Tue 26th Apr 2022 at 5:44am by Ness
Run > Recovery Run
- Amazing
- cold
-
Time
44:18
-
Miles
4.01
-
Min/mi
11:03
-
Pacing
95%
-
WAVA
51.13
-
Stride(cm)
84
-
Cals
379
-
Cadence
174
-
BPM
129
-
%MHR
70
-
B/mi
1431
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
8 comments
Last run in my old shoes. Took it steady to avoid any damage to my calf...
1) 1m - 11:15(11:15/m) 123/137bpm [1385b/mi] 89cal
2) 1m - 10:56(10:56/m) 128/137bpm [1400b/mi] 92cal
3) 1m - 11:00(11:00/m) 132/138bpm [1451b/mi] 96cal
4) 1m - 11:02(11:02/m) 138/151bpm [1523b/mi] 102cal
5) 0.01m - 5(10:02/m) 142/143bpm [1426b/mi]
11:15 10:56 11:00 11:02 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
105 73-128 |
1205 |
174 162-216 |
2/0 |
0.25 |
2:44 |
1:18 |
10:22 |
126 119-133 |
1306 |
173 172-176 |
3/6 |
0.38 |
4:05 |
1:22 |
10:52 |
119 117-122 |
1294 |
173 172-174 |
2/5 |
0.50 |
5:29 |
1:23 |
11:05 |
120 116-127 |
1331 |
173 170-174 |
0/6 |
0.63 |
6:58 |
1:30 |
12:00 |
130 127-134 |
1559 |
171 164-176 |
3/1 |
0.75 |
8:21 |
1:23 |
11:03 |
124 120-127 |
1370 |
172 170-174 |
4/1 |
0.88 |
9:49 |
1:28 |
11:44 |
123 121-124 |
1444 |
172 172-174 |
0/3 |
1.00 |
11:12 |
1:23 |
11:02 |
130 124-137 |
1435 |
174 172-178 |
1/1 |
1.13 |
12:36 |
1:23 |
11:08 |
127 122-132 |
1413 |
174 172-176 |
1/3 |
1.25 |
14:00 |
1:24 |
11:14 |
125 120-133 |
1404 |
174 172-176 |
1/3 |
1.38 |
15:16 |
1:17 |
10:12 |
126 121-132 |
1285 |
174 172-176 |
0/2 |
1.50 |
16:36 |
1:20 |
10:36 |
128 121-132 |
1357 |
174 172-176 |
1/2 |
1.63 |
17:54 |
1:18 |
10:21 |
132 127-137 |
1366 |
174 172-176 |
0/4 |
1.75 |
19:20 |
1:27 |
11:34 |
128 122-133 |
1480 |
174 170-176 |
1/2 |
1.88 |
20:44 |
1:24 |
11:12 |
131 128-134 |
1468 |
175 172-176 |
4/1 |
2.00 |
22:08 |
1:24 |
11:11 |
129 127-131 |
1442 |
174 172-176 |
2/1 |
2.13 |
23:31 |
1:23 |
11:04 |
131 128-135 |
1450 |
173 172-174 |
2/1 |
2.25 |
24:54 |
1:23 |
11:02 |
131 128-134 |
1445 |
173 172-174 |
2/1 |
2.38 |
26:18 |
1:24 |
11:14 |
132 130-134 |
1482 |
174 172-176 |
2/1 |
2.50 |
27:35 |
1:17 |
10:18 |
132 126-137 |
1359 |
175 172-178 |
1/4 |
2.63 |
28:57 |
1:22 |
10:52 |
129 125-133 |
1402 |
174 172-176 |
0/5 |
2.75 |
30:22 |
1:25 |
11:18 |
135 129-138 |
1526 |
172 170-174 |
4/0 |
2.88 |
31:44 |
1:23 |
11:02 |
132 129-134 |
1456 |
174 172-176 |
2/2 |
3.00 |
33:08 |
1:24 |
11:10 |
133 131-137 |
1486 |
173 172-176 |
3/1 |
3.13 |
34:24 |
1:16 |
10:05 |
132 128-137 |
1331 |
175 174-180 |
0/4 |
3.25 |
35:45 |
1:21 |
10:49 |
131 127-134 |
1416 |
175 172-176 |
1/1 |
3.38 |
37:11 |
1:26 |
11:26 |
134 130-140 |
1533 |
174 172-176 |
5/0 |
3.50 |
38:32 |
1:22 |
10:54 |
141 136-143 |
1537 |
175 174-176 |
3/0 |
3.63 |
39:53 |
1:21 |
10:48 |
145 137-151 |
1566 |
175 172-178 |
1/1 |
3.75 |
41:17 |
1:24 |
11:12 |
139 136-141 |
1556 |
174 172-176 |
2/3 |
3.88 |
42:43 |
1:26 |
11:26 |
140 138-142 |
1601 |
173 172-176 |
6/0 |
4.00 |
44:10 |
1:27 |
11:37 |
140 138-143 |
1626 |
173 170-176 |
9/0 |
4.01 |
44:17 |
7 |
11:08 |
142 142-142 |
1581 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
39.96% |
More |
800m |
5:15 |
10:33 |
43.06% |
More |
1km |
6:37 |
10:39 |
44.46% |
More |
Mile |
10:51 |
10:51 |
46.02% |
More |
5k |
34:05 |
10:58 |
51.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
50.48 |
5km |
33:38 |
10:50 |
51.83 |
5M |
56:13 |
11:15 |
50.68 |
10km |
1:11:06 |
11:27 |
50.20 |
10M |
1:58:51 |
11:53 |
49.57 |
Half |
2:39:06 |
12:09 |
48.40 |
20M |
4:11:15 |
12:34 |
48.33 |
Mara |
5:36:20 |
12:50 |
47.88 |
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Do you have new shoes now, then - or are they to follow later?
I'm in the city right now, Sigh. 'Spoons breakfast and a couple of coffees then next stop will be shop for new shoes!
Excellent!
Well done, happy shopping
Well done. I hope the new shoes help.
Thanks 😊
Hope the new shoes help
Thanks x