Mon 25th Apr 2022 at 2:23pm by Fenland Flier

Bike > Commuting

breezy

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Time
31:42
Miles
7.08
Mph
13.4
FBI
61.31
Cals
281
Cadence
65
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Got caught at the level crossing on Spalding Road.

1) 1m - 6:04(6:04/m) 40cal 54/79rpm 9.88/16.02mph
2) 1m - 4:24(4:24/m) 38cal 66/90rpm 13.63/16.53mph
3) 1m - 3:31(3:31/m) 42cal 70/78rpm 17.07/18.38mph
4) 1m - 3:40(3:40/m) 41cal 65/75rpm 16.34/18.52mph
5) 1m - 5:32(5:32/m) 38cal 43/84rpm 10.86/17.3mph
6) 1m - 3:57(3:57/m) 40cal 68/76rpm 15.16/16.87mph
7) 1m - 3:52(3:52/m) 40cal 71/88rpm 15.52/17.74mph
8) 0.08m - 41(8:04/m) 2cal 29/83rpm 7.44/11.67mph

6:04 4:24 3:31 3:40 5:32 3:57 3:52 41

Pace

14%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39 +10	9.05	54 38-71	0/2
0.50	3:07	1:27	10.33	62 41-72	0/2
0.75	5:09	2:03 +23	7.33	64 13-79	0/1
1.00	8:24	3:15 +1:47	4.62	59 36-72	0/1
1.25	9:39	1:14	12.12	64 31-89	1/0
1.50	10:52	1:14 +3	12.24	60 14-71	2/0
1.75	11:54	1:01	14.66	68 65-69	12/1
2.00	12:52	58	15.51	70 67-74	0/1
2.25	13:46	54	16.64	73 69-75	0/2
2.50	14:37	51	17.57	71 65-74	0/3
2.75	15:30	53	17.09	68 66-70	0/3
3.00	16:22	53	16.99	69 66-72	0/2
3.25	17:16	54	16.72	67 65-70	0/1
3.50	18:12	55	16.24	65 62-67	0/0
3.75	19:04	52	17.16	69 62-72	0/0
4.00	20:03	59	15.35	61 56-64	1/0
4.25	21:10	1:07	13.42	57 12-76	0/0
4.50	23:34	2:24 +2	6.23	70 67-75	0/1
4.75	24:39	1:05	13.94	71 65-79	0/0
5.00	25:37	58	15.60	69 67-76	0/0
5.25	26:35	58	15.40	69 67-71	0/0
5.50	27:35	1:00	14.93	67 65-69	0/1
5.75	28:36	1:01	14.75	66 64-68	0/0
6.00	29:34	58	15.62	71 64-75	1/0
6.25	30:32	58	15.55	70 67-72	0/0
6.50	31:29	58	15.65	71 67-75	0/0
6.75	32:24	54	16.54	78 73-86	0/0
7.00	33:26	1:02	14.49	66 60-71	0/0
7.08	34:06	40	7.38	66 44-83	0/0

Elevation

Asc 50m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.8%	6.4
See your biggest climbs

Cadence

65 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:30	3:30	More
5k	12:01	3:52	More
5 miles	20:29	4:06	More
10k	28:03	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	45:55	4:36
20km	57:58	4:40
15 miles	1:10:56	4:44
20 miles	1:36:35	4:50
40km	2:01:56	4:54
25 miles	2:02:42	4:54
42km	2:08:30	4:55
50 miles	4:18:07	5:10
56 miles	4:51:29	5:12
100 miles	9:02:56	5:26
112 miles	10:13:08	5:28

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