Tue 26th Apr 2022 at 11:00am by toffee
Run > General
-
Time
1:36:35
-
Miles
11.01
-
Min/mi
8:46
-
Pacing
0%
-
WAVA
57.24
-
Stride(cm)
109
-
Cals
1296
-
Cadence
169
-
BPM
150
-
%MHR
87.7
-
B/mi
1316
-
Asc(m)
575
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 136/149bpm [1162b/mi] 104cal 7.02/7.72mph
2) 1m - 8:27(8:27/m) 150/156bpm [1268b/mi] 116cal 7.1/7.56mph
3) 1m - 8:35(8:35/m) 149/157bpm [1278b/mi] 114cal 6.99/7.47mph
4) 1m - 8:37(8:37/m) 158/163bpm [1361b/mi] 123cal 6.97/7.45mph
5) 1m - 8:58(8:58/m) 149/178bpm [1336b/mi] 112cal 6.69/7.41mph
6) 1m - 8:39(8:39/m) 151/158bpm [1305b/mi] 113cal 6.94/7.43mph
7) 1m - 8:55(8:55/m) 151/168bpm [1345b/mi] 117cal 6.73/7.28mph
8) 1m - 8:31(8:31/m) 158/164bpm [1345b/mi] 123cal 7.05/7.28mph
9) 1m - 9:03(9:03/m) 158/171bpm [1429b/mi] 126cal 6.63/7.7mph
10) 1m - 8:42(8:42/m) 158/170bpm [1374b/mi] 118cal 6.9/7.56mph
11) 1m - 9:30(9:30/m) 156/167bpm [1482b/mi] 129cal 6.31/7.18mph
12) 0.01m - 7(12:19/m) 149/149bpm [1836b/mi] 1cal 4.87/5.78mph
8:33 8:27 8:35 8:37 8:58 8:39 8:55 8:31 9:03 8:42 9:30 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
119 63-145 |
951 |
165 96-170 |
11/12 |
1.00 |
8:32 |
4:33 |
9:05 |
144 135-149 |
1308 |
166 112-176 |
40/25 |
1.50 |
12:49 |
4:16 |
8:33 |
147 145-150 |
1256 |
170 164-174 |
27/25 |
2.00 |
17:00 |
4:11 |
8:22 |
153 150-156 |
1281 |
169 164-172 |
20/42 |
2.50 |
21:13 |
4:13 |
8:26 |
152 148-157 |
1281 |
168 162-170 |
12/16 |
3.00 |
28:54 |
7:41 +3:19
|
15:22 |
144 102-157 |
2213 |
169 138-172 |
16/21 |
3.50 |
33:14 |
4:20 |
8:40 |
156 148-161 |
1352 |
168 160-172 |
25/31 |
4.00 |
37:31 |
4:17 |
8:34 |
159 156-163 |
1361 |
169 166-172 |
16/28 |
4.50 |
57:29 |
19:58 +15:47
|
39:56 |
160 89-177 |
6390 |
168 160-172 |
43/22 |
5.00 |
1:02:54 |
5:26 +39
|
10:52 |
134 96-155 |
1455 |
165 92-180 |
29/36 |
5.50 |
1:07:15 |
4:20 |
8:41 |
155 151-158 |
1345 |
171 168-174 |
27/31 |
6.00 |
1:14:45 |
7:30 +3:11
|
15:00 |
145 107-155 |
2175 |
172 162-174 |
60/23 |
6.50 |
1:18:59 |
4:14 |
8:29 |
158 153-168 |
1339 |
169 120-174 |
21/50 |
7.00 |
1:41:32 |
22:33 +17:53
|
45:06 |
142 103-166 |
6404 |
163 108-186 |
100/68 |
7.50 |
1:45:49 |
4:17 |
8:35 |
157 154-161 |
1347 |
171 162-174 |
13/47 |
8.00 |
1:50:03 |
4:13 |
8:27 |
160 157-163 |
1352 |
172 166-174 |
40/38 |
8.50 |
1:54:23 |
4:20 |
8:41 |
164 161-171 |
1423 |
171 164-174 |
27/28 |
9.00 |
2:05:42 |
11:19 +6:38
|
22:38 |
149 106-165 |
3372 |
169 92-174 |
23/11 |
9.50 |
2:11:29 |
5:47 +1:27
|
11:34 |
157 128-168 |
1817 |
173 170-176 |
21/18 |
10.00 |
2:18:47 |
7:18 +2:56
|
14:36 |
156 119-168 |
2278 |
171 166-174 |
28/34 |
10.50 |
2:29:22 |
10:35 +5:59
|
21:10 |
150 106-166 |
3175 |
167 98-174 |
24/12 |
11.00 |
2:34:58 |
5:36 +42
|
11:12 |
157 146-165 |
1757 |
169 160-174 |
34/25 |
11.01 |
2:35:06 |
8 |
13:50 |
148 148-149 |
2047 |
161 160-162 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 17.6% |
8:43
|
34 28.0% |
9:30
|
25 8.7% |
8:28
|
24 12.1% |
8:05
|
21 10.7% |
9:44
|
20 5.9% |
8:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
44.36% |
More |
800m |
3:55 |
7:53 |
50.25% |
More |
1km |
5:02 |
8:05 |
51.10% |
More |
Mile |
8:15 |
8:15 |
52.83% |
More |
5k |
29:43 |
9:34 |
49.96% |
More |
5 miles |
1:02:50 |
12:34 |
38.50% |
More |
10k |
1:16:26 |
12:18 |
39.54% |
More |
10 miles |
2:18:44 |
13:52 |
36.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
70.15 |
5km |
22:44 |
7:19 |
65.30 |
5M |
39:10 |
7:50 |
61.76 |
10km |
50:13 |
8:05 |
60.18 |
10M |
1:26:31 |
8:39 |
57.76 |
Half |
1:57:49 |
9:00 |
55.70 |
20M |
3:11:07 |
9:33 |
54.41 |
Mara |
4:20:15 |
9:56 |
53.28 |
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