Mon 25th Apr 2022 at 5:55pm by Shortcut Cam

Bike > Commuting

Follow User
0 👍

Time
8:32
Miles
1.82
Mph
12.8
Cals
86
BPM
114
%MHR
67.3
B/mi
534
Asc(m)
16
Surface
Road

Notes & Comments

8:32

Pace

17%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.99	96 91-100	577	0/1
0.13	52	29	7.67	94 88-97	736	0/1
0.19	1:34	42	5.32	95 85-102	1071	0/1
0.25	1:51	17	13.07	104 100-106	477	2/0
0.31	2:06	14	15.55	103 100-106	397	2/0
0.38	2:22	16	13.94	105 100-109	452	0/0
0.44	2:42	20	11.16	103 98-105	554	0/0
0.50	2:58	15	14.57	118 108-125	486	0/2
0.56	3:09	12	19.43	120 117-123	371	0/1
0.63	3:23	14	15.68	119 117-122	455	2/0
0.69	3:39	15	14.60	122 120-123	501	3/0
0.75	4:00	21	10.52	110 108-113	627	0/3
0.81	4:23	23	9.75	121 110-128	745	1/0
0.88	4:42	19	11.84	128 122-132	649	1/0
0.94	5:01	19	12.11	119 117-120	590	3/0
1.00	5:17	16	13.72	124 123-125	542	1/0
1.06	5:31	14	16.49	120 118-123	437	2/0
1.13	5:44	13	17.08	119 117-121	418	0/1
1.19	5:56	12	18.85	115 113-117	366	2/1
1.25	6:09	13	17.47	115 113-116	395	0/4
1.31	6:22	13	16.87	116 116-116	412	1/1
1.38	6:37	15	15.02	117 116-117	467	0/3
1.44	6:53	16	14.16	118 116-119	500	1/2
1.50	7:09	16	14.12	118 116-120	501	0/1
1.56	7:24	15	14.70	116 115-116	474	1/0
1.63	7:39	15	15.18	130 118-138	514	1/0
1.69	7:55	16	14.45	136 132-139	565	1/0
1.75	8:11	16	14.25	133 130-138	560	1/0
1.81	8:28	18	12.59	152 143-157	724	2/2
1.82	11:11	2:43 +2:39	0.15	139 125-153	55016	0/0

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:51	3:43	More
1km	2:21	3:47	More
Mile	4:04	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	58:37	5:52
20km	1:14:57	6:02
15 miles	1:32:44	6:11
20 miles	2:08:24	6:25
40km	2:44:10	6:36
25 miles	2:45:16	6:37
42km	2:53:29	6:39
50 miles	6:01:58	7:14
56 miles	6:51:28	7:21
100 miles	13:12:47	7:56
112 miles	15:01:13	8:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry