Tue 26th Apr 2022 at 10:43am by Pathtower

Run > General
  • Time
    1:11:34
  • Miles
    8.26
  • Min/mi
    8:40
  • Pacing
    91%
  • WAVA
    55.62
  • Stride(cm)
    103
  • Cals
    865
  • Watts
    304
  • Cadence
    181
  • BPM
    145
  • %MHR
    72.7
  • B/mi
    1260
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:18/m) 126/138bpm [1171b/mi] 89/92rpm 257/367W 6.45/8.91mph
2) 0.5m - 3:55(7:51/m) 138/147bpm [1083b/mi] 92/95rpm 327/415W 7.65/9.47mph
3) 0.5m - 4:19(8:40/m) 139/145bpm [1204b/mi] 92/95rpm 306/378W 6.93/8.37mph
4) 0.5m - 4:17(8:35/m) 141/149bpm [1210b/mi] 91/92rpm 317/400W 6.99/9.29mph
5) 0.5m - 4:17(8:36/m) 143/149bpm [1229b/mi] 91/92rpm 315/365W 6.98/8.15mph
6) 0.5m - 4:31(9:04/m) 141/145bpm [1278b/mi] 91/92rpm 302/336W 6.62/7.54mph
7) 0.5m - 4:37(9:14/m) 140/159bpm [1294b/mi] 90/92rpm 296/410W 6.49/7.54mph
8) 0.5m - 4:27(8:55/m) 142/156bpm [1266b/mi] 90/92rpm 287/340W 6.72/7.33mph
9) 0.5m - 4:35(9:10/m) 146/154bpm [1339b/mi] 89/90rpm 293/348W 6.54/7.73mph
10) 0.5m - 4:14(8:28/m) 151/160bpm [1280b/mi] 91/92rpm 318/377W 7.08/7.5mph
11) 0.5m - 4:09(8:19/m) 157/183bpm [1306b/mi] 92/92rpm 302/355W 7.22/8.47mph
12) 0.5m - 3:58(7:57/m) 157/161bpm [1248b/mi] 92/92rpm 326/355W 7.55/8.37mph
13) 0.5m - 4:05(8:11/m) 158/164bpm [1293b/mi] 92/92rpm 324/392W 7.33/8.85mph
14) 0.5m - 4:12(8:25/m) 156/162bpm [1313b/mi] 91/92rpm 315/369W 7.13/8.5mph
15) 0.5m - 4:16(8:32/m) 150/156bpm [1279b/mi] 89/90rpm 319/392W 7.03/8.48mph
16) 0.5m - 4:41(9:23/m) 146/152bpm [1370b/mi] 88/90rpm 283/369W 6.39/8.25mph
4:38 3:55 4:19 4:17 4:17 4:31 4:37 4:27 4:35 4:14 4:09 3:58 4:05 4:12 4:16 4:41

Pace

2% 8% 38% 42% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 122 63-133 1183 177 132-180 233 98-334 1/1
0.50 4:39 2:14 8:56 129 117-138 1151 178 122-184 282 116-366 0/3
0.75 6:39 2:00 7:59 135 123-141 1077 184 182-184 317 264-358 0/3
1.00 8:35 1:56 7:43 142 138-147 1095 184 176-190 337 270-414 0/0
1.25 10:51 2:16 9:04 141 138-145 1279 184 176-190 298 252-362 0/0
1.50 12:55 2:04 8:15 138 133-142 1139 183 176-184 313 266-378 1/3
1.75 15:02 2:08 8:31 143 138-147 1219 182 176-184 324 278-360 2/0
2.00 17:12 2:10 8:39 140 132-149 1212 183 182-184 309 192-400 1/1
2.25 19:23 2:10 8:42 145 139-149 1261 182 176-184 322 266-364 5/0
2.50 21:30 2:07 8:29 141 135-144 1196 183 182-184 307 274-338 1/1
2.75 23:43 2:13 8:53 142 137-145 1262 181 176-184 306 284-336 2/0
3.00 26:02 2:18 9:14 139 135-144 1283 181 176-182 296 264-332 1/0
3.25 28:21 2:19 9:17 138 133-142 1281 181 176-184 287 244-314 4/1
3.50 30:39 2:18 9:13 143 132-159 1317 178 138-180 304 272-410 6/2
3.75 32:53 2:14 8:57 142 134-153 1270 180 176-184 279 206-340 2/8
4.00 35:07 2:13 8:54 141 137-145 1254 180 176-180 293 244-328 2/2
4.25 37:24 2:17 9:07 144 138-151 1314 178 166-180 290 104-324 0/1
4.50 39:42 2:18 9:13 149 144-154 1374 178 160-180 295 134-348 0/0
4.75 41:49 2:07 8:28 155 146-160 1314 182 180-184 319 286-354 5/0
5.00 43:56 2:07 8:29 147 132-169 1246 183 182-184 316 242-376 1/3
5.25 46:00 2:04 8:15 160 138-183 1319 183 182-184 298 270-354 5/6
5.50 48:06 2:06 8:23 155 136-164 1299 183 182-184 304 260-348 0/6
5.75 50:05 1:59 7:57 157 153-161 1249 184 182-184 328 274-354 0/2
6.00 52:04 1:59 7:56 156 149-160 1239 183 166-184 322 272-354 0/2
6.25 54:09 2:05 8:18 156 154-161 1296 183 182-184 317 284-392 0/1
6.50 56:09 2:01 8:03 159 154-164 1281 183 176-184 330 248-356 1/0
6.75 58:16 2:06 8:25 157 151-162 1322 183 176-184 322 252-368 0/1
7.00 1:00:22 2:06 8:25 155 153-158 1305 182 180-184 307 226-342 0/2
7.25 1:02:31 2:09 8:36 151 146-156 1297 178 176-180 315 276-342 2/1
7.50 1:04:38 2:07 8:28 149 146-154 1262 177 172-180 323 276-392 2/0
7.75 1:06:51 2:13 8:52 146 142-152 1293 178 176-180 293 250-334 0/0
8.00 1:09:20 2:29 9:56 146 141-150 1449 174 150-180 273 176-368 0/0
8.25 1:11:32 2:13 8:50 143 140-148 1264 174 158-180 304 216-336 0/0
8.25 1:11:34 2 7:50 146 146-146 1143 162 162-162 318 318-318 0/0

Heart

145/183max
  • Show Beats/Mile

Elevation

Asc 25m, Range 19m, Flat prediction 1:11:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

304W (414 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 180 8.2 1:11:01 8:39
Walk 0.8 152 0 33 12:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.92% More
800m 3:53 7:49 49.45% More
1km 4:55 7:55 50.95% More
Mile 8:00 8:00 53.24% More
5k 25:52 8:19 56.05% More
5 miles 43:04 8:37 54.78% More
10k 53:13 8:34 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.80
5km 25:23 8:10 57.10
5M 42:02 8:24 56.13
10km 52:56 8:31 55.66
10M 1:27:39 8:46 55.55
Half 1:56:41 8:54 54.78
20M 3:02:44 9:08 55.43
Mara 4:03:17 9:17 55.52

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Running index
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