Tue 26th Apr 2022 at 6:54am by JustCommando!

Walk > General

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Time
34:29
Miles
1.58
Min/mi
21:49
Stride(cm)
62
Cals
185
Cadence
119
BPM
90
%MHR
54.6
B/mi
1966
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 89/135bpm [1935b/mi] 118cal 48/97rpm 2.76/6.89mph
2) 0.58m - 12:45(21:48/m) 92/102bpm [2006b/mi] 67cal 51/74rpm 2.75/3.49mph

21:44 12:45

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:56	80 63-91	1995	117 110-122	2/0
0.13	3:03	1:30	23:58	83 78-88	1989	121 120-124	5/0
0.19	4:20	1:17	20:28	84 78-88	1719	122 118-124	1/2
0.25	5:48	1:28	23:27	86 82-90	2017	119 114-122	0/4
0.31	6:55	1:07	17:48	88 85-93	1566	120 118-120	2/2
0.38	8:04	1:09	18:30	89 84-95	1647	121 118-124	2/4
0.44	10:40	2:36	41:41	79 64-95	3293	122 120-124	0/5
0.50	11:52	1:12	19:06	80 72-85	1528	122 120-126	4/6
0.56	13:07	1:15	19:56	81 76-87	1615	119 112-122	6/0
0.63	14:20	1:13	19:31	93 88-101	1815	119 114-124	2/4
0.69	15:39	1:19	21:02	102 95-106	2145	120 116-126	1/7
0.75	16:49	1:11	18:49	90 84-97	1694	117 114-120	5/2
0.81	18:03	1:13	19:34	83 78-90	1624	115 112-120	4/1
0.88	19:18	1:15	19:56	97 81-125	1934	130 90-182	1/6
0.94	20:26	1:08	18:14	126 119-135	2298	127 114-170	7/6
1.00	21:44	1:18	20:53	102 93-120	2130	112 92-118	1/4
1.06	23:21	1:37	25:53	92 88-97	2382	115 112-118	2/5
1.13	24:49	1:28	23:28	95 91-98	2229	119 116-120	1/6
1.19	26:02	1:12	19:19	94 90-102	1815	120 116-124	4/6
1.25	27:17	1:16	20:08	89 86-93	1793	117 106-122	5/5
1.31	28:34	1:16	20:20	91 85-97	1850	117 110-124	3/4
1.38	29:50	1:16	20:23	91 88-94	1855	119 114-120	11/0
1.44	31:08	1:18	20:41	88 84-91	1820	115 112-118	5/5
1.50	32:20	1:12	19:12	92 87-96	1767	118 112-124	2/6
1.56	33:43	1:24	22:19	94 88-100	2098	122 118-148	2/6
1.58	34:30	47	35:02	94 90-95	3294	100 38-120	4/1

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	20:30
10 7.1%	18:49
See your biggest climbs

Cadence

119 (182 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:36	19:19	More
1km	12:11	19:36	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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