Tue 26th Apr 2022 at 11:31am by quimby

Walk > General

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Time
1:01:50
Miles
3.47
Min/mi
17:49
Stride(cm)
70
Cals
293
Cadence
129
BPM
112
%MHR
60.3
B/mi
1987
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 104/120bpm [1909b/mi] 83cal 60/69rpm
2) 1m - 18:19(18:19/m) 112/129bpm [2052b/mi] 85cal 59/70rpm
3) 1m - 17:37(17:37/m) 113/132bpm [1990b/mi] 85cal 61/71rpm
4) 0.47m - 7:33(16:03/m) 120/136bpm [1927b/mi] 40cal 66/70rpm

18:22 18:19 17:37 7:33

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	93 83-98	1673	131 112-138	0/5
0.25	4:24	2:09	17:09	102 92-109	1749	132 130-136	3/3
0.38	6:31	2:07	16:58	97 94-102	1646	132 128-136	0/5
0.50	8:50	2:20	18:36	104 99-115	1935	126 112-132	3/2
0.63	11:20	2:30	19:58	106 98-111	2116	126 108-138	3/2
0.75	13:26	2:06	16:44	107 104-109	1791	131 126-136	2/4
0.88	15:40	2:14	17:51	113 107-119	2018	126 112-134	6/1
1.00	18:19	2:39	21:16	110 102-120	2339	125 100-132	5/2
1.13	20:31	2:12	17:34	118 113-122	2072	128 122-134	7/0
1.25	22:36	2:05	16:44	110 102-117	1840	132 126-140	2/1
1.38	24:47	2:11	17:25	107 102-110	1864	130 118-136	1/10
1.50	27:01	2:14	17:52	116 109-126	2073	131 128-132	4/2
1.63	29:29	2:28	19:45	113 107-124	2231	125 106-132	2/4
1.75	31:53	2:24	19:12	121 112-129	2323	123 104-134	6/2
1.88	34:10	2:17	18:17	109 105-115	1993	128 120-132	3/5
2.00	36:41	2:31	20:04	110 98-119	2208	123 104-132	1/7
2.13	38:58	2:17	18:15	108 104-112	1972	125 80-132	4/1
2.25	41:02	2:04	16:31	116 110-121	1917	131 120-134	5/2
2.38	43:15	2:14	17:49	111 102-117	1978	131 116-140	3/6
2.50	45:15	2:00	15:59	110 104-115	1758	131 126-136	0/5
2.63	47:18	2:03	16:20	117 113-120	1912	130 122-134	4/2
2.75	49:52	2:34	20:35	108 101-116	2222	127 118-136	2/4
2.88	52:07	2:15	17:58	115 106-124	2066	128 122-132	2/0
3.00	54:17	2:10	17:21	125 117-131	2170	129 126-132	9/0
3.13	56:21	2:04	16:32	128 122-136	2117	131 126-136	8/0
3.25	58:17	1:56	15:30	116 113-121	1798	134 130-138	2/3
3.38	1:00:16	1:58	15:48	115 110-119	1816	134 132-138	0/6
3.47	1:01:50	1:34	16:47	120 115-125	2013	131 120-136	3/2

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	18:25
13 3.1%	19:15
See your biggest climbs

Cadence

129 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:57	16:00	More
1km	10:09	16:20	More
Mile	16:59	16:59	More
5k	55:31	17:52	More

Predictions

Dist	Time	Per Mile

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