Tue 26th Apr 2022 at 5:44am by Ness

Run > Recovery Run

  • Amazing
  • cold
  • Time
    44:18
  • Miles
    4.01
  • Min/mi
    11:03
  • Pacing
    95%
  • WAVA
    51.13
  • Stride(cm)
    84
  • Cals
    379
  • Cadence
    174
  • BPM
    129
  • %MHR
    70
  • B/mi
    1431
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

8 comments
Last run in my old shoes. Took it steady to avoid any damage to my calf...
1) 1m - 11:15(11:15/m) 123/137bpm [1385b/mi] 89cal
2) 1m - 10:56(10:56/m) 128/137bpm [1400b/mi] 92cal
3) 1m - 11:00(11:00/m) 132/138bpm [1451b/mi] 96cal
4) 1m - 11:02(11:02/m) 138/151bpm [1523b/mi] 102cal
5) 0.01m - 5(10:02/m) 142/143bpm [1426b/mi]
11:15 10:56 11:00 11:02 5
Sigh
Do you have new shoes now, then - or are they to follow later?
Ness
I'm in the city right now, Sigh. 'Spoons breakfast and a couple of coffees then next stop will be shop for new shoes!
Sigh
Excellent!
Velociraptor
Well done, happy shopping :)
Alice the Camel
Well done. I hope the new shoes help.
Ness
Thanks 😊
jennyh
Hope the new shoes help
Ness
Thanks x
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0mi in 0

Pace

15% 46% 19% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 105 73-128 1205 174 162-216 2/0
0.25 2:44 1:18 10:22 126 119-133 1306 173 172-176 3/6
0.38 4:05 1:22 10:52 119 117-122 1294 173 172-174 2/5
0.50 5:29 1:23 11:05 120 116-127 1331 173 170-174 0/6
0.63 6:58 1:30 12:00 130 127-134 1559 171 164-176 3/1
0.75 8:21 1:23 11:03 124 120-127 1370 172 170-174 4/1
0.88 9:49 1:28 11:44 123 121-124 1444 172 172-174 0/3
1.00 11:12 1:23 11:02 130 124-137 1435 174 172-178 1/1
1.13 12:36 1:23 11:08 127 122-132 1413 174 172-176 1/3
1.25 14:00 1:24 11:14 125 120-133 1404 174 172-176 1/3
1.38 15:16 1:17 10:12 126 121-132 1285 174 172-176 0/2
1.50 16:36 1:20 10:36 128 121-132 1357 174 172-176 1/2
1.63 17:54 1:18 10:21 132 127-137 1366 174 172-176 0/4
1.75 19:20 1:27 11:34 128 122-133 1480 174 170-176 1/2
1.88 20:44 1:24 11:12 131 128-134 1468 175 172-176 4/1
2.00 22:08 1:24 11:11 129 127-131 1442 174 172-176 2/1
2.13 23:31 1:23 11:04 131 128-135 1450 173 172-174 2/1
2.25 24:54 1:23 11:02 131 128-134 1445 173 172-174 2/1
2.38 26:18 1:24 11:14 132 130-134 1482 174 172-176 2/1
2.50 27:35 1:17 10:18 132 126-137 1359 175 172-178 1/4
2.63 28:57 1:22 10:52 129 125-133 1402 174 172-176 0/5
2.75 30:22 1:25 11:18 135 129-138 1526 172 170-174 4/0
2.88 31:44 1:23 11:02 132 129-134 1456 174 172-176 2/2
3.00 33:08 1:24 11:10 133 131-137 1486 173 172-176 3/1
3.13 34:24 1:16 10:05 132 128-137 1331 175 174-180 0/4
3.25 35:45 1:21 10:49 131 127-134 1416 175 172-176 1/1
3.38 37:11 1:26 11:26 134 130-140 1533 174 172-176 5/0
3.50 38:32 1:22 10:54 141 136-143 1537 175 174-176 3/0
3.63 39:53 1:21 10:48 145 137-151 1566 175 172-178 1/1
3.75 41:17 1:24 11:12 139 136-141 1556 174 172-176 2/3
3.88 42:43 1:26 11:26 140 138-142 1601 173 172-176 6/0
4.00 44:10 1:27 11:37 140 138-143 1626 173 170-176 9/0
4.01 44:17 7 11:08 142 142-142 1581 174 174-174 0/0

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 49m, Range 27m, Flat prediction 44:10
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.6% 11:31
10 1.4% 11:03
See your biggest climbs

Cadence

174 (216 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 39.96% More
800m 5:15 10:33 43.06% More
1km 6:37 10:39 44.46% More
Mile 10:51 10:51 46.02% More
5k 34:05 10:58 51.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 50.48
5km 33:38 10:50 51.83
5M 56:13 11:15 50.68
10km 1:11:06 11:27 50.20
10M 1:58:51 11:53 49.57
Half 2:39:06 12:09 48.40
20M 4:11:15 12:34 48.33
Mara 5:36:20 12:50 47.88

Bespoke Fields

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