Mon 25th Apr 2022 at 5:13pm by MissingPhoenix

Bike > General

0 👍

Time
40:45
Miles
9.75
Mph
14.4
FBI
60.38
Cals
468
BPM
124
%MHR
71
B/mi
519
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 123/146bpm [545b/mi] 57cal 13.54/22mph
2) 1m - 4:47(4:47/m) 132/147bpm [632b/mi] 68cal 12.54/17.13mph
3) 1m - 3:57(3:57/m) 135/155bpm [534b/mi] 55cal 15.18/23.86mph
4) 1m - 3:51(3:51/m) 129/139bpm [497b/mi] 51cal 15.56/24.75mph
5) 1m - 3:53(3:53/m) 127/136bpm [494b/mi] 47cal 15.42/17.11mph
6) 1m - 4:00(4:00/m) 132/159bpm [529b/mi] 53cal 14.98/16.91mph
7) 1m - 3:55(3:55/m) 128/135bpm [500b/mi] 46cal 15.35/17.3mph
8) 1m - 3:57(3:57/m) 121/140bpm [478b/mi] 40cal 15.2/17.37mph
9) 1m - 4:12(4:12/m) 110/131bpm [461b/mi] 27cal 14.3/17.97mph
10) 0.75m - 3:47(5:01/m) 114/121bpm [571b/mi] 24cal 11.97/21.77mph

4:26 4:47 3:57 3:51 3:53 4:00 3:55 3:57 4:12 3:47

Pin Map

0mi in 0

Pace

57%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41 +9	11.16	119 93-134	640	13/1
1.00	5:23	2:42 +48	11.13	125 109-146	674	6/2
1.50	8:25	3:02 +22	9.87	132 117-146	803	14/4
2.00	11:04	2:38 +32	11.36	130 115-145	686	13/1
2.50	14:15	3:11 +1:06	9.41	125 114-132	797	15/2
3.00	16:07	1:52	16.06	145 132-154	542	6/14
3.50	18:00	1:53	15.94	130 124-139	489	15/11
4.00	19:59	1:59	15.16	130 123-136	515	11/17
4.50	21:57	1:58	15.19	126 120-136	498	3/13
5.00	23:52	1:55	15.66	127 121-130	487	9/7
5.50	25:50	1:58	15.30	136 126-159	533	6/6
6.00	27:53	2:03	14.68	131 125-137	535	7/7
6.50	29:44	1:51	16.22	129 123-134	477	6/8
7.00	31:47	2:04	14.56	128 122-135	528	5/7
7.50	33:46	1:59	15.12	129 123-140	512	5/4
8.00	35:44	1:58	15.29	114 84-136	447	5/4
8.50	37:41	1:57	15.44	100 86-124	389	6/6
9.00	39:56	2:15	13.31	121 109-131	546	13/4
9.50	42:34	2:38	11.41	114 109-121	600	11/10
9.75	43:43	1:09	13.14	112 108-117	512	8/1

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.1%	10.1
24 3.5%	10.8
16 3.1%	10.1
14 2.6%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:41	3:24	More
1km	2:08	3:26	More
Mile	3:34	3:34	More
5k	11:48	3:48	More
5 miles	19:18	3:52	More
10k	24:05	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	53:12	4:17
15 miles	1:05:26	4:22
20 miles	1:29:47	4:29
40km	1:54:00	4:35
25 miles	1:54:44	4:35
42km	2:00:17	4:37
50 miles	4:05:50	4:55
56 miles	4:38:27	4:58
100 miles	8:46:44	5:16
112 miles	9:56:37	5:20

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:47	Stables to Kirkintilloch

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