Tue 26th Apr 2022 at 7:43am by Shortcut Cam

Bike > Commuting

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Time
7:46
Miles
1.59
Mph
12.3
Cals
73
BPM
110
%MHR
64.9
B/mi
536
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

7:46

Pace

34%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.42	100 97-105	637	0/2
0.13	40	16	13.89	108 105-111	467	2/0
0.19	55	15	14.78	113 111-115	459	0/2
0.25	1:11	16	14.33	117 116-119	490	1/1
0.31	1:27	16	14.44	115 111-118	478	1/3
0.38	1:43	16	13.91	116 111-119	500	0/1
0.44	2:00	17	13.25	107 100-114	484	1/0
0.50	2:16	16	14.23	104 98-112	439	1/0
0.56	2:32	17	13.32	113 111-115	509	1/0
0.63	2:51	18	12.42	112 110-113	541	3/0
0.69	3:11	20	11.05	111 107-115	603	3/0
0.75	3:40	29	7.66	113 109-117	885	1/0
0.81	4:06	25	8.86	117 113-120	793	1/0
0.88	4:26	21	10.85	102 95-116	564	1/1
0.94	4:46	20	11.21	103 99-108	551	1/0
1.00	5:06	20	11.40	107 105-110	563	1/0
1.06	5:21	14	15.74	111 110-115	423	0/3
1.13	5:34	13	16.70	108 107-109	388	4/0
1.19	5:52	18	12.45	112 109-114	540	0/4
1.25	6:03	11	19.89	111 109-112	335	0/5
1.31	6:15	11	19.61	110 109-112	337	0/1
1.38	6:47	32	6.95	111 106-114	959	1/0
1.44	7:09	21	10.48	108 107-109	618	0/0
1.50	7:22	13	17.22	114 112-117	397	1/1
1.56	7:35	13	17.04	113 109-116	398	0/3
1.59	7:45	10	10.95	110 109-110	603	1/0

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.3%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:07	4:15	More
1km	2:44	4:23	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:10	6:13
20km	1:19:29	6:24
15 miles	1:38:20	6:33
20 miles	2:16:09	6:48
40km	2:54:06	7:00
25 miles	2:55:15	7:01
42km	3:03:58	7:03
50 miles	6:23:50	7:41
56 miles	7:16:20	7:48
100 miles	14:00:42	8:24
112 miles	15:55:41	8:32

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