Tue 26th Apr 2022 at 11:43am by Billy-Whizz-Haining

Run > Hill Work

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Time
1:05:50
Miles
7.01
Min/mi
9:23
Pacing
91%
WAVA
59.33
Stride(cm)
98
Cals
895
Cadence
176
BPM
133
%MHR
77.5
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 132/148bpm [1255b/mi] 130cal 6.31/0mph
2) 1m - 9:41(9:41/m) 118/129bpm [1143b/mi] 115cal 6.19/0mph
3) 1m - 9:29(9:29/m) 127/149bpm [1205b/mi] 122cal 6.32/0mph
4) 1m - 9:19(9:19/m) 133/154bpm [1239b/mi] 127cal 6.44/0mph
5) 1m - 9:32(9:32/m) 136/155bpm [1296b/mi] 133cal 6.3/0mph
6) 1m - 9:27(9:27/m) 144/158bpm [1362b/mi] 143cal 6.35/0mph
7) 1m - 8:48(8:48/m) 138/150bpm [1215b/mi] 125cal 6.82/0mph
8) 0.01m - 3(8:12/m) 150/150bpm [1230b/mi] 7.32/0mph

9:30 9:41 9:29 9:19 9:32 9:27 8:48 3

Pin Map

0mi in 0

Pace

25%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	130 91-148	1343	172 166-178
0.50	4:52	2:17	9:07	135 130-142	1232	175 172-178
0.75	7:08	2:16	9:05	133 130-135	1208	180 174-182
1.00	9:31	2:23	9:30	129 111-141	1226	180 176-184
1.25	12:12	2:41	10:44	114 108-120	1224	178 172-182
1.50	14:33	2:21	9:23	119 111-125	1117	177 172-180
1.75	16:52	2:20	9:19	117 107-123	1090	173 170-178
2.00	19:12	2:20	9:19	122 116-129	1137	172 168-176
2.25	21:33	2:21	9:23	117 105-128	1098	169 164-172
2.50	23:56	2:23	9:34	125 107-143	1195	172 166-182
2.75	26:16	2:19	9:17	130 121-146	1207	173 168-182
3.00	28:41	2:26	9:43	136 117-149	1322	174 170-178
3.25	31:00	2:18	9:14	124 116-129	1145	175 172-178
3.50	33:34	2:34	10:16	141 129-154	1448	173 166-178
3.75	35:55	2:21	9:24	139 119-152	1307	173 170-176
4.00	38:00	2:05	8:22	128 117-134	1071	177 172-180
4.25	40:13	2:13	8:51	135 129-146	1195	182 178-186
4.50	42:46	2:33	10:12	141 125-155	1438	174 166-180
4.75	45:12	2:26	9:44	140 133-148	1363	172 168-176
5.00	47:33	2:20	9:21	128 120-143	1197	172 164-176
5.25	50:02	2:30	9:59	147 138-154	1467	175 172-178
5.50	52:22	2:20	9:18	137 133-141	1275	176 172-182
5.75	54:42	2:20	9:19	145 139-156	1351	177 174-182
6.00	57:00	2:18	9:12	147 132-158	1352	178 174-182
6.25	59:16	2:16	9:04	136 129-141	1234	176 170-180
6.50	1:01:29	2:13	8:53	138 135-143	1226	179 174-186
6.75	1:03:43	2:14	8:56	138 134-143	1233	180 176-184
7.00	1:05:48	2:05	8:20	141 134-150	1175	186 182-192
7.00	1:05:49	1	9:48	150 150-150	1469	182 182-182

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:05:49	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.99%	More
800m	4:12	8:26	52.68%	More
1km	5:22	8:38	53.78%	More
Mile	8:48	8:48	55.76%	More
5k	28:41	9:14	58.37%	More
5 miles	46:36	9:19	58.86%	More
10k	58:19	9:23	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.77
5km	27:47	8:57	60.25
5M	46:01	9:12	59.60
10km	57:56	9:19	59.29
10M	1:35:56	9:36	59.38
Half	2:07:44	9:45	58.66
20M	3:20:01	10:00	59.36
Mara	4:26:18	10:10	59.45

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