breezy
-
Time
1:14:32
-
Miles
15.44
-
Mph
12.4
-
FBI
56.89
-
Cals
543
-
Cadence
65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
To the Grail registration trial and blood sample then cycle ride.
1) 1m - 4:58(4:58/m) 36cal 67/109rpm 12.07/19.3mph
2) 1m - 5:39(5:39/m) 33cal 57/84rpm 10.61/14.77mph
3) 1m - 4:33(4:33/m) 36cal 60/65rpm 13.19/14.24mph
4) 1m - 4:22(4:22/m) 38cal 62/67rpm 13.75/14.92mph
5) 1m - 4:38(4:38/m) 36cal 62/73rpm 12.97/14.42mph
6) 1m - 4:26(4:26/m) 37cal 61/67rpm 13.56/14.9mph
7) 1m - 4:35(4:35/m) 36cal 61/80rpm 13.08/14.93mph
8) 1m - 4:37(4:37/m) 36cal 66/86rpm 13.01/15.4mph
9) 1m - 4:49(4:49/m) 35cal 59/73rpm 12.46/15.42mph
10) 1m - 5:12(5:12/m) 32cal 69/77rpm 11.55/12.82mph
11) 1m - 5:03(5:03/m) 33cal 68/76rpm 11.89/13.83mph
12) 1m - 4:56(4:56/m) 34cal 67/79rpm 12.16/13.94mph
13) 1m - 4:46(4:46/m) 35cal 73/93rpm 12.61/15.45mph
14) 1m - 4:15(4:15/m) 38cal 77/88rpm 14.11/16.68mph
15) 1m - 5:46(5:46/m) 32cal 62/91rpm 10.42/20.07mph
16) 0.44m - 1:58(4:27/m) 16cal 70/100rpm 13.46/20.28mph
4:58 5:39 4:33 4:22 4:38 4:26 4:35 4:37 4:49 5:12 5:03 4:56 4:46 4:15 5:46 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:26 |
2:26 |
12.29 |
69 61-96 |
7/0 |
| 1.00 |
5:57 |
3:30 +59
|
8.56 |
69 36-109 |
5/0 |
| 1.50 |
32:37 |
26:40 +23:58
|
1.13 |
55 17-84 |
2/0 |
| 2.00 |
35:43 |
3:06 +11
|
9.67 |
57 19-67 |
0/1 |
| 2.50 |
38:00 |
2:17 |
13.12 |
60 57-64 |
9/2 |
| 3.00 |
40:18 |
2:18 |
13.08 |
60 53-64 |
0/7 |
| 3.50 |
42:25 |
2:08 |
14.11 |
64 61-67 |
0/4 |
| 4.00 |
44:40 |
2:15 |
13.38 |
60 57-63 |
0/0 |
| 4.50 |
46:59 |
2:19 |
12.91 |
62 54-70 |
1/1 |
| 5.00 |
49:17 |
2:18 |
13.05 |
62 59-68 |
1/1 |
| 5.50 |
51:32 |
2:14 |
13.38 |
61 58-63 |
2/1 |
| 6.00 |
53:42 |
2:11 |
13.74 |
62 57-67 |
0/0 |
| 6.50 |
55:56 |
2:14 |
13.47 |
66 59-80 |
0/1 |
| 7.00 |
58:18 |
2:22 |
12.71 |
60 36-71 |
0/0 |
| 7.50 |
1:00:19 |
2:01 |
14.90 |
68 65-78 |
0/1 |
| 8.00 |
1:04:58 |
4:39 +2:05
|
6.45 |
69 51-86 |
1/1 |
| 8.50 |
1:07:22 |
2:24 |
12.50 |
57 54-60 |
0/3 |
| 9.00 |
1:09:49 |
2:28 |
12.19 |
61 52-69 |
0/0 |
| 9.50 |
1:12:26 |
2:36 |
11.51 |
69 63-77 |
0/0 |
| 10.00 |
1:15:00 |
2:35 |
11.64 |
70 66-74 |
1/0 |
| 10.50 |
1:17:24 |
2:24 |
12.54 |
69 65-75 |
0/1 |
| 11.00 |
1:20:03 |
2:39 |
11.33 |
67 62-74 |
2/0 |
| 11.50 |
1:22:33 |
2:30 |
11.99 |
68 25-78 |
1/0 |
| 12.00 |
1:24:59 |
2:27 |
12.28 |
66 59-73 |
1/0 |
| 12.50 |
1:27:33 |
2:33 +2
|
11.73 |
69 12-90 |
1/1 |
| 13.00 |
1:29:46 |
2:14 |
13.47 |
71 64-83 |
0/1 |
| 13.50 |
1:31:58 |
2:12 |
13.69 |
78 71-85 |
1/0 |
| 14.00 |
1:34:02 |
2:04 |
14.55 |
77 73-88 |
3/0 |
| 14.50 |
1:36:55 |
2:54 |
10.37 |
66 39-86 |
0/1 |
| 15.00 |
1:40:35 |
3:40 +48
|
8.20 |
63 33-91 |
1/1 |
| 15.44 |
1:42:36 |
2:01 +2
|
13.05 |
70 20-88 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:59 |
More |
| 800m |
2:00 |
4:01 |
More |
| 1km |
2:32 |
4:05 |
More |
| Mile |
4:15 |
4:15 |
More |
| 5k |
13:47 |
4:26 |
More |
| 5 miles |
22:18 |
4:28 |
More |
| 10k |
28:20 |
4:34 |
More |
| 10 miles |
49:06 |
4:55 |
More |
| Half |
1:04:20 |
4:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:46 |
4:41 |
| 20km |
59:03 |
4:45 |
| 15 miles |
1:12:15 |
4:49 |
| 20 miles |
1:38:23 |
4:55 |
| 40km |
2:04:13 |
5:00 |
| 25 miles |
2:05:00 |
5:00 |
| 42km |
2:10:53 |
5:01 |
| 50 miles |
4:22:55 |
5:16 |
| 56 miles |
4:56:55 |
5:18 |
| 100 miles |
9:13:04 |
5:32 |
| 112 miles |
10:24:34 |
5:35 |
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Cycling? Shock horror....! I can see why you turned back around 8 miles!
Making the most of the decent cycling weather, or just giving your PF a break?
I had an appointment for a medical trial I'd 'forgotten' about. It was when I'd be setting out for a run so decided to cycle there and then continue out for a ride.
3M, I've been close by to that dead end road but not been down it, I wanted to explore to see if the sea bank was reasonable to run on. It is.
Important question: does the sea bank have blue circles along it's length?
Hopefully 3M, I've ran some of it and got them so I assume so.