Tue 26th Apr 2022 at 7:54am by SVrunner
Run > General
-
Time
47:43
-
Miles
4.56
-
Min/mi
10:28
-
Pacing
41%
-
WAVA
48.68
-
Stride(cm)
96
-
Cals
457
-
Cadence
161
-
BPM
150
-
%MHR
87.4
-
B/mi
1564
-
Asc(m)
123
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 149/169bpm [1506b/mi] 96cal 5.94/7.28mph
2) 1m - 11:00(11:00/m) 150/168bpm [1650b/mi] 104cal 5.45/6.87mph
3) 1m - 9:37(9:37/m) 150/172bpm [1442b/mi] 89cal 6.24/7.08mph
4) 1m - 10:59(10:59/m) 157/173bpm [1724b/mi] 110cal 5.46/6.97mph
5) 0.56m - 6:01(10:40/m) 155/165bpm [1652b/mi] 58cal 5.63/6.7mph
10:06 11:00 9:37 10:59 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
113 80-143 |
1080 |
163 120-172 |
0/1 |
0.25 |
2:20 |
1:08 |
9:04 |
144 139-150 |
1305 |
166 164-168 |
6/2 |
0.38 |
3:29 |
1:09 |
9:16 |
158 150-169 |
1464 |
166 164-170 |
2/12 |
0.50 |
4:39 |
1:10 |
9:19 |
165 162-168 |
1537 |
165 164-168 |
12/3 |
0.63 |
7:05 |
2:26 +22
|
19:31 |
151 119-166 |
2947 |
155 82-166 |
9/8 |
0.75 |
8:14 |
1:09 |
9:09 |
144 130-161 |
1318 |
166 164-170 |
1/9 |
0.88 |
9:22 |
1:08 |
9:04 |
159 155-165 |
1442 |
146 82-170 |
6/8 |
1.00 |
10:28 |
1:06 |
8:48 |
158 155-161 |
1390 |
166 166-168 |
9/7 |
1.13 |
11:40 |
1:12 |
9:34 |
156 153-161 |
1492 |
164 162-166 |
3/9 |
1.25 |
12:48 |
1:09 |
9:09 |
155 152-157 |
1419 |
164 164-166 |
10/3 |
1.38 |
13:56 |
1:08 |
9:04 |
161 155-168 |
1459 |
166 164-168 |
5/2 |
1.50 |
15:57 |
2:00 |
16:03 |
143 128-165 |
2294 |
150 102-168 |
3/6 |
1.63 |
17:15 |
1:18 |
10:26 |
150 144-153 |
1566 |
164 162-166 |
12/21 |
1.75 |
18:32 |
1:17 |
10:14 |
147 139-154 |
1505 |
165 158-168 |
4/9 |
1.88 |
20:15 |
1:44 |
13:49 |
139 125-154 |
1921 |
141 86-170 |
6/5 |
2.00 |
21:28 |
1:13 |
9:42 |
160 147-167 |
1553 |
168 164-170 |
2/2 |
2.13 |
22:39 |
1:11 |
9:29 |
166 162-172 |
1574 |
169 166-172 |
3/7 |
2.25 |
26:36 |
3:57 +2:40
|
31:35 |
127 89-168 |
4011 |
161 120-170 |
3/1 |
2.38 |
27:51 |
1:15 |
9:59 |
153 148-156 |
1527 |
167 164-168 |
4/2 |
2.50 |
29:00 |
1:09 |
9:14 |
144 137-148 |
1331 |
164 162-166 |
5/3 |
2.63 |
30:08 |
1:08 |
9:04 |
150 145-153 |
1359 |
163 162-164 |
3/3 |
2.75 |
31:16 |
1:08 |
9:06 |
153 150-157 |
1392 |
163 160-166 |
4/3 |
2.88 |
32:23 |
1:07 |
8:54 |
154 152-156 |
1371 |
164 162-166 |
3/8 |
3.00 |
34:28 |
2:05 +50
|
16:40 |
143 123-153 |
2382 |
151 102-168 |
5/3 |
3.13 |
35:45 |
1:17 |
10:18 |
147 127-163 |
1514 |
166 162-172 |
4/6 |
3.25 |
36:55 |
1:10 |
9:21 |
165 158-173 |
1541 |
165 162-168 |
4/2 |
3.38 |
38:04 |
1:09 |
9:10 |
159 156-163 |
1457 |
162 160-164 |
2/5 |
3.50 |
39:09 |
1:05 |
8:39 |
163 160-169 |
1410 |
162 160-164 |
6/0 |
3.63 |
41:15 |
2:06 +40
|
16:46 |
153 135-165 |
2565 |
156 100-166 |
8/10 |
3.75 |
43:22 |
2:07 +17
|
16:58 |
159 140-168 |
2696 |
150 98-168 |
3/4 |
3.88 |
44:38 |
1:16 |
10:10 |
153 137-166 |
1556 |
167 164-170 |
10/1 |
4.00 |
47:08 |
2:29 +39
|
19:54 |
157 130-164 |
3124 |
148 102-170 |
6/4 |
4.13 |
48:21 |
1:13 |
9:44 |
148 134-161 |
1441 |
170 166-172 |
7/2 |
4.25 |
50:12 |
1:51 |
14:51 |
150 136-163 |
2228 |
157 120-170 |
4/7 |
4.38 |
51:24 |
1:12 |
9:39 |
155 147-160 |
1495 |
166 164-168 |
0/3 |
4.50 |
52:32 |
1:08 |
9:02 |
158 156-161 |
1428 |
166 164-170 |
21/7 |
4.56 |
53:10 |
38 |
9:50 |
159 158-160 |
1563 |
164 162-168 |
1/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
40.42% |
More |
800m |
4:26 |
8:55 |
46.69% |
More |
1km |
5:36 |
9:00 |
48.24% |
More |
Mile |
10:06 |
10:06 |
45.36% |
More |
5k |
35:13 |
11:20 |
44.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
47.96 |
5km |
31:46 |
10:13 |
49.12 |
5M |
52:37 |
10:31 |
48.43 |
10km |
1:06:14 |
10:40 |
48.10 |
10M |
1:49:41 |
10:58 |
48.09 |
Half |
2:26:02 |
11:09 |
47.46 |
20M |
3:48:42 |
11:26 |
48.03 |
Mara |
5:04:29 |
11:37 |
48.10 |
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