Mon 25th Apr 2022 at 7:08pm by FrightenedMan

Run > General

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Time
38:16
Miles
3.20
Min/mi
11:58
Pacing
59%
WAVA
43.53
Stride(cm)
82
Cals
273
Cadence
164
BPM
119
%MHR
67.6
B/mi
1423
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 110/122bpm [1356b/mi] 83cal 4.87/7.45mph
2) 1m - 12:00(12:00/m) 122/146bpm [1464b/mi] 93cal 5/8.04mph
3) 1m - 12:08(12:08/m) 118/150bpm [1432b/mi] 78cal 4.94/8.62mph
4) 0.2m - 1:48(8:54/m) 140/152bpm [1247b/mi] 19cal 6.74/9.93mph

12:20 12:00 12:08 1:48

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10 +1:24	25:24	103 93-116	2616	151 96-176	94/22
0.25	4:38	1:28	11:43	113 110-117	1324	166 162-174	12/2
0.38	6:10	1:32	12:13	111 109-116	1356	168 162-174	1/19
0.50	7:40	1:30	12:01	113 110-115	1357	168 164-174	11/7
0.63	9:14	1:34	12:34	113 110-116	1419	167 162-170	10/6
0.75	10:55	1:41	13:29	105 99-113	1416	149 120-168	3/2
0.88	12:27	1:32	12:15	110 107-112	1347	163 158-166	8/8
1.00	13:51	1:23 +7	11:07	118 113-122	1311	171 164-178	3/6
1.13	15:53	2:02 +50	16:18	116 104-127	1890	169 120-182	4/13
1.25	16:56	1:03	8:22	139 130-145	1164	173 170-176	10/1
1.38	19:58	3:02 +1:17	24:16	124 111-142	3009	159 110-180	9/4
1.50	21:23	1:25	11:22	139 135-144	1579	173 162-182	11/9
1.63	23:04	1:41	13:27	124 117-134	1668	166 160-180	3/4
1.75	24:56	1:52 +12	14:57	114 108-124	1705	160 120-178	0/10
1.88	26:32	1:36 +2	12:48	120 114-126	1537	169 164-174	8/3
2.00	28:13	1:41	13:27	111 110-114	1492	162 160-166	1/4
2.13	29:55	1:42	13:36	112 108-117	1523	154 80-168	14/0
2.25	32:18	2:23 +35	19:05	110 106-114	2099	154 120-164	3/2
2.38	34:06	1:49	14:29	106 99-116	1535	164 148-176	1/3
2.50	35:12	1:05	8:42	133 119-143	1157	174 162-180	1/5
2.63	36:46	1:34	12:33	123 116-137	1544	164 160-168	11/3
2.75	38:25	1:39	13:15	113 110-115	1498	161 160-164	5/3
2.88	39:46	1:21	10:46	120 111-134	1292	169 162-172	1/7
3.00	40:55	1:09	9:10	146 137-150	1337	175 170-178	7/4
3.13	43:01	2:06 +57	16:48	136 126-151	2285	170 120-182	2/17
3.20	43:42	41 +2	9:04	151 148-152	1369	173 172-176	3/1

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 86m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
63 47.5%	29:57
16 11.0%	16:03
14 4.7%	13:38
See your biggest climbs

Cadence

164 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	167	3.1	38:20	12:26
Walk	12.2	119	0.1	5:21	45:47
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.08%	More
800m	5:36	11:15	38.19%	More
1km	6:45	10:52	41.27%	More
Mile	12:12	12:12	38.81%	More
5k	40:52	13:09	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	42.49
5km	37:05	11:56	43.55
5M	1:01:25	12:17	43.02
10km	1:17:19	12:27	42.76
10M	2:08:03	12:48	42.78
Half	2:50:29	13:01	42.24
20M	4:26:58	13:21	42.74
Mara	5:55:26	13:34	42.81

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