Tue 26th Apr 2022 at 12:14pm by Johny C

Run > General

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Time
36:32
Miles
3.69
Min/mi
9:54
Pacing
92%
WAVA
46.94
Stride(cm)
95
Cals
443
Cadence
171
BPM
144
%MHR
70
B/mi
1427
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 126/152bpm [758b/km] 70cal
2) 1km - 6:21(6:21/km) 151/159bpm [958b/km] 80cal
3) 1km - 6:20(6:20/km) 152/166bpm [962b/km] 85cal
4) 1km - 5:45(5:45/km) 141/149bpm [810b/km] 68cal
5) 1km - 5:58(5:58/km) 142/146bpm [846b/km] 66cal
6) 0.93km - 6:09(6:36/km) 151/158bpm [996b/km] 74cal

6:01 6:21 6:20 5:45 5:58 6:09

Pin Map

0mi in 0

Pace

14%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	100 75-121	978	171 166-178	0/0
0.25	2:25	1:12	9:33	125 120-131	1194	171 170-176	1/3
0.38	3:38	1:13	9:44	118 114-127	1149	173 172-174	1/1
0.50	4:48	1:10	9:18	141 130-146	1312	174 172-176	0/1
0.63	6:03	1:16	10:04	147 142-152	1481	175 170-178	0/3
0.75	7:26	1:23	11:03	151 142-156	1669	169 168-174	4/0
0.88	8:43	1:17	10:18	152 148-157	1565	170 168-172	4/0
1.00	10:00	1:16	10:10	156 151-159	1587	172 170-176	6/0
1.13	11:16	1:17	10:14	156 152-158	1598	173 168-178	4/0
1.25	12:26	1:10	9:17	143 139-149	1328	173 170-176	0/3
1.38	13:35	1:09	9:08	141 138-147	1288	171 166-174	1/1
1.50	14:55	1:21	10:45	153 148-156	1644	168 166-168	7/0
1.63	16:09	1:14	9:53	155 148-163	1532	168 164-172	8/0
1.75	17:31	1:22	10:56	159 148-166	1739	166 162-170	5/1
1.88	18:48	1:16	10:10	154 145-161	1565	169 166-172	7/0
2.00	19:53	1:05	8:42	142 140-144	1236	176 174-178	5/2
2.13	21:05	1:12	9:39	147 143-149	1418	172 168-178	1/4
2.25	22:14	1:09	9:14	141 139-145	1302	174 172-176	3/5
2.38	23:23	1:08	9:05	140 136-142	1271	176 172-182	0/5
2.50	24:32	1:09	9:13	137 134-140	1263	171 168-174	0/9
2.63	25:42	1:10	9:21	143 140-145	1337	172 170-176	0/2
2.75	27:00	1:18	10:27	143 139-144	1493	174 170-180	0/6
2.88	28:16	1:16	10:11	142 141-144	1445	173 172-176	0/5
3.00	29:24	1:07	8:58	140 139-142	1255	173 170-176	0/7
3.13	30:40	1:17	10:13	143 141-148	1460	170 162-174	0/4
3.25	32:04	1:24	11:13	148 147-149	1661	168 164-170	5/1
3.38	33:19	1:15	9:58	150 147-152	1495	171 168-174	2/1
3.50	34:40	1:21	10:44	153 152-154	1642	171 168-174	2/2
3.63	35:52	1:12	9:38	153 150-158	1475	169 168-174	3/2
3.68	36:31	39	10:57	156 154-157	1708	170 168-172	0/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 48m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	10:14
18 2.6%	10:32
See your biggest climbs

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	36:31	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.78%	More
800m	4:33	9:08	41.91%	More
1km	5:42	9:10	43.62%	More
Mile	9:27	9:27	44.75%	More
5k	30:24	9:47	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:27	9:48	47.23
5M	50:25	10:05	46.42
10km	1:03:28	10:13	46.03
10M	1:45:07	10:31	45.93
Half	2:19:57	10:41	45.28
20M	3:39:09	10:57	45.82
Mara	4:51:46	11:08	45.89

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