Mon 25th Apr 2022 at 4:48pm by WeebleNana

Run > General

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Time
37:00
Miles
4.01
Min/mi
9:14
Pacing
58%
WAVA
62.67
Stride(cm)
97
Cals
323
Cadence
179
BPM
140
%MHR
81.8
B/mi
1291
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 130/153bpm [1197b/mi] 74cal 6.51/8.6mph
2) 1m - 9:28(9:28/m) 146/159bpm [1381b/mi] 87cal 6.34/6.82mph
3) 1m - 9:10(9:10/m) 141/156bpm [1294b/mi] 80cal 6.54/7.39mph
4) 1m - 9:05(9:05/m) 145/153bpm [1316b/mi] 82cal 6.61/7.91mph
5) 0.01m - 5(8:05/m) 149/149bpm [1204b/mi] 7.43/6.55mph

9:13 9:28 9:10 9:05 5

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	104 83-121	1011	175 172-182	16/4
0.25	2:27	1:14 +4	9:49	118 114-122	1159	181 176-186	0/6
0.38	3:35	1:09	9:09	122 113-135	1115	180 176-184	9/6
0.50	4:43	1:08	9:04	133 131-135	1207	180 174-186	7/8
0.63	5:49	1:06	8:48	134 130-136	1179	182 174-186	7/9
0.75	6:55	1:06	8:46	137 136-138	1200	182 172-186	1/11
0.88	8:03	1:08	9:07	143 137-149	1305	181 176-186	7/0
1.00	9:17	1:13	9:48	150 144-153	1470	177 172-182	14/6
1.13	10:28	1:11	9:27	148 146-153	1398	178 174-184	12/2
1.25	11:37	1:09	9:10	145 139-153	1330	180 176-184	3/2
1.38	12:45	1:09	9:10	145 139-149	1329	180 176-186	5/6
1.50	13:54	1:09	9:09	144 143-147	1317	180 176-182	3/1
1.63	15:15	1:21	10:50	146 142-152	1581	177 168-184	7/17
1.75	16:19	1:04	8:30	154 151-159	1308	182 178-184	3/4
1.88	17:33	1:14	9:51	145 142-150	1427	179 176-184	6/5
2.00	18:44	1:12	9:34	144 142-146	1377	178 176-180	7/8
2.13	21:57	3:13 +2:09	25:45	115 98-146	2961	182 178-186	5/5
2.25	23:07	1:10	9:17	145 138-151	1345	181 178-184	18/7
2.38	24:15	1:08	9:05	147 144-149	1335	181 176-184	3/5
2.50	25:33	1:18	10:24	150 146-156	1560	176 166-182	2/5
2.63	26:49	1:16 +7	10:07	140 133-145	1416	179 174-186	8/6
2.75	27:58	1:09	9:13	142 139-145	1310	180 176-184	11/0
2.88	29:05	1:06	8:51	142 137-147	1257	179 174-182	4/7
3.00	30:11	1:07	8:55	143 140-145	1275	179 172-182	4/5
3.13	31:12	1:00	8:03	142 137-146	1143	180 176-182	10/6
3.25	32:24	1:12	9:37	142 138-147	1365	179 178-182	1/12
3.38	33:39	1:15	9:59	149 141-153	1487	175 172-180	8/2
3.50	34:48	1:10	9:17	144 139-151	1338	177 172-180	5/6
3.63	35:57	1:08	9:05	143 141-146	1298	178 176-182	5/3
3.75	37:03	1:06	8:52	143 139-148	1267	175 166-182	4/7
3.88	38:07	1:04	8:30	145 142-150	1232	178 176-184	9/6
4.00	39:16	1:09	9:12	149 147-152	1370	176 174-180	7/3
4.01	39:21	5	9:02	149 149-149	1345	176 174-178	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 33m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	8:59
14 8.4%	9:58
13 4.7%	10:06
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	4	36:51	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	10	-
Pause	5.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	50.16%	More
800m	4:20	8:43	53.64%	More
1km	5:30	8:51	54.93%	More
Mile	9:02	9:02	56.54%	More
5k	30:54	9:57	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	60.20
5km	28:14	9:05	63.20
5M	46:45	9:21	62.41
10km	58:52	9:28	62.12
10M	1:37:28	9:45	61.97
Half	2:09:46	9:54	60.87
20M	3:23:13	10:10	61.34
Mara	4:30:34	10:20	61.14

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