Mon 25th Apr 2022 at 7:10pm by The Mussile
Run > General
-
Time
57:53
-
Miles
5.61
-
Min/mi
10:19
-
Pacing
79%
-
WAVA
42.97
-
Stride(cm)
96
-
Cals
792
-
Cadence
162
-
BPM
133
-
%MHR
73.4
-
B/mi
1371
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 129/150bpm [774b/km] 87cal 86/90rpm 10/11.02kmph
2) 1km - 6:28(6:28/km) 135/146bpm [872b/km] 102cal 83/87rpm 9.29/13.61kmph
3) 1km - 5:53(5:53/km) 141/148bpm [829b/km] 96cal 83/85rpm 10.21/12.31kmph
4) 1km - 5:47(5:47/km) 142/150bpm [821b/km] 96cal 83/87rpm 10.38/11.23kmph
5) 1km - 7:00(7:00/km) 130/143bpm [910b/km] 89cal 78/89rpm 8.57/10.69kmph
6) 1km - 6:02(6:02/km) 134/146bpm [808b/km] 79cal 83/86rpm 9.94/11.59kmph
7) 1km - 6:23(6:23/km) 132/138bpm [843b/km] 82cal 82/90rpm 9.4/11.41kmph
8) 1km - 6:23(6:23/km) 133/144bpm [850b/km] 82cal 80/85rpm 9.39/12.67kmph
9) 1km - 7:21(7:21/km) 124/133bpm [911b/km] 75cal 77/109rpm 8.17/11.66kmph
10) 0.02km - 36(26:14/km) 106/112bpm [2781b/km] 4cal 52/76rpm 2.29/4.97kmph
6:00 6:28 5:53 5:47 7:00 6:02 6:23 6:23 7:21 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:39 |
120 69-131 |
1158 |
171 166-180 |
0.50 |
4:53 |
2:28 |
9:52 |
136 125-141 |
1342 |
173 164-178 |
0.75 |
7:22 |
2:29 |
9:58 |
137 131-150 |
1365 |
169 162-176 |
1.00 |
10:10 |
2:48 |
11:11 |
135 132-141 |
1509 |
163 82-174 |
1.25 |
12:33 |
2:23 |
9:33 |
135 126-140 |
1290 |
165 162-170 |
1.50 |
15:01 |
2:28 |
9:52 |
140 131-147 |
1382 |
167 166-170 |
1.75 |
17:09 |
2:08 |
8:33 |
140 136-144 |
1197 |
166 164-170 |
2.00 |
19:36 |
2:26 |
9:46 |
141 134-148 |
1376 |
166 162-168 |
2.25 |
21:55 |
2:19 |
9:18 |
143 138-148 |
1329 |
167 162-174 |
2.50 |
24:18 |
2:23 |
9:31 |
144 136-150 |
1370 |
166 162-174 |
2.75 |
27:37 |
3:19 |
13:15 |
125 110-141 |
1657 |
139 70-170 |
3.00 |
30:08 |
2:31 |
10:03 |
132 122-137 |
1327 |
169 166-178 |
3.25 |
32:27 |
2:19 |
9:17 |
137 134-143 |
1271 |
168 164-174 |
3.50 |
34:58 |
2:31 |
10:04 |
136 125-146 |
1370 |
165 162-172 |
3.75 |
37:24 |
2:26 |
9:43 |
130 125-134 |
1263 |
168 166-172 |
4.00 |
39:45 |
2:22 |
9:27 |
134 130-136 |
1267 |
167 162-170 |
4.25 |
42:36 |
2:51 |
11:24 |
130 118-137 |
1482 |
161 88-180 |
4.50 |
45:01 |
2:24 |
9:37 |
137 134-139 |
1317 |
168 166-170 |
4.75 |
47:27 |
2:27 |
9:47 |
138 129-144 |
1350 |
167 166-168 |
5.00 |
50:10 |
2:43 |
10:52 |
125 108-135 |
1359 |
152 88-172 |
5.25 |
53:01 |
2:50 |
11:20 |
128 115-133 |
1452 |
151 82-172 |
5.50 |
55:38 |
2:37 |
10:29 |
125 120-131 |
1310 |
169 162-172 |
5.61 |
57:52 |
2:14 |
20:59 |
113 103-128 |
2371 |
122 82-218 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
36.80% |
More |
800m |
4:32 |
9:06 |
39.51% |
More |
1km |
5:42 |
9:10 |
41.07% |
More |
Mile |
9:24 |
9:24 |
42.66% |
More |
5k |
32:12 |
10:22 |
42.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
43.12 |
5km |
30:56 |
9:57 |
44.07 |
5M |
51:14 |
10:15 |
43.21 |
10km |
1:04:30 |
10:23 |
42.81 |
10M |
1:46:49 |
10:41 |
42.66 |
Half |
2:22:13 |
10:51 |
42.04 |
20M |
3:42:43 |
11:08 |
42.54 |
Mara |
4:56:31 |
11:19 |
42.60 |
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