Mon 25th Apr 2022 at 7:10pm by The Mussile

Run > General

  • Time
    57:53
  • Miles
    5.61
  • Min/mi
    10:19
  • Pacing
    79%
  • WAVA
    42.97
  • Stride(cm)
    96
  • Cals
    792
  • Cadence
    162
  • BPM
    133
  • %MHR
    73.4
  • B/mi
    1371
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 129/150bpm [774b/km] 87cal 86/90rpm 10/11.02kmph
2) 1km - 6:28(6:28/km) 135/146bpm [872b/km] 102cal 83/87rpm 9.29/13.61kmph
3) 1km - 5:53(5:53/km) 141/148bpm [829b/km] 96cal 83/85rpm 10.21/12.31kmph
4) 1km - 5:47(5:47/km) 142/150bpm [821b/km] 96cal 83/87rpm 10.38/11.23kmph
5) 1km - 7:00(7:00/km) 130/143bpm [910b/km] 89cal 78/89rpm 8.57/10.69kmph
6) 1km - 6:02(6:02/km) 134/146bpm [808b/km] 79cal 83/86rpm 9.94/11.59kmph
7) 1km - 6:23(6:23/km) 132/138bpm [843b/km] 82cal 82/90rpm 9.4/11.41kmph
8) 1km - 6:23(6:23/km) 133/144bpm [850b/km] 82cal 80/85rpm 9.39/12.67kmph
9) 1km - 7:21(7:21/km) 124/133bpm [911b/km] 75cal 77/109rpm 8.17/11.66kmph
10) 0.02km - 36(26:14/km) 106/112bpm [2781b/km] 4cal 52/76rpm 2.29/4.97kmph
6:00 6:28 5:53 5:47 7:00 6:02 6:23 6:23 7:21 36

Pace

68% 22% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:39 120 69-131 1158 171 166-180
0.50 4:53 2:28 9:52 136 125-141 1342 173 164-178
0.75 7:22 2:29 9:58 137 131-150 1365 169 162-176
1.00 10:10 2:48 11:11 135 132-141 1509 163 82-174
1.25 12:33 2:23 9:33 135 126-140 1290 165 162-170
1.50 15:01 2:28 9:52 140 131-147 1382 167 166-170
1.75 17:09 2:08 8:33 140 136-144 1197 166 164-170
2.00 19:36 2:26 9:46 141 134-148 1376 166 162-168
2.25 21:55 2:19 9:18 143 138-148 1329 167 162-174
2.50 24:18 2:23 9:31 144 136-150 1370 166 162-174
2.75 27:37 3:19 13:15 125 110-141 1657 139 70-170
3.00 30:08 2:31 10:03 132 122-137 1327 169 166-178
3.25 32:27 2:19 9:17 137 134-143 1271 168 164-174
3.50 34:58 2:31 10:04 136 125-146 1370 165 162-172
3.75 37:24 2:26 9:43 130 125-134 1263 168 166-172
4.00 39:45 2:22 9:27 134 130-136 1267 167 162-170
4.25 42:36 2:51 11:24 130 118-137 1482 161 88-180
4.50 45:01 2:24 9:37 137 134-139 1317 168 166-170
4.75 47:27 2:27 9:47 138 129-144 1350 167 166-168
5.00 50:10 2:43 10:52 125 108-135 1359 152 88-172
5.25 53:01 2:50 11:20 128 115-133 1452 151 82-172
5.50 55:38 2:37 10:29 125 120-131 1310 169 162-172
5.61 57:52 2:14 20:59 113 103-128 2371 122 82-218

Heart

133/150max
  • Show Beats/Mile

Cadence

162 (218 max) Stride Length: 96cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 36.80% More
800m 4:32 9:06 39.51% More
1km 5:42 9:10 41.07% More
Mile 9:24 9:24 42.66% More
5k 32:12 10:22 42.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 43.12
5km 30:56 9:57 44.07
5M 51:14 10:15 43.21
10km 1:04:30 10:23 42.81
10M 1:46:49 10:41 42.66
Half 2:22:13 10:51 42.04
20M 3:42:43 11:08 42.54
Mara 4:56:31 11:19 42.60
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