Mon 25th Apr 2022 at 9:14pm by Mr G - #thatrunguy

Run > Mimbling

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Time
17:12
Miles
1.00
Min/mi
17:12
Pacing
63%
WAVA
26.20
Stride(cm)
72
Cals
101
Cadence
130
BPM
102
%MHR
59.6
B/mi
1752
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 102/146bpm [1737b/mi] 101cal
2) 0m - 10(1:09:32/m) 77/77bpm [5354b/mi]

17:02 10

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	92 87-95	1762	118 114-120	13/10
0.13	2:18	1:06	17:41	92 89-95	1627	119 116-124	3/8
0.19	3:22	1:04	17:08	87 84-91	1491	116 112-122	2/1
0.25	4:02	40	10:33	108 88-127	1140	167 164-170	3/5
0.31	4:38	36	9:29	129 126-131	1223	170 168-174	0/10
0.38	5:12	34	9:08	134 129-138	1224	174 172-176	2/6
0.44	5:46	34	9:11	142 138-145	1305	176 174-178	8/2
0.50	6:46	1:00	16:04	139 128-146	2233	137 110-176	3/5
0.56	7:51	1:05	17:20	117 111-128	2028	117 114-122	12/0
0.63	8:51	1:00	15:56	108 104-112	1721	118 116-122	1/5
0.69	11:08	2:16	36:22	101 93-107	3673	116 106-120	1/3
0.75	12:26	1:19	20:59	91 83-102	1909	116 112-118	4/7
0.81	13:34	1:08	18:02	85 83-92	1533	117 114-120	8/7
0.88	14:35	1:02	16:25	92 78-103	1510	138 122-180	4/12
0.94	15:31	55	14:45	84 78-91	1239	122 120-124	4/15
1.00	17:00	1:29	23:49	85 75-92	2025	118 116-120	3/6
1.00	17:11	11	1:29:43	77 77-77	6909	-	0/0

Heart

102/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 44m, Flat prediction 17:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.2	171	0.3	3:07	10:32
Walk	77.5	117	0.7	13:19	18:53
Still	4.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.96%	More
800m	6:31	13:06	31.31%	More
1km	8:43	14:02	30.43%	More
Mile	16:56	16:56	26.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	26.19
5km	59:29	19:09	25.79
5M	1:40:07	20:01	25.01
10km	2:07:00	20:26	24.64
10M	3:33:46	21:23	24.23
Half	4:47:16	21:56	23.68
20M	7:36:28	22:49	23.62
Mara	10:13:24	23:25	23.44

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