Mon 25th Apr 2022 at 7:20pm by quimby

Walk > General

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Time
45:27
Miles
2.03
Min/mi
22:23
Stride(cm)
57
Cals
178
Cadence
126
BPM
99
%MHR
53.3
B/mi
2208
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:40(23:40/m) 95/113bpm [2249b/mi] 89cal 48/69rpm
2) 1m - 21:09(21:09/m) 102/114bpm [2158b/mi] 86cal 51/79rpm
3) 0.03m - 37(17:41/m) 115/116bpm [2034b/mi] 3cal 64/67rpm

23:40 21:09 37

Pace

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	93 85-99	1825	127 110-132	0/2
0.13	2:20	1:06	17:36	94 87-98	1655	134 128-138	0/3
0.19	3:24	1:04	17:10	101 96-105	1734	134 132-136	2/1
0.25	4:27	1:03	16:48	109 105-113	1832	132 128-134	1/3
0.31	5:34	1:07	17:55	98 95-104	1755	131 126-134	0/3
0.38	6:43	1:09	18:26	100 94-104	1843	130 126-134	0/1
0.44	7:57	1:14	19:47	98 93-106	1938	121 104-132	1/0
0.50	11:44	3:46	1:00:19	90 79-106	5428	122 116-126	0/0
0.56	13:09	1:26	22:49	89 79-96	2030	126 122-130	0/0
0.63	14:26	1:17	20:34	92 81-101	1892	126 118-130	0/0
0.69	15:39	1:13	19:29	97 96-98	1890	120 116-124	0/0
0.75	17:10	1:31	24:13	95 89-99	2300	120 110-124	1/1
0.81	20:10	3:00	47:57	90 77-98	4315	117 110-122	1/1
0.88	21:22	1:12	19:14	90 74-101	1731	126 124-130	1/0
0.94	22:32	1:10	18:39	100 94-108	1865	127 122-130	0/0
1.00	23:40	1:08	18:07	106 101-109	1921	125 122-130	1/2
1.06	24:52	1:12	19:08	109 108-114	2085	123 120-126	2/0
1.13	26:00	1:09	18:17	110 108-111	2011	127 124-130	6/0
1.19	27:13	1:12	19:19	104 102-108	2009	126 120-130	6/0
1.25	30:51	3:38	58:10	91 82-102	5293	126 110-132	1/2
1.31	32:05	1:14	19:50	107 100-114	2122	127 120-140	0/0
1.38	33:28	1:23	22:12	99 96-105	2198	123 96-130	1/0
1.44	34:58	1:30	23:54	106 94-112	2534	118 104-136	1/2
1.50	36:26	1:28	23:33	100 93-109	2355	121 98-128	0/1
1.56	37:38	1:12 +7	19:14	101 98-105	1942	120 88-132	1/1
1.63	38:41	1:02	16:35	105 100-107	1741	129 126-130	0/1
1.69	39:46	1:05	17:21	105 102-108	1821	127 124-132	2/0
1.75	40:51	1:05	17:19	102 99-106	1767	131 128-134	3/1
1.81	41:53	1:02	16:31	104 101-106	1717	129 126-132	1/0
1.88	42:54	1:01	16:16	106 104-107	1724	131 128-134	0/3
1.94	43:55	1:01	16:15	110 107-113	1788	133 130-138	0/5
2.00	44:56	1:02	16:29	110 107-115	1813	132 128-140	0/2
2.03	45:33	37	17:51	116 115-116	2071	128 118-132	3/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	18:35
See your biggest climbs

Cadence

126 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:17	16:40	More
1km	11:12	18:02	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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