Tue 26th Apr 2022 at 11:00am by toffee

Run > General

  • Time
    1:36:35
  • Miles
    11.01
  • Min/mi
    8:46
  • Pacing
    0%
  • WAVA
    57.24
  • Stride(cm)
    109
  • Cals
    1296
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1316
  • Asc(m)
    575
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/149bpm [1162b/mi] 104cal 7.02/7.72mph
2) 1m - 8:27(8:27/m) 150/156bpm [1268b/mi] 116cal 7.1/7.56mph
3) 1m - 8:35(8:35/m) 149/157bpm [1278b/mi] 114cal 6.99/7.47mph
4) 1m - 8:37(8:37/m) 158/163bpm [1361b/mi] 123cal 6.97/7.45mph
5) 1m - 8:58(8:58/m) 149/178bpm [1336b/mi] 112cal 6.69/7.41mph
6) 1m - 8:39(8:39/m) 151/158bpm [1305b/mi] 113cal 6.94/7.43mph
7) 1m - 8:55(8:55/m) 151/168bpm [1345b/mi] 117cal 6.73/7.28mph
8) 1m - 8:31(8:31/m) 158/164bpm [1345b/mi] 123cal 7.05/7.28mph
9) 1m - 9:03(9:03/m) 158/171bpm [1429b/mi] 126cal 6.63/7.7mph
10) 1m - 8:42(8:42/m) 158/170bpm [1374b/mi] 118cal 6.9/7.56mph
11) 1m - 9:30(9:30/m) 156/167bpm [1482b/mi] 129cal 6.31/7.18mph
12) 0.01m - 7(12:19/m) 149/149bpm [1836b/mi] 1cal 4.87/5.78mph
8:33 8:27 8:35 8:37 8:58 8:39 8:55 8:31 9:03 8:42 9:30 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 11% 59% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 119 63-145 951 165 96-170 11/12
1.00 8:32 4:33 9:05 144 135-149 1308 166 112-176 40/25
1.50 12:49 4:16 8:33 147 145-150 1256 170 164-174 27/25
2.00 17:00 4:11 8:22 153 150-156 1281 169 164-172 20/42
2.50 21:13 4:13 8:26 152 148-157 1281 168 162-170 12/16
3.00 28:54 7:41 +3:19 15:22 144 102-157 2213 169 138-172 16/21
3.50 33:14 4:20 8:40 156 148-161 1352 168 160-172 25/31
4.00 37:31 4:17 8:34 159 156-163 1361 169 166-172 16/28
4.50 57:29 19:58 +15:47 39:56 160 89-177 6390 168 160-172 43/22
5.00 1:02:54 5:26 +39 10:52 134 96-155 1455 165 92-180 29/36
5.50 1:07:15 4:20 8:41 155 151-158 1345 171 168-174 27/31
6.00 1:14:45 7:30 +3:11 15:00 145 107-155 2175 172 162-174 60/23
6.50 1:18:59 4:14 8:29 158 153-168 1339 169 120-174 21/50
7.00 1:41:32 22:33 +17:53 45:06 142 103-166 6404 163 108-186 100/68
7.50 1:45:49 4:17 8:35 157 154-161 1347 171 162-174 13/47
8.00 1:50:03 4:13 8:27 160 157-163 1352 172 166-174 40/38
8.50 1:54:23 4:20 8:41 164 161-171 1423 171 164-174 27/28
9.00 2:05:42 11:19 +6:38 22:38 149 106-165 3372 169 92-174 23/11
9.50 2:11:29 5:47 +1:27 11:34 157 128-168 1817 173 170-176 21/18
10.00 2:18:47 7:18 +2:56 14:36 156 119-168 2278 171 166-174 28/34
10.50 2:29:22 10:35 +5:59 21:10 150 106-166 3175 167 98-174 24/12
11.00 2:34:58 5:36 +42 11:12 157 146-165 1757 169 160-174 34/25
11.01 2:35:06 8 13:50 148 148-149 2047 161 160-162 0/1

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 575m, Range 61m, Flat prediction 1:36:28
Elevation Graph
Biggest Climbs (m) Min/mi
45 17.6% 8:43
34 28.0% 9:30
25 8.7% 8:28
24 12.1% 8:05
21 10.7% 9:44
20 5.9% 8:43
See your biggest climbs

Cadence

169 (186 max) Stride Length: 109cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.36% More
800m 3:55 7:53 50.25% More
1km 5:02 8:05 51.10% More
Mile 8:15 8:15 52.83% More
5k 29:43 9:34 49.96% More
5 miles 1:02:50 12:34 38.50% More
10k 1:16:26 12:18 39.54% More
10 miles 2:18:44 13:52 36.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 70.15
5km 22:44 7:19 65.30
5M 39:10 7:50 61.76
10km 50:13 8:05 60.18
10M 1:26:31 8:39 57.76
Half 1:57:49 9:00 55.70
20M 3:11:07 9:33 54.41
Mara 4:20:15 9:56 53.28
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