Mon 25th Apr 2022 at 6:10pm by zosie

Run > General

  • Time
    26:46
  • Miles
    3.27
  • Min/mi
    8:11
  • Pacing
    87%
  • WAVA
    54.89
  • Stride(cm)
    116
  • Cals
    407
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1114
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 131/149bpm [1017b/mi] 113cal 7.73/8.25mph
2) 1m - 8:27(8:27/m) 147/155bpm [1243b/mi] 144cal 7.1/8.2mph
3) 1m - 8:16(8:16/m) 136/154bpm [1124b/mi] 118cal 7.26/7.93mph
4) 0.27m - 2:17(8:30/m) 136/142bpm [1157b/mi] 32cal 7.05/7.51mph
7:46 8:27 8:16 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 43% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 96 53-129 784 168 162-176 3/6
0.25 2:03 1:02 8:13 128 124-131 1053 168 160-172 0/7
0.38 2:56 53 7:03 125 119-131 881 172 170-174 0/9
0.50 3:56 1:01 8:04 128 122-132 1033 170 156-172 0/2
0.63 4:54 58 7:41 136 129-142 1045 171 168-176 0/6
0.75 5:57 1:03 8:25 143 135-148 1204 169 166-172 0/2
0.88 6:49 52 6:58 146 144-148 1017 172 170-174 0/1
1.00 7:44 54 7:14 143 142-145 1034 168 166-170 0/2
1.13 8:49 1:05 8:43 143 140-148 1246 165 152-172 0/4
1.25 9:46 57 7:40 147 145-149 1126 170 166-174 0/2
1.38 10:47 1:00 8:02 146 144-150 1173 168 166-170 0/4
1.50 11:49 1:02 8:17 146 145-148 1210 167 164-170 0/2
1.63 12:57 1:08 9:04 148 146-150 1341 168 164-172 1/3
1.75 14:16 1:19 +1 10:32 144 136-153 1518 168 164-172 0/3
1.88 15:14 59 7:49 148 145-153 1157 169 166-174 3/0
2.00 16:12 57 7:38 153 152-154 1168 170 168-172 1/2
2.13 17:12 1:00 8:01 146 136-154 1171 172 168-176 2/1
2.25 18:15 1:03 8:21 140 136-147 1170 170 162-172 3/0
2.38 19:15 1:01 8:06 140 136-148 1133 170 168-172 2/0
2.50 20:16 1:01 8:05 136 135-139 1099 172 170-174 5/0
2.63 21:15 59 7:50 133 129-136 1042 171 168-174 2/0
2.75 22:15 1:00 8:00 134 130-137 1072 172 170-174 1/0
2.88 23:26 1:11 9:31 133 123-138 1265 168 124-212 2/0
3.00 24:28 1:02 8:12 130 123-133 1067 171 168-176 4/0
3.13 25:29 1:01 8:08 134 133-137 1091 170 168-174 4/0
3.25 26:35 1:07 8:55 138 133-142 1230 169 164-172 9/0
3.27 26:47 12 8:44 141 141-141 1232 170 170-170 2/0

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 37m, Range 53m, Flat prediction 26:35
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.7% 8:16
See your biggest climbs

Cadence

169 (212 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.99% More
800m 3:45 7:33 48.95% More
1km 4:43 7:35 50.89% More
Mile 7:42 7:42 53.27% More
5k 25:18 8:09 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 54.43
5km 25:20 8:09 55.04
5M 42:10 8:26 53.74
10km 53:12 8:34 53.15
10M 1:28:31 8:51 52.75
Half 1:58:10 9:01 51.86
20M 3:05:50 9:18 52.25
Mara 4:08:05 9:28 52.19
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