Tue 26th Apr 2022 at 8:24am by Menna

Run > General

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Time
21:35
Miles
2.10
Min/mi
10:17
Pacing
0%
WAVA
45.57
Stride(cm)
102
Cals
182
Cadence
154
BPM
128
%MHR
65.8
B/mi
1312
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 120/148bpm [1203b/mi] 76cal 5.99/7.12mph
2) 1m - 10:24(10:24/m) 138/174bpm [1434b/mi] 94cal 5.77/6.82mph
3) 0.1m - 1:10(11:20/m) 153/159bpm [1735b/mi] 12cal 5.29/6.14mph

10:01 10:24 1:10

Pin Map

0mi in 0

Pace

18%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +19	16:06	103 84-130	1658	119 116-168	5/0
0.13	1:37	37	9:46	108 90-120	1055	169 166-174	2/2
0.19	2:12	35	9:25	132 125-138	1242	124 116-170	2/1
0.25	2:52	40	10:36	128 123-132	1357	162 116-170	0/7
0.31	3:30	38	10:09	120 99-131	1219	134 112-176	1/1
0.38	4:03	33	8:41	90 83-97	781	172 170-176	3/4
0.44	4:38	35	9:20	131 103-148	1222	167 116-174	2/9
0.50	5:23	45	12:02	129 124-133	1552	129 116-168	2/0
0.56	12:50	7:27 +7:43	1:59:09	107 81-127	12749	125 116-170	6/1
0.63	14:24	1:34	25:10	106 86-121	2668	148 116-174	0/2
0.69	15:14	50	13:16	133 124-144	1766	156 116-166	6/6
0.75	15:48	34	9:00	122 117-131	1098	170 166-174	24/1
0.81	16:22	34	9:11	127 123-130	1167	151 116-174	0/0
0.88	16:56	34	9:06	127 126-127	1155	160 116-172	0/25
0.94	17:29	33	8:54	127 127-128	1130	158 116-174	1/1
1.00	18:04	35	9:12	128 125-131	1179	173 168-176	5/0
1.06	18:41	37	9:57	133 127-139	1324	148 116-174	10/11
1.13	19:30	48	12:55	125 116-134	1614	147 116-172	10/6
1.19	20:04	34	9:06	139 115-155	1265	174 172-176	4/5
1.25	20:40	36	9:34	143 139-150	1367	133 116-176	0/2
1.31	21:16	36	9:37	139 137-142	1337	155 116-176	10/2
1.38	21:53	37	9:57	129 121-137	1284	160 116-172	3/6
1.44	22:27	34	9:07	130 122-136	1186	173 170-174	1/3
1.50	23:03	36	9:36	135 127-140	1295	168 116-178	1/0
1.56	23:42	39	10:17	136 133-139	1400	157 116-168	1/3
1.63	24:31	49	13:04	122 110-133	1594	148 116-170	6/1
1.69	25:08	37	9:49	137 125-146	1345	152 116-174	0/6
1.75	25:43	36	9:30	143 135-148	1360	138 116-172	2/1
1.81	26:26	43	11:22	148 145-151	1681	158 118-174	5/5
1.88	27:04	38	10:02	144 138-153	1445	170 164-172	9/1
1.94	27:39	36	9:32	146 145-147	1391	173 170-174	4/5
2.00	28:27	48	12:49	160 143-174	2050	151 36-174	3/3
2.06	29:09	42	11:12	149 149-150	1669	145 116-174	8/4
2.10	29:37	28	11:49	156 150-159	1842	144 120-168	0/4

Heart

128/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 31m, Flat prediction 12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.9%	1:30:30
17 5.7%	9:08
11 7.3%	9:36
See your biggest climbs

Cadence

154 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	171	1.5	11:40	13:19
Walk	27.3	114	0.6	10:10	15:46
Still	0.1	-	-	3	-
Pause	20.7	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.82%	More
800m	4:44	9:31	39.89%	More
1km	5:59	9:37	41.36%	More
Mile	9:47	9:47	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.44
5km	32:41	10:31	45.67
5M	54:08	10:50	44.89
10km	1:08:09	10:58	44.60
10M	1:52:52	11:17	44.25
Half	2:30:16	11:28	43.35
20M	3:55:19	11:46	43.46
Mara	5:13:18	11:57	43.18

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