 |
90 80-105 |
1951 |
114 106-228 |
14/12 |
9.50 |
4:14:37 |
11:51 |
23:42 |
91 84-104 |
2157 |
114 96-126 |
19/9 |
10.00 |
4:26:53 |
12:16 |
24:31 |
88 61-113 |
2158 |
113 104-124 |
16/7 |
10.50 |
4:39:09 |
12:16 |
24:32 |
88 70-100 |
2159 |
113 92-150 |
8/25 |
11.00 |
4:50:52 |
11:43 |
23:26 |
100 86-115 |
2344 |
115 98-120 |
17/9 |
11.50 |
5:21:35 |
30:44 +17:50
|
1:01:27 |
102 69-124 |
6269 |
111 96-124 |
37/7 |
12.00 |
5:32:53 |
11:18 |
22:35 |
111 96-133 |
2507 |
114 96-126 |
24/17 |
12.06 |
5:34:44 |
1:51 |
32:18 |
102 93-107 |
3295 |
116 102-120 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 7.6% |
24:00
|
43 7.3% |
25:32
|
29 9.8% |
47:28
|
28 2.9% |
22:58
|
23 8.7% |
25:21
|
20 4.3% |
20:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:08 |
19:31 |
More |
Mile |
20:33 |
20:33 |
More |
5k |
1:08:48 |
22:09 |
More |
5 miles |
1:56:03 |
23:13 |
More |
10k |
2:49:27 |
27:16 |
More |
10 miles |
4:26:29 |
26:39 |
More |
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