Mon 25th Apr 2022 at 6:10pm by zosie
Run > General
-
Time
26:46
-
Miles
3.27
-
Min/mi
8:11
-
Pacing
87%
-
WAVA
54.89
-
Stride(cm)
116
-
Cals
407
-
Cadence
169
-
BPM
136
-
%MHR
79.6
-
B/mi
1114
-
Asc(m)
37
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 131/149bpm [1017b/mi] 113cal 7.73/8.25mph
2) 1m - 8:27(8:27/m) 147/155bpm [1243b/mi] 144cal 7.1/8.2mph
3) 1m - 8:16(8:16/m) 136/154bpm [1124b/mi] 118cal 7.26/7.93mph
4) 0.27m - 2:17(8:30/m) 136/142bpm [1157b/mi] 32cal 7.05/7.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:10 |
96 53-129 |
784 |
168 162-176 |
3/6 |
0.25 |
2:03 |
1:02 |
8:13 |
128 124-131 |
1053 |
168 160-172 |
0/7 |
0.38 |
2:56 |
53 |
7:03 |
125 119-131 |
881 |
172 170-174 |
0/9 |
0.50 |
3:56 |
1:01 |
8:04 |
128 122-132 |
1033 |
170 156-172 |
0/2 |
0.63 |
4:54 |
58 |
7:41 |
136 129-142 |
1045 |
171 168-176 |
0/6 |
0.75 |
5:57 |
1:03 |
8:25 |
143 135-148 |
1204 |
169 166-172 |
0/2 |
0.88 |
6:49 |
52 |
6:58 |
146 144-148 |
1017 |
172 170-174 |
0/1 |
1.00 |
7:44 |
54 |
7:14 |
143 142-145 |
1034 |
168 166-170 |
0/2 |
1.13 |
8:49 |
1:05 |
8:43 |
143 140-148 |
1246 |
165 152-172 |
0/4 |
1.25 |
9:46 |
57 |
7:40 |
147 145-149 |
1126 |
170 166-174 |
0/2 |
1.38 |
10:47 |
1:00 |
8:02 |
146 144-150 |
1173 |
168 166-170 |
0/4 |
1.50 |
11:49 |
1:02 |
8:17 |
146 145-148 |
1210 |
167 164-170 |
0/2 |
1.63 |
12:57 |
1:08 |
9:04 |
148 146-150 |
1341 |
168 164-172 |
1/3 |
1.75 |
14:16 |
1:19 +1
|
10:32 |
144 136-153 |
1518 |
168 164-172 |
0/3 |
1.88 |
15:14 |
59 |
7:49 |
148 145-153 |
1157 |
169 166-174 |
3/0 |
2.00 |
16:12 |
57 |
7:38 |
153 152-154 |
1168 |
170 168-172 |
1/2 |
2.13 |
17:12 |
1:00 |
8:01 |
146 136-154 |
1171 |
172 168-176 |
2/1 |
2.25 |
18:15 |
1:03 |
8:21 |
140 136-147 |
1170 |
170 162-172 |
3/0 |
2.38 |
19:15 |
1:01 |
8:06 |
140 136-148 |
1133 |
170 168-172 |
2/0 |
2.50 |
20:16 |
1:01 |
8:05 |
136 135-139 |
1099 |
172 170-174 |
5/0 |
2.63 |
21:15 |
59 |
7:50 |
133 129-136 |
1042 |
171 168-174 |
2/0 |
2.75 |
22:15 |
1:00 |
8:00 |
134 130-137 |
1072 |
172 170-174 |
1/0 |
2.88 |
23:26 |
1:11 |
9:31 |
133 123-138 |
1265 |
168 124-212 |
2/0 |
3.00 |
24:28 |
1:02 |
8:12 |
130 123-133 |
1067 |
171 168-176 |
4/0 |
3.13 |
25:29 |
1:01 |
8:08 |
134 133-137 |
1091 |
170 168-174 |
4/0 |
3.25 |
26:35 |
1:07 |
8:55 |
138 133-142 |
1230 |
169 164-172 |
9/0 |
3.27 |
26:47 |
12 |
8:44 |
141 141-141 |
1232 |
170 170-170 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.99% |
More |
800m |
3:45 |
7:33 |
48.95% |
More |
1km |
4:43 |
7:35 |
50.89% |
More |
Mile |
7:42 |
7:42 |
53.27% |
More |
5k |
25:18 |
8:09 |
55.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
54.43 |
5km |
25:20 |
8:09 |
55.04 |
5M |
42:10 |
8:26 |
53.74 |
10km |
53:12 |
8:34 |
53.15 |
10M |
1:28:31 |
8:51 |
52.75 |
Half |
1:58:10 |
9:01 |
51.86 |
20M |
3:05:50 |
9:18 |
52.25 |
Mara |
4:08:05 |
9:28 |
52.19 |
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