-
Time
15:33
-
Miles
0.71
-
Min/mi
21:54
-
Stride(cm)
56
-
Cals
68
-
Cadence
130
-
BPM
85
-
%MHR
47.4
-
B/mi
1870
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 15:33(21:59/m) 85/100bpm [1868b/mi] 68cal 34/70rpm 2.73/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:21 |
94 90-100 |
1913 |
133 130-136 |
0/10 |
0.13 |
2:24 |
1:08 |
18:05 |
90 88-92 |
1627 |
129 126-132 |
0/2 |
0.19 |
3:38 |
1:14 |
19:41 |
91 88-94 |
1792 |
132 128-136 |
0/2 |
0.25 |
5:16 |
1:38 |
26:15 |
87 80-92 |
2283 |
128 122-136 |
1/1 |
0.31 |
6:46 |
1:29 |
23:49 |
83 80-88 |
1977 |
- |
1/1 |
0.38 |
8:15 |
1:30 |
23:56 |
77 62-89 |
1843 |
- |
1/0 |
0.44 |
10:07 |
1:52 |
29:52 |
79 66-89 |
2360 |
- |
1/1 |
0.50 |
11:40 |
1:33 |
24:46 |
84 79-89 |
2081 |
129 122-140 |
1/3 |
0.56 |
12:47 |
1:06 |
17:42 |
87 84-91 |
1541 |
130 120-138 |
2/0 |
0.63 |
13:49 |
1:02 |
16:39 |
82 77-87 |
1365 |
129 126-132 |
3/0 |
0.69 |
15:09 |
1:20 |
21:24 |
83 79-85 |
1777 |
127 126-130 |
1/0 |
0.71 |
15:35 |
26 |
20:51 |
89 85-92 |
1856 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
11:14 |
22:36 |
More |
1km |
13:35 |
21:51 |
More |
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