Mon 25th Apr 2022 at 4:58pm by Will H

Run > General

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Time
30:05
Miles
3.34
Min/mi
9:00
Pacing
70%
WAVA
52.39
Stride(cm)
103
Cals
357
Cadence
174
BPM
134
%MHR
68.3
B/mi
1205
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 30:00(9:01/m) 134/143bpm [1207b/mi] 356cal 6.66/7.45mph
2) 0.01m - 5(7:54/m) 138/138bpm [1090b/mi] 1cal 7.6/6.28mph

30:00 5

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	97 76-121	842	172 110-180	3/3
0.25	2:08	1:03	8:26	127 122-130	1071	176 172-180	2/4
0.38	3:10	1:02	8:16	133 131-134	1100	175 174-178	1/5
0.50	4:15	1:05	8:39	131 130-133	1133	176 174-178	2/4
0.63	5:20	1:05	8:38	135 132-138	1165	176 174-178	4/5
0.75	6:21	1:01	8:08	138 136-140	1123	176 174-180	2/3
0.88	7:26	1:05	8:39	137 134-140	1184	175 174-176	3/3
1.00	9:52	2:26 +1:15	19:28	131 108-136	2551	174 172-180	4/2
1.13	10:57	1:05	8:44	124 109-135	1083	177 172-180	5/1
1.25	12:08	1:11	9:25	136 134-138	1280	174 172-176	2/2
1.38	13:13	1:05	8:43	134 131-139	1167	174 172-176	2/6
1.50	14:16	1:02	8:20	134 132-136	1116	174 172-176	2/2
1.63	15:25	1:09	9:15	137 134-139	1267	174 170-178	5/0
1.75	16:47	1:22 +3	10:54	133 131-135	1450	172 166-176	5/2
1.88	17:49	1:02	8:15	132 130-135	1090	174 172-178	2/9
2.00	18:54	1:05	8:41	136 132-137	1181	174 172-176	3/3
2.13	20:14	1:20	10:39	132 125-137	1406	171 128-178	4/2
2.25	21:19	1:05	8:41	138 135-141	1197	173 172-174	3/1
2.38	22:30	1:11	9:32	134 131-141	1277	168 102-176	1/6
2.50	23:36	1:05	8:43	137 135-139	1194	173 172-174	2/4
2.63	24:39	1:03	8:23	139 137-140	1166	173 172-176	3/4
2.75	25:45	1:07	8:54	139 137-141	1236	173 172-176	2/2
2.88	26:55	1:10	9:19	140 137-142	1305	174 170-180	4/3
3.00	28:05	1:10	9:17	140 137-143	1300	174 172-176	4/2
3.13	29:16	1:11	9:32	141 139-143	1343	173 172-176	4/1
3.25	30:29	1:13	9:41	141 138-143	1365	172 170-174	6/5
3.34	31:24	55 +2	10:06	138 136-143	1395	174 172-178	3/1

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.3	31:07	9:22
Walk	0.7	120	0	14	13:26
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.23%	More
800m	4:11	8:25	46.36%	More
1km	5:14	8:25	48.28%	More
Mile	8:58	8:58	47.87%	More
5k	29:06	9:22	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	27:48	8:57	52.55
5M	46:40	9:20	50.98
10km	59:07	9:31	50.26
10M	1:39:14	9:55	49.49
Half	2:13:09	10:10	48.43
20M	3:31:01	10:33	48.42
Mara	4:43:07	10:48	48.12

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