Mon 25th Apr 2022 at 8:12pm by mrsmurchin

Run > General

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Time
3:58
Miles
0.47
Min/mi
8:26
WAVA
49.39
Stride(cm)
107
Cals
42
Cadence
178
BPM
138
%MHR
80.7
B/mi
1164
Asc(m)
8
Surface
Road

2:04 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:58(8:21/m) 141/156bpm [1177b/mi] 42cal

3:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	113 102-127	928	173 120-184	0/8
0.13	1:02	31	8:17	132 129-135	1092	180 178-182	0/7
0.19	1:34	32	8:32	140 135-144	1194	180 180-182	0/1
0.25	2:05	32	8:25	145 144-147	1221	180 178-180	1/3
0.31	2:37	32	8:32	148 147-149	1262	180 178-180	1/2
0.38	3:08	31	8:13	152 149-154	1248	180 178-182	1/2
0.44	3:40	31	8:23	154 153-156	1291	179 178-182	3/2
0.47	3:58	18	8:19	151 150-153	1255	180 180-180	3/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 18m, Flat prediction 3:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	0.5	3:57	8:21
Walk	0.4	120	0	1	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.75
5km	29:22	9:27	54.39
5M	48:38	9:44	53.58
10km	1:01:14	9:51	53.28
10M	1:41:23	10:08	52.95
Half	2:15:00	10:18	51.90
20M	3:31:24	10:34	52.06
Mara	4:41:27	10:45	51.74

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