Tue 26th Apr 2022 at 1:26pm by keyring

Run > General

Blast running 5k

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Time
2:58
Miles
0.19
Min/mi
15:37
WAVA
22.93
Stride(cm)
62
Cals
37
Cadence
167
BPM
159
%MHR
88.3
B/mi
2480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 2:58(9:26/km) 160/175bpm [1509b/km] 37cal 6.36/9.84kmph

2:58

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +1	12:40	152 120-175	1926	170 166-172	3/2
0.13	1:29	41	11:00	167 161-173	1838	170 166-174	0/0
0.19	2:16	47	12:31	166 165-167	2078	161 110-172	2/1
0.19	2:58	42	1:35:08	162 160-165	15411	118 118-118	0/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 2:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	170	0.2	2:34	13:54
Walk	7.8	114	0	14	25:58
Still	5.0	-	-	9	-
Pause	0.6	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:32	17:32	27.02
5km	58:59	18:59	27.38
5M	1:38:09	19:38	26.92
10km	2:03:51	19:56	26.69
10M	3:26:04	20:36	26.58
Half	4:35:06	21:00	26.18
20M	7:12:37	21:38	26.38
Mara	9:37:33	22:03	26.35

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