Tue 26th Apr 2022 at 11:34am by Menna

Run > General

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Time
11:09
Miles
1.02
Min/mi
10:56
Pacing
0%
WAVA
39.46
Stride(cm)
99
Cals
102
Cadence
150
BPM
133
%MHR
68.7
B/mi
1457
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 136/162bpm [1473b/mi] 99cal 5.54/6.49mph
2) 0.02m - 19(12:56/m) 150/152bpm [1940b/mi] 3cal 4.64/5.2mph

10:50 19

Pin Map

0mi in 0

Pace

15%

30%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	117 93-136	1155	142 116-168	0/6
0.13	1:23	46 +8	12:15	130 128-134	1593	167 166-170	1/1
0.19	2:00	37	9:56	129 127-131	1282	170 168-172	0/5
0.25	2:38	38	10:03	126 125-128	1265	171 162-182	3/23
0.31	3:14	36	9:40	128 126-129	1237	168 166-168	7/3
0.38	50:57	47:43 +47:14	12:43:33	109 82-131	83228	154 116-170	12/0
0.44	52:00	1:03	16:42	139 127-148	2322	123 116-172	2/9
0.50	52:41	41	11:00	139 136-142	1528	155 116-168	6/1
0.56	53:23	41	11:02	142 139-145	1566	166 164-168	2/0
0.63	54:01	38	10:13	139 138-140	1419	166 152-176	0/4
0.69	54:36	35	9:24	139 137-140	1307	142 116-168	0/5
0.75	55:12	35	9:26	142 141-143	1340	168 168-170	3/3
0.81	55:57	45	12:03	144 141-148	1736	126 116-164	3/2
0.88	56:40	43	11:34	150 144-160	1735	148 116-170	5/1
0.94	57:25	44	11:49	158 153-162	1867	152 116-174	1/2
1.00	58:11	46	12:21	149 142-157	1839	123 116-176	12/0
1.02	58:30	19	13:12	151 149-152	1993	142 116-168	0/5

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 33m, Flat prediction 2:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.2%	1:35:02
11 6.0%	10:56
See your biggest climbs

Cadence

150 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	168	0.8	-1:54:25	54:29
Walk	15.2	116	0.3	16:03	1:01:49
Still	0.8	-	-	48	-
Pause	44.7	-	-	47:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.13%	More
800m	5:13	10:30	36.16%	More
1km	6:45	10:52	36.62%	More
Mile	57:39	57:39	7.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.13
5km	36:19	11:41	41.10
5M	1:00:08	12:02	40.41
10km	1:15:42	12:11	40.15
10M	2:05:22	12:32	39.84
Half	2:46:54	12:44	39.03
20M	4:21:22	13:04	39.13
Mara	5:47:59	13:17	38.88

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