Tue 26th Apr 2022 at 12:11pm by keyring

Run > General

Follow User
0 👍

Time
31:00
Miles
1.42
Min/mi
21:50
Pacing
0%
WAVA
22.55
Stride(cm)
47
Cals
145
Cadence
158
BPM
99
%MHR
55
B/mi
2162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:05(15:05/km) 90/124bpm [1358b/km] 69cal 3.98/14.51kmph
2) 1km - 9:58(9:58/km) 98/124bpm [976b/km] 47cal 6.02/15.79kmph
3) 0.28km - 5:57(21:03/km) 98/120bpm [2063b/km] 29cal 2.85/10.58kmph

15:05 9:58 5:57

Pin Map

0mi in 0

Pace

52%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	100 76-117	1108	169 154-176	1/1
0.13	1:16	35	9:16	112 105-117	1038	173 170-180	1/0
0.19	1:53	37	9:47	122 120-124	1193	171 166-176	1/1
0.25	10:11	8:18	2:12:43	79 59-121	10485	120 116-130	3/4
0.31	11:09	58	15:33	99 80-112	1539	178 176-184	6/4
0.38	11:40	31	8:17	115 110-120	952	178 174-180	2/1
0.44	12:29	49	13:10	107 88-119	1410	170 168-176	0/0
0.50	14:10	1:41	26:54	102 90-114	2743	158 116-170	0/0
0.56	14:41	31	8:11	107 93-121	875	172 170-178	0/0
0.63	15:07	26	6:59	116 114-118	809	181 178-184	0/0
0.69	15:43	36	9:31	115 114-116	1095	172 170-172	1/2
0.75	16:53	1:10	18:34	98 81-114	1820	137 114-170	4/3
0.81	18:08	1:15	20:06	82 73-92	1648	144 114-176	1/1
0.88	18:35	27	7:19	100 96-105	731	175 174-176	1/0
0.94	19:33	58	15:20	111 103-121	1702	144 108-176	3/3
1.00	19:59	26	6:52	104 97-111	715	180 174-182	1/0
1.06	20:50	51	13:44	117 112-124	1607	146 116-182	1/2
1.13	21:54	1:04	17:01	106 93-116	1804	142 112-242	6/5
1.19	24:37	2:43	43:26	82 69-103	3562	139 100-170	2/2
1.25	25:11	34	9:03	101 90-114	915	162 116-176	0/1
1.31	26:34	1:24	22:19	110 104-117	2455	162 122-170	1/0
1.38	28:05	1:31	24:12	105 90-118	2540	145 106-166	3/3
1.42	31:00	2:55	1:07:15	91 74-102	6120	131 108-164	1/2

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (242 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	172	1.2	17:53	15:08
Walk	36.4	116	0.2	11:16	47:50
Still	5.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.57%	More
800m	5:45	11:34	37.16%	More
1km	7:25	11:55	37.59%	More
Mile	14:35	14:35	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:18	21:18	22.24
5km	1:11:39	23:04	22.54
5M	1:59:13	23:51	22.16
10km	2:30:25	24:12	21.98
10M	4:10:16	25:02	21.89
Half	5:34:07	25:30	21.55
20M	8:45:26	26:16	21.72
Mara	11:41:27	26:46	21.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry