Tue 26th Apr 2022 at 4:51am by Lacal

Run > General

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Time
1:29:46
Miles
9.78
Min/mi
9:11
Pacing
26%
WAVA
59.70
Stride(cm)
100
Cals
844
Cadence
175
BPM
152
%MHR
88.8
B/mi
1394
Asc(m)
360
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 142/162bpm [921b/km] 59cal 9.25/9.74kmph
2) 1km - 6:13(6:13/km) 154/165bpm [957b/km] 59cal 9.66/10.52kmph
3) 1km - 6:04(6:04/km) 156/164bpm [947b/km] 60cal 9.88/10.65kmph
4) 0.64km - 4:31(7:05/km) 135/157bpm [955b/km] 34cal 8.48/11.25kmph
5) 1km - 4:38(4:38/km) 143/157bpm [662b/km] 45cal 12.96/14.58kmph
6) 0.2km - 56(4:38/km) 158/163bpm [732b/km] 10cal 12.96/13kmph
7) 0.41km - 2:30(6:10/km) 155/165bpm [955b/km] 24cal 9.74/12.6kmph
8) 1km - 4:41(4:41/km) 167/173bpm [783b/km] 52cal 12.79/14.51kmph
9) 0.2km - 54(4:29/km) 173/180bpm [776b/km] 10cal 13.38/13.67kmph
10) 0.34km - 2:30(7:24/km) 154/172bpm [1140b/km] 23cal 8.1/13.5kmph
11) 1km - 4:35(4:35/km) 165/175bpm [758b/km] 50cal 13.07/15.05kmph
12) 0.2km - 52(4:22/km) 170/173bpm [743b/km] 9cal 13.72/14.21kmph
13) 0.17km - 2:30(14:58/km) 146/173bpm [2185b/km] 17cal 4.01/13.44kmph
14) 1km - 4:30(4:30/km) 153/166bpm [689b/km] 41cal 13.32/16.36kmph
15) 0.2km - 53(4:24/km) 162/167bpm [712b/km] 9cal 13.66/14.44kmph
16) 0.35km - 2:30(7:10/km) 158/171bpm [1131b/km] 24cal 8.38/13.81kmph
17) 1km - 4:37(4:37/km) 161/173bpm [743b/km] 49cal 13/15.32kmph
18) 0.2km - 51(4:15/km) 160/163bpm [680b/km] 9cal 14.13/14.11kmph
19) 0.25km - 2:30(9:53/km) 142/167bpm [1404b/km] 16cal 6.07/13.84kmph
20) 1km - 4:38(4:38/km) 156/185bpm [722b/km] 46cal 12.97/16.36kmph
21) 0.2km - 51(4:13/km) 174/177bpm [733b/km] 9cal 14.25/14.41kmph
22) 1km - 7:35(7:35/km) 151/174bpm [1145b/km] 64cal 7.92/13.91kmph
23) 1km - 5:47(5:47/km) 147/159bpm [849b/km] 52cal 10.39/10.71kmph
24) 1km - 5:39(5:39/km) 149/155bpm [843b/km] 53cal 10.61/12.8kmph
25) 0.38km - 2:02(5:20/km) 151/157bpm [806b/km] 20cal 11.24/11.59kmph

6:29 6:13 6:04 4:31 4:38 56 2:30 4:41 54 2:30 4:35 52 2:30 4:30 53 2:30 4:37 51 2:30 4:38 51 7:35 5:47 5:39 2:02

Pace

13%

15%

23%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	135 79-159	1419	176 106-198	36/15
1.00	10:19	5:04 +6	10:08	155 145-164	1570	175 84-180	21/26
1.50	15:32	5:13 +15	10:26	155 142-162	1616	173 118-182	26/21
2.00	20:40	5:08 +19	10:17	153 141-163	1572	173 84-178	21/23
2.50	30:06	9:26 +4:27	18:52	129 99-148	2434	171 84-190	15/14
3.00	33:55	3:48	7:37	153 147-163	1164	182 174-186	16/29
3.50	38:16	4:21	8:42	159 145-172	1384	180 98-188	26/16
4.00	42:01	3:45	7:30	170 160-179	1275	181 178-184	19/23
4.50	46:37	4:36	9:12	157 140-172	1444	178 120-190	25/21
5.00	50:55	4:18	8:37	170 162-174	1464	171 102-184	14/20
5.50	58:25	7:30 +2:49	15:00	143 109-163	2145	181 118-196	20/15
6.00	1:02:48	4:23	8:46	161 151-171	1411	179 116-184	25/26
6.50	1:06:41	3:53	7:47	161 143-173	1252	178 120-190	36/39
7.00	1:14:58	8:16 +3:20	16:33	146 108-167	2416	163 84-190	15/18
7.50	1:18:46	3:48	7:37	158 122-172	1202	183 176-184	29/25
8.00	1:24:45	5:59	11:57	153 114-184	1830	160 106-184	18/16
8.50	1:32:30	7:45 +3:00	15:30	149 95-174	2310	178 118-238	39/31
9.00	1:37:03	4:33	9:07	151 143-159	1375	176 172-182	18/25
9.50	1:42:00	4:57 +21	9:54	148 142-155	1465	175 118-184	22/25
9.78	1:44:46	2:46 +21	10:02	151 145-157	1514	176 174-182	11/16

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 40m, Flat prediction 1:29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.3%	12:28
20 7.8%	10:25
18 10.1%	8:02
14 6.3%	9:55
12 4.5%	7:48
10 8.7%	8:59
See your biggest climbs

Cadence

175 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	179	9.6	1:23:02	10:07
Walk	5.4	113	0.2	6:26	29:06
Still	1.4	-	-	1:42	-
Pause	11.5	-	-	13:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	57.45%	More
800m	3:35	7:13	58.51%	More
1km	4:30	7:14	60.88%	More
Mile	8:01	8:01	58.24%	More
5k	29:00	9:20	56.23%	More
5 miles	48:26	9:41	54.93%	More
10k	1:02:49	10:07	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	65.13
5km	25:11	8:06	64.76
5M	42:40	8:32	62.36
10km	54:18	8:44	61.35
10M	1:32:00	9:12	59.63
Half	2:04:07	9:28	57.72
20M	3:18:23	9:55	56.78
Mara	4:27:37	10:13	55.73

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