Tue 26th Apr 2022 at 10:38am by Rosehip

Run > General

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Time
50:22
Miles
3.41
Min/mi
14:46
Pacing
25%
WAVA
38.93
Stride(cm)
71
Cals
363
Cadence
154
BPM
138
%MHR
76.7
B/mi
2039
Asc(m)
208
Hillscore
5
Surface
Mixed

Notes & Comments

8 comments

Not exactly the 45 mins recovery run that was on the plan (well pace was)
How have I not found Castlehead before? Lovely wood full of anemones and bluebells, rocky climb to the top and a fab view
Back via Boots for emergency filling stuff - hopefully Husband with sore tooth will be less bear with sore head now

Split Summary
===
1) 1m - 18:02(18:02/m) 134/192bpm [2417b/mi] 122cal 3.33/5.41mph
2) 1m - 13:52(13:52/m) 133/147bpm [1845b/mi] 105cal 4.33/5.41mph
3) 1m - 13:14(13:14/m) 134/148bpm [1773b/mi] 95cal 4.53/5.85mph
4) 0.41m - 5:14(12:49/m) 141/146bpm [1807b/mi] 41cal 4.68/5.63mph

18:02 13:52 13:14 5:14

	Ness Excellent! Steep hill in your first mile.👍
	Rosehip It was, legs and lungs weren’t ready for it
	♪♫ Synge ♪♫ Beautiful weather! (I'm not at all envious!)
	Velociraptor The dental practice in Keswick is excellent. Give 'em some business
	RRR-CAZ 🇬🇧 Very nice except for the bad tooth 🦷
	northernslowcoach lovely (apart from the tooth situation)
	Rosehip I’ll try calling them, (and then straighttjacketing him to get him there if necessary) thanks V’rap
	Bintmcskint Sounds so wonderful!

Pace

40%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	116 97-140	1989	127 112-162	8/1
0.25	3:45	1:36	12:49	162 134-181	2075	164 138-168	4/7
0.38	5:32	1:47	14:15	168 157-182	2395	157 124-166	3/2
0.50	7:24	1:53	15:03	144 115-179	2167	156 98-168	10/2
0.63	10:28	3:04	24:31	120 105-141	2943	123 98-166	23/0
0.75	15:14	4:46 +50	38:07	127 103-156	4840	143 88-188	4/7
0.88	17:18	2:03	16:27	163 139-192	2681	166 122-190	0/31
1.00	18:52	1:34	12:32	133 121-152	1666	163 160-166	2/15
1.13	20:35	1:43	13:46	135 131-138	1859	161 126-166	2/7
1.25	22:09	1:34	12:32	129 123-134	1616	160 132-166	0/2
1.38	23:41	1:32	12:18	135 133-137	1661	165 162-166	1/3
1.50	25:48	2:07	16:58	130 121-139	2206	149 118-166	5/3
1.63	27:32	1:43	13:47	138 130-142	1903	165 160-168	5/2
1.75	29:10	1:38	13:08	135 128-140	1772	158 128-168	2/1
1.88	30:57	1:47	14:13	129 122-134	1835	146 118-168	3/1
2.00	32:44	1:47	14:15	136 127-147	1938	160 120-168	1/2
2.13	34:32	1:48	14:23	138 132-147	1985	155 130-166	0/4
2.25	36:10	1:38	13:03	136 132-139	1774	168 166-170	1/1
2.38	37:43	1:34	12:28	135 129-140	1684	163 130-170	2/0
2.50	39:18	1:35	12:42	138 132-142	1753	158 130-170	3/0
2.63	46:14	6:55 +5:19	55:24	128 103-139	7090	151 118-170	1/1
2.75	48:01	1:47	14:14	131 121-139	1865	147 118-168	5/0
2.88	49:41	1:40	13:22	134 130-136	1790	166 162-168	0/3
3.00	51:18	1:37	12:55	135 126-141	1744	151 128-170	2/1
3.13	52:46	1:29	11:49	143 139-145	1689	165 128-170	2/1
3.25	54:19	1:32	12:20	141 135-146	1738	165 130-170	3/0
3.38	56:07	1:48	14:28	139 133-145	2011	138 118-168	7/0
3.41	56:32	25	12:41	134 127-141	1700	156 130-166	0/1

Heart

138/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 59m, Flat prediction 51:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 25.3%	12:47
12 1.7%	12:52
See your biggest climbs

Cadence

154 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	166	2.6	32:57	14:48
Walk	27.4	124	0.8	17:12	22:29
Still	0.4	-	-	14	-
Pause	9.8	-	-	6:09	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	35.27%	More
800m	6:11	12:26	37.63%	More
1km	7:54	12:42	38.28%	More
Mile	13:20	13:20	38.30%	More
5k	51:54	16:42	34.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	44.73
5km	45:00	14:29	39.65
5M	1:20:03	16:01	36.45
10km	1:44:08	16:46	35.12
10M	3:05:14	18:31	32.61
Half	4:16:50	19:36	30.75
20M	7:08:37	21:26	29.08
Mara	9:54:19	22:41	27.84

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stride length
cadence