Tue 26th Apr 2022 at 7:00am by Paul W
Swim > Pool
-
Time
1:06:42
-
Miles
1.62
-
per 100m
2:34
-
Surface
Road
Notes & Comments
9st 9 7/8. 136 lengths! Breaking new ground. Didn't feel any problems while doing it and last 400m CD wasn't too bad. Fastest first 400m since Feb. 8th when broke my record with a 10.09! But watch only registered it as 375m so couldn't use stats. Bit of a wide range in 75m times (1.43 - 1.57) and this was toughest section. Other two sets were pretty consistent. Had to start early today because taking Dad for blood test at 10.10am. Was in water by 6.40 and out at 8.30 so 1.50 in water. Arrived at Graves at 6.30 and left at 9.20 after doing gym session so 2.50 there. Decent first attempt at this longer distance. Hopefully it will improve as well.
Predictions
Dist |
Time |
Per Mile |
400m |
9:09 |
36:49 |
750m |
17:48 |
38:12 |
1km |
24:09 |
38:52 |
1500m |
37:07 |
39:49 |
1 mile |
40:00 |
40:00 |
1.9km |
47:42 |
40:24 |
3km |
1:17:24 |
41:31 |
3.8km |
1:39:26 |
42:07 |
5km |
2:13:01 |
42:49 |
10km |
4:37:20 |
44:38 |
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