Tue 26th Apr 2022 at 7:33am by AndyS

Run > Run-Walk

Follow User
0 👍

Time
5:14
Miles
0.31
Min/mi
16:53
WAVA
22.70
Stride(cm)
67
Cals
39
Cadence
146
BPM
113
%MHR
70.7
B/mi
1909
Surface
Road

3:46 400m

Notes & Comments

Split Summary
===
1) 0.06m - 40(12:01/m) 103/114bpm [1238b/mi] 5cal 4.99/5.53mph
2) 0.01m - 18(33:03/m) 117/120bpm [3867b/mi] 3cal 1.82/5.45mph
3) 0.03m - 29(13:40/m) 119/121bpm [1627b/mi] 4cal 4.39/5.28mph
4) 0.06m - 1:07(19:00/m) 120/124bpm [2280b/mi] 8cal 3.16/5.01mph
5) 0.05m - 34(10:41/m) 117/127bpm [1249b/mi] 5cal 5.62/6.14mph
6) 0.1m - 2:06(20:32/m) 110/120bpm [2259b/mi] 14cal 2.92/5.47mph

40 18 29 1:07 34 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	106 84-118	1469	184 176-186	0/0
0.13	1:56	1:04	16:59	120 117-124	2037	147 114-184	0/0
0.19	2:50	54	14:24	119 109-127	1714	148 122-186	0/0
0.25	3:51	1:01	16:20	114 107-124	1862	148 112-188	0/0
0.31	5:10	1:19	21:05	107 101-116	2256	117 110-140	0/0
0.31	5:13	3	40:03	115 114-116	4606	113 110-120	0/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 5:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	181	0.2	2:04	11:41
Walk	49.8	118	0.1	2:36	18:56
Still	10.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:10	22.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	23.41
5km	1:08:57	22:12	22.44
5M	1:57:26	23:29	21.51
10km	2:29:45	24:06	21.09
10M	4:15:00	25:30	20.50
Half	5:44:56	26:20	19.91
20M	9:13:45	27:41	19.65
Mara	12:29:03	28:35	19.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry