Mon 25th Apr 2022 at 6:31pm by Mr G - #thatrunguy

Run > General

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Time
1:20:59
Miles
7.41
Min/mi
10:56
Pacing
1%
WAVA
46.60
Stride(cm)
88
Cals
764
Cadence
167
BPM
124
%MHR
72.6
B/mi
1357
Asc(m)
338
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 133/157bpm [1297b/mi] 101cal
2) 1m - 9:08(9:08/m) 140/165bpm [1278b/mi] 94cal
3) 1m - 10:10(10:10/m) 138/162bpm [1403b/mi] 108cal
4) 1m - 10:16(10:16/m) 132/152bpm [1354b/mi] 102cal
5) 1m - 11:42(11:42/m) 118/126bpm [1381b/mi] 96cal
6) 1m - 10:33(10:33/m) 123/131bpm [1299b/mi] 105cal
7) 1m - 12:35(12:35/m) 113/134bpm [1422b/mi] 102cal
8) 0.41m - 6:49(16:28/m) 98/148bpm [1613b/mi] 56cal

9:45 9:08 10:10 10:16 11:42 10:33 12:35 6:49

Pin Map

0mi in 0

Pace

46%

17%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	112 84-136	1219	158 110-176	0/25
0.50	5:03	2:20	9:20	130 123-139	1213	178 176-184	10/9
0.75	7:18	2:15	9:00	148 137-156	1331	180 178-184	14/9
1.00	9:46	2:28	9:51	144 133-153	1418	180 166-184	18/12
1.25	12:42	2:57	11:46	136 110-152	1601	147 80-184	11/18
1.50	15:21	2:38	10:33	126 109-138	1329	172 118-194	19/17
1.75	17:03	1:43	6:51	146 132-156	1001	184 180-186	1/27
2.00	18:54	1:50	7:20	161 158-165	1181	184 170-188	20/15
2.25	21:16	2:23	9:32	146 136-161	1391	180 170-190	19/34
2.50	31:08	9:51 +6:45	39:25	134 104-154	5283	181 162-190	17/14
2.75	33:39	2:32	10:06	134 128-140	1354	180 170-184	18/18
3.00	35:49	2:10	8:40	138 134-150	1195	183 180-184	15/11
3.25	37:55	2:06	8:23	143 138-151	1198	184 178-186	8/13
3.50	40:01	2:06	8:22	146 143-149	1222	183 180-184	11/6
3.75	43:11	3:10	12:40	122 104-150	1545	142 110-184	12/13
4.00	46:05	2:54	11:36	120 116-125	1393	179 176-184	10/11
4.25	49:53	3:48 +40	15:13	118 108-125	1795	177 166-184	13/9
4.50	53:17	3:24 +6	13:36	119 112-125	1619	175 154-178	15/12
4.75	57:38	4:21 +1:49	17:23	111 78-126	1929	179 176-186	15/20
5.00	1:00:21	2:43	10:54	122 119-126	1330	180 178-182	14/9
5.25	1:02:58	2:37	10:28	124 119-128	1297	180 178-182	10/14
5.50	1:05:35	2:37	10:28	124 120-131	1298	180 176-184	33/27
5.75	1:08:13	2:38	10:31	122 120-124	1283	182 180-184	9/17
6.00	1:10:55	2:42	10:50	122 119-126	1321	181 178-184	20/18
6.25	1:13:24	2:29	9:55	124 115-130	1230	179 170-184	18/23
6.50	1:16:00	2:36	10:24	126 119-133	1310	179 170-184	11/8
6.75	1:19:10	3:11	12:42	114 110-117	1448	175 166-178	6/9
7.00	1:23:30	4:20	17:20	98 80-115	1699	128 102-178	20/3
7.25	1:28:00	4:29	17:57	92 74-105	1651	118 110-166	12/7
7.41	1:30:19	2:19	14:14	113 91-148	1608	147 102-184	21/0

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 60m, Flat prediction 1:20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.1%	13:31
18 16.0%	11:49
18 6.6%	10:04
17 8.8%	17:52
16 5.8%	10:37
14 8.3%	8:41
See your biggest climbs

Cadence

167 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	179	6.7	1:05:20	11:10
Walk	14.7	116	0.7	14:38	20:10
Still	1.0	-	-	1:01	-
Pause	9.4	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.84%	More
800m	3:31	7:04	58.01%	More
1km	5:00	8:02	53.16%	More
Mile	8:31	8:31	52.93%	More
5k	35:16	11:21	43.49%	More
5 miles	59:48	11:58	41.86%	More
10k	1:12:40	11:42	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.77
5km	31:17	10:04	49.04
5M	52:39	10:32	47.55
10km	1:06:47	10:45	46.86
10M	1:52:26	11:15	46.06
Half	2:31:05	11:32	45.03
20M	4:00:04	12:00	44.91
Mara	5:22:36	12:19	44.56

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