Tue 26th Apr 2022 at 1:00pm by Jogging Pioneer

Run > General

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Time
1:02:08
Miles
6.97
Min/mi
8:55
Pacing
88%
WAVA
51.41
Stride(cm)
103
Cals
807
Cadence
175
BPM
156
%MHR
91.2
B/mi
1391
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.97m - 1:02:08(8:55/m) 156/174bpm [1391b/mi] 807cal 6.73/8.77mph

1:02:08

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	124 91-132	1101	181 166-184	4/9
0.50	4:28	2:15	8:59	132 130-135	1187	179 172-184	7/9
0.75	6:38	2:10	8:39	135 135-135	1168	179 174-184	5/6
1.00	8:50	2:12	8:49	145 135-156	1277	179 174-184	4/2
1.25	10:59	2:10	8:38	145 139-150	1252	180 174-186	2/7
1.50	13:05	2:06	8:23	146 143-149	1224	176 172-178	2/12
1.75	15:16	2:10	8:42	153 147-156	1331	177 172-184	6/8
2.00	17:29	2:13	8:53	157 155-159	1395	176 170-180	6/6
2.25	19:40	2:11	8:44	158 156-160	1379	176 172-180	6/7
2.50	21:53	2:13	8:52	160 155-163	1418	174 170-180	7/6
2.75	24:03	2:10	8:41	159 157-161	1380	174 166-178	5/8
3.00	26:25	2:22	9:30	160 153-162	1519	173 142-180	5/7
3.25	28:40	2:15	8:58	157 154-162	1409	176 170-180	5/4
3.50	30:51	2:11	8:44	160 157-162	1396	175 170-178	6/4
3.75	33:09	2:18	9:13	157 154-160	1446	173 164-176	5/5
4.00	35:28	2:19	9:14	157 150-161	1450	173 158-176	5/5
4.25	37:38	2:10	8:40	160 157-161	1388	174 170-178	6/5
4.50	39:51	2:13	8:53	161 156-165	1429	174 170-180	6/5
4.75	42:04	2:13	8:53	160 157-163	1423	173 168-176	5/4
5.00	44:18	2:14	8:57	160 159-162	1433	173 168-176	7/4
5.25	46:36	2:17	9:09	162 160-163	1483	173 164-176	7/8
5.50	48:54	2:18	9:13	161 152-166	1483	174 162-178	10/3
5.75	51:04	2:10	8:41	166 165-168	1441	174 170-178	11/2
6.00	53:06	2:02	8:09	169 165-173	1379	175 172-178	5/9
6.25	56:07	3:01 +10	12:03	156 143-166	1879	163 120-182	6/5
6.50	58:18	2:10	8:42	169 161-172	1469	174 170-176	12/4
6.75	1:00:26	2:08	8:34	172 170-174	1472	174 170-176	12/12
6.97	1:02:18	1:52	8:28	172 166-174	1457	174 158-180	5/4

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 33m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	8:57
11 1.7%	9:20
See your biggest climbs

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	6.9	1:01:04	8:49
Walk	1.3	123	0	48	20:51
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.40%	More
800m	4:10	8:23	44.10%	More
1km	5:16	8:29	45.54%	More
Mile	8:37	8:37	47.62%	More
5k	27:19	8:48	51.04%	More
5 miles	44:15	8:51	51.21%	More
10k	55:34	8:57	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:23	8:30	52.85
5M	43:42	8:44	51.86
10km	55:01	8:51	51.40
10M	1:31:06	9:07	51.26
Half	2:01:17	9:15	50.52
20M	3:09:56	9:30	51.12
Mara	4:12:52	9:39	51.20

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