Mon 25th Apr 2022 at 7:20pm by anitad

Run > General

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Time
36:05
Miles
3.09
Min/mi
11:41
Pacing
93%
WAVA
47.47
Stride(cm)
84
Cals
342
Cadence
163
BPM
141
%MHR
82.5
B/mi
1647
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 129/173bpm [1572b/mi] 105cal 4.93/5.32mph
2) 1m - 11:36(11:36/m) 149/164bpm [1730b/mi] 116cal 5.17/5.59mph
3) 1m - 11:16(11:16/m) 148/158bpm [1667b/mi] 111cal 5.33/5.91mph
4) 0.09m - 1:02(11:30/m) 150/158bpm [1725b/mi] 10cal 5.22/5.24mph

12:11 11:36 11:16 1:02

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	107 74-128	1391	157 116-166	0/0
0.25	3:08	1:31	12:07	125 121-129	1514	161 160-162	0/0
0.38	4:35	1:27	11:34	125 121-128	1446	163 162-164	71/4
0.50	6:04	1:29	11:49	126 122-128	1489	163 160-166	0/7
0.63	7:36	1:32	12:20	127 125-128	1566	163 160-166	1/5
0.75	9:09	1:33	12:22	134 129-144	1658	162 160-164	22/8
0.88	10:50	1:41	13:24	138 135-143	1850	162 158-166	6/12
1.00	12:11	1:21	10:51	153 136-173	1661	165 162-170	10/17
1.13	13:41	1:30	12:03	145 142-147	1748	166 162-170	12/4
1.25	15:09	1:28	11:41	146 144-147	1705	166 164-168	3/7
1.38	16:38	1:29	11:54	153 146-162	1821	163 162-168	3/16
1.50	18:01	1:22	10:58	150 142-162	1646	166 164-168	9/1
1.63	19:25	1:25	11:19	145 142-148	1641	166 166-168	6/7
1.75	20:55	1:30	12:00	154 148-161	1847	166 162-168	3/5
1.88	22:23	1:28	11:42	152 151-156	1777	165 164-168	7/3
2.00	23:48	1:25	11:17	146 144-152	1648	165 162-168	7/8
2.13	25:06	1:19	10:30	144 141-146	1512	167 166-170	5/4
2.25	26:25	1:18	10:26	148 144-151	1544	169 168-170	4/5
2.38	27:45	1:21	10:45	147 143-149	1581	167 164-170	3/9
2.50	29:13	1:27	11:39	148 142-152	1725	158 80-170	6/10
2.63	30:39	1:26	11:30	154 152-158	1770	165 162-168	10/6
2.75	32:04	1:25	11:17	151 150-152	1704	165 160-168	10/7
2.88	33:31	1:28	11:42	146 139-151	1708	163 160-166	2/8
3.00	35:04	1:32	12:18	149 146-151	1833	155 82-166	16/6
3.09	36:05	1:01	11:27	152 148-158	1739	164 162-168	1/4

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 71m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.4%	12:07
17 14.7%	11:05
14 9.7%	11:52
See your biggest climbs

Cadence

163 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	3.1	35:41	11:39
Walk	1.1	102	0	24	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.06%	More
800m	5:20	10:43	41.82%	More
1km	6:46	10:53	42.89%	More
Mile	11:05	11:05	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.68
5km	36:18	11:41	47.48
5M	1:00:55	12:11	46.22
10km	1:17:10	12:25	45.71
10M	2:09:31	12:57	44.93
Half	2:53:45	13:16	43.77
20M	4:35:20	13:46	43.54
Mara	6:09:23	14:06	43.03

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