Mon 25th Apr 2022 at 7:34pm by runfit

Run > General

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Time
38:19
Miles
2.01
Min/mi
19:04
Pacing
92%
WAVA
26.58
Stride(cm)
75
Cals
113
Cadence
113
BPM
71
%MHR
41.7
B/mi
1359
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 74/90bpm [1443b/mi] 67cal 3.08/3.86mph
2) 1m - 18:41(18:41/m) 68/82bpm [1271b/mi] 46cal 3.21/3.53mph
3) 0.01m - 7(16:10/m) 68/68bpm [1100b/mi] 3.71/3.32mph

19:30 18:41 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	80 71-88	1873	112 98-122	1/0
0.13	2:40	1:12	19:11	88 84-90	1688	110 108-110	2/0
0.19	3:48	1:08	18:10	80 74-86	1454	111 108-116	3/2
0.25	5:04	1:16	20:24	82 76-84	1673	112 110-114	1/6
0.31	6:13	1:08	18:14	66 56-73	1204	112 112-114	0/6
0.38	7:23	1:11	18:49	69 67-70	1299	112 112-112	7/1
0.44	8:42	1:19	21:07	71 70-71	1499	110 108-112	3/0
0.50	9:47	1:05	17:12	76 70-81	1308	119 110-162	2/3
0.56	11:05	1:18	20:46	74 72-76	1536	110 106-112	7/0
0.63	12:19	1:14	19:50	71 71-72	1408	108 108-108	6/1
0.69	13:31	1:11	19:01	72 71-73	1369	116 114-124	5/8
0.75	14:39	1:09	18:19	71 70-72	1300	112 112-112	5/4
0.81	15:53	1:14	19:39	70 70-70	1376	113 112-114	6/2
0.88	17:08	1:16	20:10	70 69-71	1411	113 112-114	0/9
0.94	18:19	1:10	18:45	70 70-71	1312	113 112-114	5/0
1.00	19:31	1:12	19:18	69 68-70	1332	113 108-114	6/3
1.06	20:40	1:09	18:24	65 60-70	1196	113 112-116	15/8
1.13	21:51	1:11	18:58	66 64-67	1252	114 110-120	1/3
1.19	23:24	1:33 +20	24:42	67 66-68	1654	113 112-114	5/8
1.25	24:35	1:11	18:51	67 66-69	1263	111 108-114	6/1
1.31	25:46	1:11	18:54	68 66-69	1286	112 106-120	1/6
1.38	26:55	1:10	18:32	67 66-68	1242	113 112-114	3/8
1.44	28:04	1:09	18:30	67 67-68	1240	113 112-114	1/9
1.50	29:13	1:09	18:24	67 65-67	1233	112 112-112	8/8
1.56	30:25	1:11	19:02	67 67-67	1276	113 112-116	5/5
1.63	31:32	1:07	17:56	68 67-70	1219	114 114-114	5/5
1.69	32:41	1:09	18:25	67 67-68	1234	112 108-114	3/5
1.75	33:51	1:10	18:32	67 66-68	1242	112 110-116	7/1
1.81	35:04	1:13	19:27	73 67-82	1420	111 110-116	8/0
1.88	36:13	1:10	18:38	74 71-77	1378	115 112-116	0/13
1.94	37:22	1:09	18:20	70 69-71	1284	115 110-122	10/0
2.00	38:31	1:09	18:23	68 68-69	1251	112 108-114	2/4

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 39m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	19:03
See your biggest climbs

Cadence

113 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	162	0	-1:59:50	13:12
Walk	98.7	112	2	38:29	19:18
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:07	19.81%	More
800m	9:06	18:18	23.49%	More
1km	11:30	18:30	24.24%	More
Mile	18:54	18:54	25.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	25.91
5km	1:00:48	19:34	26.56
5M	1:40:40	20:08	26.24
10km	2:06:45	20:24	26.08
10M	3:29:54	20:59	26.10
Half	4:39:27	21:20	25.77
20M	7:17:37	21:53	26.08
Mara	9:42:38	22:14	26.12

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