Tue 26th Apr 2022 at 11:58am by Naughty_nickers

Walk > General

  • Time
    15:33
  • Miles
    0.71
  • Min/mi
    21:54
  • Stride(cm)
    56
  • Cals
    68
  • Cadence
    130
  • BPM
    85
  • %MHR
    47.4
  • B/mi
    1870
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 15:33(21:59/m) 85/100bpm [1868b/mi] 68cal 34/70rpm 2.73/4.01mph
15:33

Pace

9% 9% 26% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 94 90-100 1913 133 130-136 0/10
0.13 2:24 1:08 18:05 90 88-92 1627 129 126-132 0/2
0.19 3:38 1:14 19:41 91 88-94 1792 132 128-136 0/2
0.25 5:16 1:38 26:15 87 80-92 2283 128 122-136 1/1
0.31 6:46 1:29 23:49 83 80-88 1977 - 1/1
0.38 8:15 1:30 23:56 77 62-89 1843 - 1/0
0.44 10:07 1:52 29:52 79 66-89 2360 - 1/1
0.50 11:40 1:33 24:46 84 79-89 2081 129 122-140 1/3
0.56 12:47 1:06 17:42 87 84-91 1541 130 120-138 2/0
0.63 13:49 1:02 16:39 82 77-87 1365 129 126-132 3/0
0.69 15:09 1:20 21:24 83 79-85 1777 127 126-130 1/0
0.71 15:35 26 20:51 89 85-92 1856 - 1/0

Heart

85/100max
  • Show Beats/Mile

Elevation

Asc 4m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:38 More
800m 11:14 22:36 More
1km 13:35 21:51 More

Predictions

Dist Time Per Mile
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