Mon 25th Apr 2022 at 4:50pm by Mr Peru

Run > General

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Time
48:00
Miles
5.83
Min/mi
8:14
Pacing
86%
WAVA
55.21
Stride(cm)
127
Cals
728
Cadence
153
BPM
135
%MHR
79.7
B/mi
1115
Asc(m)
250
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 114/128bpm [618b/km] 68cal
2) 1km - 5:15(5:15/km) 130/136bpm [683b/km] 78cal
3) 1km - 5:13(5:13/km) 137/140bpm [715b/km] 81cal
4) 1km - 5:11(5:11/km) 138/142bpm [715b/km] 81cal
5) 1km - 5:07(5:07/km) 141/143bpm [722b/km] 81cal
6) 1km - 4:47(4:47/km) 142/146bpm [680b/km] 75cal
7) 1km - 5:00(5:00/km) 136/144bpm [680b/km] 73cal
8) 0.79km - 4:01(5:05/km) 144/146bpm [732b/km] 63cal
9) 1km - 5:05(5:05/km) 146/154bpm [742b/km] 81cal
10) 0.59km - 2:55(4:58/km) 148/152bpm [735b/km] 47cal

5:25 5:15 5:13 5:11 5:07 4:47 5:00 4:01 5:05 2:55

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	95 56-118	822	152 148-158	16/36
0.50	4:18	2:08	8:33	124 111-128	1061	150 146-154	16/14
0.75	6:36	2:18 +7	9:12	126 122-129	1159	151 146-160	10/19
1.00	8:50	2:14 +7	8:56	130 128-133	1160	151 148-158	8/9
1.25	10:57	2:07	8:30	133 131-136	1130	151 150-154	15/12
1.50	13:02	2:05	8:19	137 135-139	1140	152 150-156	17/12
1.75	15:08	2:06	8:25	138 135-139	1161	153 150-160	13/20
2.00	17:13	2:05	8:20	139 136-142	1158	153 148-158	12/11
2.25	19:20	2:07	8:27	138 136-140	1166	153 150-158	2/21
2.50	21:24	2:04	8:15	137 136-140	1130	153 150-158	16/8
2.75	23:28	2:04	8:16	140 136-142	1157	155 152-160	16/16
3.00	25:31	2:03	8:13	142 139-143	1167	154 150-158	19/7
3.25	27:38	2:07	8:27	141 138-143	1192	153 150-156	5/14
3.50	29:45	2:07	8:28	143 138-146	1211	154 150-156	13/8
3.75	31:21	1:36	6:24	142 140-145	909	154 150-156	10/9
4.00	34:10	2:49 +45	11:17	136 115-143	1535	154 152-158	11/11
4.25	36:10	1:59	7:57	131 121-139	1041	156 152-158	21/14
4.50	38:13	2:04	8:15	143 138-145	1181	155 152-158	17/17
4.75	40:17	2:04	8:15	144 141-146	1187	155 152-158	9/14
5.00	42:17	2:01	8:02	143 142-145	1149	155 152-156	7/12
5.25	44:19	2:02	8:07	146 142-151	1186	155 152-158	16/8
5.50	46:22	2:02	8:10	148 142-153	1208	155 152-158	14/10
5.75	48:20	1:58	7:54	148 143-152	1169	155 152-158	5/11
5.83	48:59	39	8:29	145 143-147	1231	155 152-156	3/5

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 44m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	9:07
12 6.0%	8:26
12 4.5%	8:09
See your biggest climbs

Cadence

153 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	153	5.6	46:00	8:23
Walk	4.2	147	0.2	2:07	9:02
Pause	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.80%	More
800m	3:59	8:00	46.24%	More
1km	4:59	8:02	48.12%	More
Mile	8:03	8:03	50.96%	More
5k	26:14	8:27	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:38	7:56	56.60
5M	40:47	8:09	55.57
10km	51:21	8:16	55.07
10M	1:25:03	8:30	54.90
Half	1:53:13	8:39	54.12
20M	2:57:18	8:52	54.76
Mara	3:56:04	9:01	54.84

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