Tue 26th Apr 2022 at 5:44am by Thistle.

Run > General

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Time
31:07
Miles
3.56
Min/mi
8:44
Pacing
94%
WAVA
60.26
Stride(cm)
106
Cals
314
Cadence
173
BPM
149
%MHR
86.9
B/mi
1299
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/157bpm [1293b/mi] 87cal 6.54/6.93mph
2) 1m - 8:57(8:57/m) 151/158bpm [1351b/mi] 92cal 6.71/6.97mph
3) 1m - 8:26(8:26/m) 155/160bpm [1307b/mi] 88cal 7.11/7.45mph
4) 0.56m - 4:34(8:09/m) 156/173bpm [1271b/mi] 47cal 7.36/8.18mph

9:10 8:57 8:26 4:34

Pace

14%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	116 94-132	1104	171 122-180	3/0
0.25	2:16	1:05	8:41	137 128-143	1189	175 174-178	1/0
0.38	3:23	1:06	8:50	139 137-140	1227	175 172-178	0/9
0.50	4:35	1:13	9:41	139 137-141	1346	174 170-176	1/5
0.63	5:46	1:11	9:28	151 145-155	1430	173 168-176	0/11
0.75	6:56	1:09	9:14	150 148-153	1386	173 172-176	5/0
0.88	8:03	1:07	8:58	150 148-152	1346	175 172-176	15/4
1.00	9:10	1:07	8:57	151 150-152	1353	173 170-176	10/3
1.13	10:16	1:06	8:49	150 148-151	1323	175 174-176	7/4
1.25	11:25	1:09	9:11	151 148-154	1385	174 172-176	8/3
1.38	12:36	1:11	9:25	151 149-153	1422	174 172-176	10/1
1.50	13:42	1:06	8:48	150 148-152	1319	175 174-176	11/2
1.63	14:47	1:05	8:42	152 150-155	1322	175 174-176	4/6
1.75	15:55	1:08	9:03	150 136-158	1357	174 172-176	5/2
1.88	17:00	1:06	8:45	152 150-155	1330	174 172-176	1/6
2.00	18:06	1:06	8:48	154 151-156	1356	174 172-176	14/6
2.13	19:11	1:04	8:35	153 152-155	1314	174 172-176	4/5
2.25	20:17	1:06	8:49	153 152-154	1348	171 168-174	7/4
2.38	21:21	1:04	8:32	154 152-157	1314	174 172-180	1/13
2.50	22:24	1:03	8:24	154 151-156	1294	174 172-176	5/5
2.63	23:26	1:02	8:19	155 152-158	1289	175 174-176	2/3
2.75	24:30	1:04	8:30	156 154-157	1327	174 172-176	3/4
2.88	25:32	1:01	8:12	156 154-158	1279	171 168-174	1/6
3.00	26:34	1:02	8:17	157 155-160	1302	173 170-176	3/2
3.13	27:42	1:08	9:04	159 157-161	1441	172 166-176	14/1
3.25	28:41	59	7:52	161 158-163	1267	171 164-174	0/16
3.38	29:37	56	7:28	149 140-164	1112	174 172-176	1/5
3.50	30:40	1:03	8:25	151 145-158	1271	169 164-172	3/5
3.56	31:07	27	7:35	169 161-172	1281	169 164-174	1/3

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 55m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	9:26
19 6.4%	9:01
16 3.9%	9:14
14 6.8%	8:50
See your biggest climbs

Cadence

173 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.6	31:06	8:44
Walk	0.1	122	0	1	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	50.68%	More
800m	4:00	8:03	52.42%	More
1km	5:03	8:08	54.15%	More
Mile	8:13	8:13	56.77%	More
5k	27:01	8:42	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.62
5km	26:56	8:40	60.55
5M	44:36	8:55	59.66
10km	56:09	9:02	59.32
10M	1:33:00	9:18	58.99
Half	2:03:49	9:27	57.86
20M	3:13:53	9:42	58.10
Mara	4:18:08	9:51	57.78

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