Tue 26th Apr 2022 at 8:12am by Hats

Bike > General

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Time
29:09
Miles
4.77
Mph
9.8
Cals
187
Cadence
60
BPM
120
%MHR
66.6
B/mi
733
Asc(m)
268
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77m - 29:09(6:06/m) 120/139bpm [733b/mi] 187cal 58/104rpm

29:09

Pace

10%

17%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7.53	96 82-107	765	59 5-76	30/10
0.50	4:01	2:01	7.43	112 105-118	904	29 9-67	10/0
0.75	4:47	46	19.44	118 117-119	364	53 11-89	7/23
1.00	6:17	1:30	10.03	114 109-122	682	41 4-81	10/15
1.25	7:23	1:06	13.57	116 111-122	513	62 12-74	29/2
1.50	8:35	1:13	12.40	127 121-134	615	59 12-69	2/32
1.75	9:51	1:15	11.95	124 120-128	623	58 29-73	10/3
2.00	11:25	1:34	9.55	123 116-134	773	61 3-87	1/12
2.25	12:26	1:01	14.79	118 115-120	479	80 75-83	24/2
2.50	13:29	1:03	14.31	117 115-122	490	75 49-85	23/11
2.75	15:18	1:49	8.25	118 116-121	858	48 6-65	10/19
3.00	17:00	1:42	8.79	120 111-124	819	53 10-78	4/24
3.25	18:18	1:18	11.59	123 114-130	637	66 41-79	8/4
3.50	19:49	1:31	9.87	121 117-125	736	47 7-80	23/9
3.75	21:36	1:47	8.44	132 125-139	938	77 39-94	10/7
4.00	23:14	1:38	9.15	125 121-132	820	73 21-90	2/25
4.25	24:46	1:32	9.77	125 121-132	768	62 23-77	60/2
4.50	26:47	2:00	7.48	127 123-130	1019	48 6-74	8/32
4.75	29:02	2:15	6.66	121 115-129	1090	81 2-104	6/6
4.77	29:15	13	6.24	114 112-115	1096	101 101-101	0/2

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
60 30.6%	6.6
32 7.4%	6.7
28 10.1%	11.6
23 12.1%	5.8
17 8.0%	7.3
15 9.5%	13.7
See your biggest climbs

Cadence

60 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:59	3:59	More
1km	2:30	4:02	More
Mile	4:33	4:33	More
5k	16:18	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:52	6:29
20km	1:22:02	6:36
15 miles	1:40:31	6:42
20 miles	2:17:10	6:52
40km	2:53:29	6:59
25 miles	2:54:34	6:59
42km	3:02:52	7:00
50 miles	6:09:11	7:23
56 miles	6:57:16	7:27
100 miles	13:00:44	7:48
112 miles	14:42:26	7:53

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