Tue 26th Apr 2022 at 9:31am by mdsparky

Run > General

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Time
35:05
Miles
3.54
Min/mi
9:55
Pacing
34%
WAVA
45.49
Stride(cm)
100
Cals
436
Cadence
162
BPM
154
%MHR
91.9
B/mi
1530
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 135/165bpm [1359b/mi] 103cal 5.96/6.47mph
2) 1m - 10:09(10:09/m) 150/163bpm [1523b/mi] 122cal 5.91/6.26mph
3) 1m - 9:48(9:48/m) 167/182bpm [1638b/mi] 134cal 6.12/6.59mph
4) 0.54m - 5:03(9:18/m) 182/190bpm [1693b/mi] 77cal 6.45/7.35mph

10:04 10:09 9:48 5:03

Pace

19%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	115 84-135	1370	159 154-162	0/2
0.25	2:39	1:10	9:21	135 130-141	1262	161 158-162	1/1
0.38	3:51	1:11	9:30	150 134-165	1424	162 160-166	2/0
0.50	5:04	1:13	9:47	143 135-158	1398	164 162-166	1/2
0.63	6:15	1:11	9:28	139 136-142	1316	165 164-166	0/3
0.75	7:28	1:13	9:46	140 135-145	1368	164 164-166	13/9
0.88	8:43	1:15	9:56	138 136-142	1371	164 162-166	8/8
1.00	10:04	1:21	10:49	139 138-140	1503	163 162-164	7/13
1.13	11:24	1:20	10:39	150 137-162	1598	162 152-164	18/7
1.25	12:35	1:11	9:31	156 150-163	1484	162 158-164	4/13
1.38	13:49	1:14	9:49	153 152-156	1501	162 158-164	3/20
1.50	15:00	1:12	9:34	148 147-150	1415	163 160-164	18/2
1.63	16:20	1:20	10:38	150 148-152	1594	162 160-164	7/11
1.75	17:34	1:14	9:49	148 146-150	1452	162 160-162	14/7
1.88	18:57	1:23	11:07	147 144-152	1634	161 158-162	3/11
2.00	20:12	1:15	9:59	155 151-159	1546	162 160-168	10/6
2.13	24:46	4:34 +3:29	36:29	146 113-157	5326	162 158-162	3/1
2.25	26:07	1:21	10:49	155 117-177	1676	161 158-168	1/8
2.38	27:35	1:28	11:44	166 163-169	1948	161 150-166	2/3
2.50	28:47	1:13	9:42	170 168-172	1649	163 160-164	4/11
2.63	29:59	1:12	9:34	172 168-176	1645	163 162-164	6/11
2.75	31:09	1:10	9:23	178 173-181	1669	164 162-166	12/6
2.88	32:18	1:09	9:12	175 171-177	1610	164 164-164	7/4
3.00	33:30	1:12	9:34	174 172-176	1664	164 162-164	4/8
3.13	34:42	1:12	9:39	176 172-179	1697	164 162-164	8/5
3.25	35:50	1:08	9:01	179 175-182	1613	165 164-166	2/9
3.38	36:53	1:03	8:25	186 182-189	1567	166 166-166	8/4
3.50	37:55	1:02	8:15	188 186-190	1552	167 166-168	6/5
3.54	38:34	39	15:11	186 183-190	2824	116 112-118	1/4

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 30m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:27
See your biggest climbs

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	162	3.5	34:27	10:49
Walk	1.5	115	0	38	19:05
Pause	8.3	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.64%	More
800m	4:23	8:49	41.93%	More
1km	5:34	8:58	43.08%	More
Mile	9:07	9:07	44.97%	More
5k	33:52	10:54	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	30:26	9:48	45.82
5M	51:05	10:13	44.36
10km	1:04:43	10:25	43.69
10M	1:48:37	10:52	42.99
Half	2:25:42	11:07	42.06
20M	3:50:55	11:33	42.05
Mara	5:09:47	11:49	41.79

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