Mon 25th Apr 2022 at 7:13pm by JaneyM

Walk > General

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Time
52:37
Miles
2.21
Min/mi
23:49
Stride(cm)
58
Cals
277
Cadence
116
BPM
88
%MHR
51.7
B/mi
2104
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 28:28(25:39/m) 83/113bpm [2129b/mi] 142cal 34/124rpm 2.34/5.7mph
2) 1.1m - 24:09(22:01/m) 93/118bpm [2048b/mi] 135cal 44/79rpm 2.72/3.9mph

28:28 24:09

Pace

32%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	80 73-85	1841	111 102-120	0/5
0.13	2:32	1:05	17:23	84 80-88	1460	118 114-122	0/2
0.19	3:34	1:03	16:40	85 78-88	1417	116 112-120	0/3
0.25	4:37	1:03	16:49	89 86-92	1497	117 114-122	1/3
0.31	5:45	1:07	17:59	93 86-97	1672	116 114-120	0/4
0.38	6:53	1:09	18:17	92 85-97	1682	116 110-118	0/4
0.44	8:01	1:08	18:08	83 76-93	1505	114 106-116	0/10
0.50	9:26	1:25	22:34	83 79-87	1873	110 104-120	1/3
0.56	20:59	11:34 +8:24	3:05:00	78 65-86	14430	145 110-248	5/0
0.63	22:51	1:52	29:45	92 80-103	2738	127 116-138	6/0
0.69	24:51	2:00	31:58	84 80-91	2685	115 102-128	5/3
0.75	26:05	1:14	19:38	80 75-86	1570	113 108-118	4/5
0.81	28:52	2:47	44:38	76 68-85	3393	116 110-128	0/10
0.88	30:42	1:50	29:17	70 65-76	2049	120 114-124	0/1
0.94	32:24	1:42	27:14	98 77-108	2668	120 104-124	7/0
1.00	33:33	1:09	18:27	84 80-90	1550	118 112-122	6/0
1.06	36:05	2:32	40:25	80 73-88	3233	114 106-118	4/2
1.13	37:08	1:03	16:48	103 82-113	1731	132 106-158	0/12
1.19	38:17	1:09	18:29	110 105-115	2034	120 116-124	4/5
1.25	39:59	1:42	27:16	88 74-107	2399	121 114-122	12/4
1.31	41:10	1:10	18:48	85 75-97	1597	116 106-122	8/1
1.38	42:52	1:42	27:18	93 82-116	2539	91 80-156	5/0
1.44	44:09	1:17	20:32	100 91-109	2054	102 86-118	1/0
1.50	45:16	1:07	17:48	95 92-98	1691	115 108-118	3/1
1.56	46:21	1:05	17:22	96 92-100	1666	117 112-120	2/0
1.63	47:33	1:12	19:15	90 85-93	1732	116 112-122	2/0
1.69	48:35	1:02	16:27	89 85-93	1463	117 114-120	1/3
1.75	49:34	59	15:47	98 95-101	1546	117 116-118	2/1
1.81	50:41	1:07	17:51	97 94-99	1732	118 114-120	3/0
1.88	51:43	1:02	16:29	98 93-105	1616	116 114-118	3/0
1.94	52:44	1:01	16:18	99 97-102	1614	117 116-118	3/1
2.00	53:47	1:03	16:43	96 93-100	1604	116 114-118	1/2
2.06	54:46	1:00	15:54	94 88-96	1495	120 116-122	0/1
2.13	55:54	1:08	18:01	91 88-96	1640	114 112-118	0/1
2.19	57:26	1:32	24:36	97 89-108	2386	113 108-114	1/1
2.21	1:01:02	3:36	3:06:11	83 71-101	15453	-	0/0

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	20:58
17 7.4%	32:34
11 7.8%	2:06:25
See your biggest climbs

Cadence

116 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:16	16:37	More
1km	10:31	16:56	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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