Tue 26th Apr 2022 at 7:32am by way2slow

Run > General

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Time
37:33
Miles
4.11
Min/mi
9:08
Pacing
66%
WAVA
59.20
Stride(cm)
94
Cals
315
Cadence
188
BPM
149
%MHR
76
B/mi
1360
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 139/165bpm [1377b/mi] 79cal
2) 1m - 9:08(9:08/m) 152/165bpm [1389b/mi] 79cal
3) 1m - 8:56(8:56/m) 151/165bpm [1350b/mi] 75cal
4) 1m - 8:37(8:37/m) 156/164bpm [1345b/mi] 74cal
5) 0.11m - 57(8:25/m) 162/164bpm [1363b/mi] 8cal

9:54 9:08 8:56 8:37 57

Pace

14%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	112 85-137	1262	183 176-186	5/1
0.25	2:37	1:13	9:43	137 135-138	1331	186 184-190	2/0
0.38	3:49	1:12	9:35	140 138-144	1341	187 186-190	2/1
0.50	5:01	1:11	9:31	143 140-147	1361	187 184-188	1/0
0.63	6:09	1:08	9:04	148 147-149	1343	188 186-190	1/0
0.75	7:27	1:19	10:30	147 143-152	1544	183 168-192	3/2
0.88	8:47	1:20	10:40	158 152-165	1685	184 180-188	11/0
1.00	10:58	2:11 +1:03	17:27	133 121-161	2320	188 182-192	9/0
1.13	12:05	1:07	8:55	145 138-151	1294	187 180-190	4/1
1.25	13:14	1:08	9:07	152 151-155	1386	188 186-190	4/0
1.38	14:17	1:03	8:26	153 149-155	1290	189 186-190	3/2
1.50	15:18	1:02	8:13	145 141-149	1190	187 186-190	0/7
1.63	16:36	1:18	10:21	152 141-160	1573	183 178-186	0/13
1.75	17:39	1:03	8:26	154 148-161	1299	188 180-190	8/0
1.88	18:48	1:08	9:06	151 149-154	1374	187 184-192	4/5
2.00	20:07	1:20	10:39	160 154-165	1705	183 180-186	1/5
2.13	22:05	1:58 +45	15:43	152 136-165	2390	187 180-192	10/0
2.25	23:19	1:14	9:53	162 161-163	1600	187 186-190	9/0
2.38	24:27	1:08	9:01	160 157-161	1442	188 186-190	10/0
2.50	25:30	1:03	8:26	150 147-156	1264	189 186-192	6/0
2.63	26:34	1:04	8:34	150 148-153	1285	190 188-194	2/5
2.75	28:47	2:13 +1:10	17:42	135 109-156	2389	183 96-198	0/6
2.88	29:52	1:04	8:34	141 119-152	1209	193 190-196	0/2
3.00	31:18	1:27 +21	11:33	152 148-154	1755	191 182-194	0/2
3.13	32:50	1:32 +21	12:12	151 145-157	1843	191 184-196	0/5
3.25	33:51	1:01	8:09	151 143-156	1230	194 192-196	2/4
3.38	34:49	59	7:49	155 152-159	1212	194 192-198	1/3
3.50	35:50	1:01	8:08	151 147-153	1227	192 186-196	0/11
3.63	36:58	1:08	9:04	154 147-158	1395	189 186-194	1/9
3.75	38:01	1:03	8:24	159 158-160	1335	191 188-194	1/3
3.88	39:09	1:08	9:04	163 162-164	1477	193 190-196	1/2
4.00	40:16	1:07	8:57	163 162-164	1459	191 188-192	2/2
4.11	41:14	58	8:31	162 161-163	1379	190 188-194	1/2

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 58m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	11:22
29 3.2%	11:19
13 1.2%	9:49
12 5.2%	10:11
See your biggest climbs

Cadence

188 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	187	4.1	37:23	9:59
Walk	0.1	96	0	2	INF:00:00
Still	0.3	-	-	9	-
Pause	8.2	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	50.29%	More
800m	4:07	8:17	52.05%	More
1km	5:10	8:18	54.15%	More
Mile	8:54	8:54	53.56%	More
5k	30:11	9:43	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.70
5km	27:50	8:58	59.88
5M	46:19	9:16	58.74
10km	58:27	9:24	58.28
10M	1:37:16	9:44	57.73
Half	2:09:52	9:55	56.47
20M	3:24:17	10:13	56.51
Mara	4:32:44	10:25	56.07

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