Mon 25th Apr 2022 at 7:40pm by mrsmurchin

Run > General

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Time
15:12
Miles
2.17
Min/mi
7:00
Pacing
33%
WAVA
71.67
Stride(cm)
124
Cals
163
Cadence
185
BPM
127
%MHR
74.4
B/mi
892
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 124/151bpm [955b/mi] 83cal
2) 1m - 6:37(6:37/m) 137/161bpm [907b/mi] 72cal
3) 0.17m - 53(5:16/m) 124/146bpm [654b/mi] 8cal

7:42 6:37 53

Pin Map

0mi in 0

Pace

32%

14%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	98 77-120	916	184 180-188	21/0
0.13	1:06	31	8:19	128 121-133	1065	181 178-184	1/0
0.19	1:38	31	8:21	134 130-137	1120	181 180-184	1/1
0.25	2:08	30	8:01	142 140-143	1138	179 176-180	3/2
0.31	2:38	30	8:02	143 143-144	1149	179 178-180	3/2
0.38	3:09	31	8:19	145 144-147	1206	179 178-180	2/1
0.44	3:40	31	8:23	147 145-148	1233	179 178-182	1/0
0.50	5:08	1:28 +1:04	23:23	130 97-151	3041	175 124-188	1/5
0.56	5:42	33	8:56	97 92-104	866	186 184-188	0/2
0.63	7:24	1:42 +1:28	27:12	105 94-117	2855	182 122-194	0/11
0.69	8:04	40	10:46	112 103-121	1207	186 184-186	0/5
0.75	9:55	1:51 +1:29	29:33	114 98-128	3369	178 126-190	3/1
0.81	10:26	31	8:19	129 121-135	1073	187 184-190	0/3
0.88	12:19	1:53 +1:31	30:14	116 104-138	3508	176 124-188	1/2
0.94	12:49	30	7:55	119 110-127	942	189 184-192	0/3
1.00	13:16	27	7:04	133 127-138	940	188 186-190	4/0
1.06	13:43	27	7:17	147 137-157	1071	187 184-188	2/0
1.13	14:11	28	7:22	157 155-158	1157	186 186-188	0/4
1.19	14:38	28	7:26	157 156-157	1168	187 184-188	0/1
1.25	16:10	1:31 +1:03	24:23	153 123-159	3730	178 130-186	3/0
1.31	16:36	26	6:52	124 121-130	851	193 192-196	1/1
1.38	18:25	1:49 +1:28	29:04	124 112-136	3605	179 126-192	1/2
1.44	18:50	26	6:52	133 124-137	914	193 192-194	3/0
1.50	20:42	1:52 +1:28	29:54	121 111-139	3617	181 118-198	2/0
1.56	21:03	21	5:31	125 117-135	690	201 198-202	4/0
1.63	22:59	1:56 +1:31	30:57	124 117-138	3839	181 120-200	0/7
1.69	23:25	26	6:58	131 123-139	914	189 186-192	1/0
1.75	23:50	25	6:32	145 141-149	948	191 188-192	3/0
1.81	24:14	25	6:32	153 148-158	1000	193 192-194	2/1
1.88	24:40	26	6:49	159 158-160	1083	192 192-194	0/2
1.94	26:27	1:48 +1:28	28:40	123 116-159	3526	191 120-212	0/2
2.00	28:15	1:47 +1:28	28:34	124 118-131	3542	198 120-210	6/0
2.06	28:39	24	6:31	136 125-146	886	206 204-212	0/5
2.13	30:30	1:51 +1:30	29:32	118 115-121	3486	203 122-216	0/5
2.17	30:43	13	5:09	117 114-118	602	212 210-216	1/0

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	190	2.1	14:48	6:58
Walk	51.8	123	0	15:54	6:07:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	57.22%	More
800m	4:35	9:13	45.06%	More
1km	6:51	11:02	39.21%	More
Mile	12:12	12:12	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	68.39
5km	22:14	7:09	71.83
5M	36:49	7:22	70.78
10km	46:22	7:28	70.36
10M	1:16:46	7:41	69.93
Half	1:42:13	7:48	68.54
20M	2:40:04	8:00	68.76
Mara	3:33:06	8:08	68.33

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