Tue 26th Apr 2022 at 7:54am by SVrunner

Run > General

  • Time
    47:43
  • Miles
    4.56
  • Min/mi
    10:28
  • Pacing
    41%
  • WAVA
    48.68
  • Stride(cm)
    96
  • Cals
    457
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1564
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 149/169bpm [1506b/mi] 96cal 5.94/7.28mph
2) 1m - 11:00(11:00/m) 150/168bpm [1650b/mi] 104cal 5.45/6.87mph
3) 1m - 9:37(9:37/m) 150/172bpm [1442b/mi] 89cal 6.24/7.08mph
4) 1m - 10:59(10:59/m) 157/173bpm [1724b/mi] 110cal 5.46/6.97mph
5) 0.56m - 6:01(10:40/m) 155/165bpm [1652b/mi] 58cal 5.63/6.7mph
10:06 11:00 9:37 10:59 6:01

Pace

15% 13% 54% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 113 80-143 1080 163 120-172 0/1
0.25 2:20 1:08 9:04 144 139-150 1305 166 164-168 6/2
0.38 3:29 1:09 9:16 158 150-169 1464 166 164-170 2/12
0.50 4:39 1:10 9:19 165 162-168 1537 165 164-168 12/3
0.63 7:05 2:26 +22 19:31 151 119-166 2947 155 82-166 9/8
0.75 8:14 1:09 9:09 144 130-161 1318 166 164-170 1/9
0.88 9:22 1:08 9:04 159 155-165 1442 146 82-170 6/8
1.00 10:28 1:06 8:48 158 155-161 1390 166 166-168 9/7
1.13 11:40 1:12 9:34 156 153-161 1492 164 162-166 3/9
1.25 12:48 1:09 9:09 155 152-157 1419 164 164-166 10/3
1.38 13:56 1:08 9:04 161 155-168 1459 166 164-168 5/2
1.50 15:57 2:00 16:03 143 128-165 2294 150 102-168 3/6
1.63 17:15 1:18 10:26 150 144-153 1566 164 162-166 12/21
1.75 18:32 1:17 10:14 147 139-154 1505 165 158-168 4/9
1.88 20:15 1:44 13:49 139 125-154 1921 141 86-170 6/5
2.00 21:28 1:13 9:42 160 147-167 1553 168 164-170 2/2
2.13 22:39 1:11 9:29 166 162-172 1574 169 166-172 3/7
2.25 26:36 3:57 +2:40 31:35 127 89-168 4011 161 120-170 3/1
2.38 27:51 1:15 9:59 153 148-156 1527 167 164-168 4/2
2.50 29:00 1:09 9:14 144 137-148 1331 164 162-166 5/3
2.63 30:08 1:08 9:04 150 145-153 1359 163 162-164 3/3
2.75 31:16 1:08 9:06 153 150-157 1392 163 160-166 4/3
2.88 32:23 1:07 8:54 154 152-156 1371 164 162-166 3/8
3.00 34:28 2:05 +50 16:40 143 123-153 2382 151 102-168 5/3
3.13 35:45 1:17 10:18 147 127-163 1514 166 162-172 4/6
3.25 36:55 1:10 9:21 165 158-173 1541 165 162-168 4/2
3.38 38:04 1:09 9:10 159 156-163 1457 162 160-164 2/5
3.50 39:09 1:05 8:39 163 160-169 1410 162 160-164 6/0
3.63 41:15 2:06 +40 16:46 153 135-165 2565 156 100-166 8/10
3.75 43:22 2:07 +17 16:58 159 140-168 2696 150 98-168 3/4
3.88 44:38 1:16 10:10 153 137-166 1556 167 164-170 10/1
4.00 47:08 2:29 +39 19:54 157 130-164 3124 148 102-170 6/4
4.13 48:21 1:13 9:44 148 134-161 1441 170 166-172 7/2
4.25 50:12 1:51 14:51 150 136-163 2228 157 120-170 4/7
4.38 51:24 1:12 9:39 155 147-160 1495 166 164-168 0/3
4.50 52:32 1:08 9:02 158 156-161 1428 166 164-170 21/7
4.56 53:10 38 9:50 159 158-160 1563 164 162-168 1/13

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 123m, Range 37m, Flat prediction 48:07
Elevation Graph
Biggest Climbs (m) Min/mi
21 15.8% 8:55
12 9.6% 9:29
12 5.0% 9:18
See your biggest climbs

Cadence

161 (172 max) Stride Length: 96cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.42% More
800m 4:26 8:55 46.69% More
1km 5:36 9:00 48.24% More
Mile 10:06 10:06 45.36% More
5k 35:13 11:20 44.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.96
5km 31:46 10:13 49.12
5M 52:37 10:31 48.43
10km 1:06:14 10:40 48.10
10M 1:49:41 10:58 48.09
Half 2:26:02 11:09 47.46
20M 3:48:42 11:26 48.03
Mara 5:04:29 11:37 48.10
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