Mon 25th Apr 2022 at 7:20pm by Ade487

Walk > General

Follow User
0 👍

Time
55:26
Miles
3.47
Min/mi
15:59
Stride(cm)
88
Cals
364
Cadence
114
BPM
103
%MHR
63.2
B/mi
1645
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 113/119bpm [1763b/mi] 110cal 58/115rpm
2) 1m - 15:28(15:28/m) 108/117bpm [1671b/mi] 101cal 57/59rpm
3) 1m - 16:20(16:20/m) 95/120bpm [1551b/mi] 101cal 56/58rpm
4) 0.47m - 8:02(17:08/m) 90/103bpm [1543b/mi] 52cal 54/56rpm

15:36 15:28 16:20 8:02

Pin Map

0mi in 0

Pace

13%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +8	16:36	113 107-119	1875	123 116-230	9/3
0.25	4:16	2:12 +12	17:36	112 107-116	1972	118 114-126	2/6
0.38	5:59	1:42	13:38	115 112-119	1567	120 116-124	1/11
0.50	8:03	2:05	16:36	113 110-117	1876	117 114-122	5/2
0.63	10:00	1:56	15:31	112 109-115	1739	117 114-120	8/0
0.75	11:58	1:58	15:48	114 111-117	1801	117 114-120	10/1
0.88	13:54	1:56	15:28	113 111-116	1747	116 114-118	3/7
1.00	15:55	2:01	16:11	114 111-118	1845	114 112-118	7/3
1.13	17:48	1:53	15:02	110 105-117	1654	116 112-118	2/8
1.25	19:43	1:55	15:22	110 106-113	1690	115 112-116	0/10
1.38	21:35	1:52	14:54	110 107-114	1639	116 114-118	1/12
1.50	23:26	1:51	14:45	106 97-110	1563	116 114-118	0/10
1.63	25:18	1:52	14:55	103 99-109	1537	116 112-118	3/4
1.75	27:15	1:57	15:35	109 105-112	1699	116 114-118	4/3
1.88	29:15	2:01	16:07	108 104-111	1741	115 110-116	8/1
2.00	31:24	2:08	17:06	105 98-112	1795	111 106-116	11/1
2.13	33:25	2:02	16:13	114 106-120	1848	112 110-114	10/5
2.25	35:31	2:06	16:46	112 98-118	1879	113 110-116	0/14
2.38	37:33	2:02	16:17	85 78-102	1384	114 112-116	0/13
2.50	39:38	2:05	16:39	88 84-92	1466	112 110-116	3/1
2.63	41:39	2:01	16:08	90 86-96	1452	112 110-114	7/1
2.75	43:37	1:58	15:40	91 86-97	1426	114 112-116	4/3
2.88	45:41	2:05	16:37	90 88-93	1496	113 112-114	4/3
3.00	47:43	2:02	16:18	89 81-94	1450	113 110-114	6/1
3.13	49:52	2:08	17:06	93 83-102	1591	110 106-112	9/0
3.25	52:09	2:18	18:21	96 90-103	1762	109 106-112	5/0
3.38	54:16	2:06 +4	16:50	89 86-94	1498	110 104-112	2/7
3.47	55:50	1:34	16:49	79 76-88	1329	111 108-112	5/4

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	16:47
22 4.4%	15:43
21 4.1%	17:25
12 2.3%	16:14
See your biggest climbs

Cadence

114 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:24	14:54	More
1km	9:15	14:54	More
Mile	15:14	15:14	More
5k	49:24	15:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry